237 episodes

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world’s brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!

The Amberly Lago Show: Stories of True Grit and Grace Amberly Lago

    • Education
    • 4.9 • 176 Ratings

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world’s brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!

    The Six Figure Sequence: Revolutionizing Your Coaching Business with Mitch Matthews

    The Six Figure Sequence: Revolutionizing Your Coaching Business with Mitch Matthews

    In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago converses with renowned coach Mitch Matthews on the ins and outs of becoming a successful coach and speaker. Matthews provides actionable strategies for those looking to enter the coaching field, highlighting the importance of valuing one's worth and understanding the business side of the industry. They also delve into Mitch's innovative assessment tool, the CPSA, designed to evaluate a prospective coach's likelihood of success and his "six figure sequence" that revolutionized his coaching business. The conversation further explores the transition from conventional careers to coaching full-time, establishing a "leap number," and the necessity of having systems in place. Join Amberly and Mitch as they dive into mastering the art of coaching, understanding the importance of training and certification, and the significance of charging appropriately for transformative coaching engagements.


    Learn more about Mitch:
    C.P.S.A. (the Coaching Predictability of Success Assessment): www.mitchmatthews.com/amberly 

    Sign up for the webinar here: www.mitchmatthews.com/amberlywebinar 


    If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

    • 35 min
    The Power of Perseverance: Chris Welton's Inspirational Path to Success

    The Power of Perseverance: Chris Welton's Inspirational Path to Success

    In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes performance coach and author Chris Welton, who opens up about his life's adversities ranging from limb difference, business failures, and personal losses to the transformative power of coaching and self-belief. Chris shares his experiences growing up with a drug-addicted mother, the challenges of early responsibility, and his journey to building self-worth and establishing core values. They discuss the influential role of daily routines, the strength gained from adversity, and the beauty of manifesting dreams into reality. Join Amberly and Chris as they dive into overcoming limiting beliefs, the significance of authenticity, and the importance of finding one's purpose to foster resilience and strength in this riveting and heartening conversation.

    Learn more about Chris:
    Chris Welton's Strength Through Adversity Summit: https://thestasummit.com/
    Instagram: https://www.instagram.com/onehandatatime

    If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

    • 36 min
    Unleashing Potential with Justin Roethlingshoefer: Health, Habits, and High Performance

    Unleashing Potential with Justin Roethlingshoefer: Health, Habits, and High Performance

    In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes performance coach and author Justin Roethlingshoefer for a deep dive into the intricate relationship between health, wellness, and performance. Justin shares his personal journey, characterized by an early obsession with health metrics, a battle with anorexia, and his path to recovery through God's grace. They discuss the societal pressures of physical appearance, the importance of a top-down approach to wellness, and the intertwined nature of spiritual, mental, physical, and emotional health. Sleep, consistency, and heart rate variability also take center stage as Justin sheds light on their impact on well-being. Furthermore, he discloses the actionable steps towards habit change presented in his latest book "The Power of Ownership." Join Amberly and Justin as they dissect the crucial elements of a balanced and intentional lifestyle, debunk health myths, and emphasize the power of personal growth and health optimization.

    Learn more about Justin:
    From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.

    Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints.

    Justin’s knack for making the complex simple is among the best in the performance industry. Nobody takes the latest research on nutrition, training, and recovery, and packages it into digestible, systematic and applicable steps, so that you can have agency and live differently.

    https://justinroethlingshoefer.com/speaking/

    http://Thepowerofownershipbook.com

    http://Ownittesting.com
    If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

    • 39 min
    Creating Legacy and Wealth: Garrett Gunderson's Tips for Entrepreneurs

    Creating Legacy and Wealth: Garrett Gunderson's Tips for Entrepreneurs

    In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes financial expert and New York Times Best Selling Author Garrett Gunderson to shed light on wealth-building strategies and the art of mastering your money mentality. Garrett unveils essential finance hacks for entrepreneurs, the concept of a family bank through cash value insurance, and ways to leverage comedy to make sense of finance. They candidly discuss personal battles with money perceptions, the importance of investing in oneself, and strategies for nurturing an abundance mindset over scarcity. Dive deep into their personal experiences with wealth, struggles, and breakthroughs, as well as the implications of Garrett's unique methods on personal growth and financial understanding. Join Amberly and Garrett as they navigate through the realms of financial intelligence, wealth psychology, and achieving sustained prosperity in life and business.

    Learn more about Garrett:
    Garrett Gunderson is a renowned entrepreneur, financial educator, and New York Times bestselling author. With a passion for helping individuals and businesses achieve financial independence, Gunderson is known for his expertise in wealth-building strategies, asset protection, and cash flow optimization. Through his books, speaking engagements, and consulting services, he empowers people to take control of their finances and create lasting prosperity. With a focus on innovative financial solutions and a commitment to personal development, Gunderson continues to inspire and educate audiences worldwide.

    https://moneyunmasked.com/
    https://garrettgunderson.com

    If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

    • 41 min
    Expressive Insights: Brian Galke on What Our Faces Really Say

    Expressive Insights: Brian Galke on What Our Faces Really Say

    In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes facial feature decoder Brian Galke to unravel the mysteries of our faces and what they can reveal about our personalities and predispositions. With insights from Galke’s expertise, they examine how even the subtlest facial traits can offer deep reflections of our character traits and social preferences. From the social implications of lip shapes to the significance of eye angles, this conversation exposes the subconscious messages our faces express. Galke also shares fascinating historical contexts of facial reading and its practical application in professions such as jury consulting. Join Amberly and Brian as they discuss facial features as keys to understanding behavior, the impact of face reading on communication, and the transformative art of connecting through our physical expressions.

    Learn more about Brian:
    Brian is an Introverted/Extroverted professional who discovered the secret to success:
    Improving Communication Skills. 

    In order to overcome his social anxiety, Brian intentionally pursued positions where people naturally came to him for help (Retail, Service Industry, Helpdesk, etc). With every job, he sought to improve his social skills through learning tips and tricks to interact with others effectively.

    But what was the one skill that changed everything for Brian? The ability to Decode Facial Features. By learning how to interpret the subtle signals that people's faces give off, Brian was able to better understand and communicate with others, which in turn helped him succeed professionally and personally.

    As Brian's communication abilities grew, so did his career. Each new social skill he acquired brought him another promotion, leading him to leave the Helpdesk to become a Corporate Trainer, move into Sales, and even be flown around the US to present to high-profile clients worth over $1 million. Eventually, he was promoted to the esteemed position of Regional Vice President of Sales with a $40 Million Dollar book of business.  

    Brian left the corporate world to teach this skill to audiences on stages alongside renowned industry leaders such as Janine Driver, Brad Lea, Steve Sims, Greg Reid, Alex Hormozi, and more.

    Social Media: 
    Website: https://subtleskills.com/
    Instagram: https://www.instagram.com/subtleskills/
    Youtube: https://www.youtube.com/@subtleskills
    LinkedIn: https://www.linkedin.com/in/briangalke/
    TikTok: https://www.tiktok.com/@subtleskills
    Facebook: https://www.facebook.com/subtleskills
    Cheatsheet: http://www.getthecheatsheet.com/

    If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

    • 31 min
    Breaking Free: Cayla Craft on Self-Identification and Growth

    Breaking Free: Cayla Craft on Self-Identification and Growth

    In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes entrepreneur and author Cayla Craft to share her compelling journey of self-discovery, business transformation, and personal resilience. Cayla opens up about her struggles with codependency, the lessons she learned from setting boundaries, and how these experiences have shaped her approach to parenting and her professional endeavors. The pair also dive into the importance of inner work, the rebranding process in business, and the power of self-coaching tools for overcoming life's challenges. With raw honesty, they address the realities of facing criticism, the necessity of nurturing personal growth for success, and the significance of crafting a strategically balanced life. Join Amberly and Cayla as they delve into the dynamics of codependency, personal and professional rebranding, and the transformational journey of authorship and coaching in this heartfelt and empowering episode.

    Learn more about Cayla:
    https://caylacraft.com/

    If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph!  Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

    • 37 min

Customer Reviews

4.9 out of 5
176 Ratings

176 Ratings

Barbiekk ,

Truly inspiring

Just when I thought I cannot possibly add more podcast hosts to my list of favorite hosts, I found Amberly. Amberly is a special host. What she experienced in her own life journey not only qualifies her to empower listeners to take action but she also has an amazing attitude that truly can inspire anyone who tunes in. Who doesn’t have challenges in life, correct? We all do. But how we seek to overcome them really matters. If you struggle with this, and we all do, turn to those who know something about overcoming huge challenges, and Amberly knows this so well. I honestly have not met another person who can fire us up to do things we thought we would not do as well as she does. I even started thinking she has a secret superpower. It’s unbelievable how humans can build grit and inspire others to act. But she takes it to another level through her experiences, beautiful personality, honesty, and amazing guests. What a diamond in the ocean of so many podcasts out there! - Barbara Vokatis, PhD

Shawnmf32 ,

Amazing show, incredible human!

I have listened to this podcast for years and I’m consistently blown away by Amberly’s authentic message. The conversations and guests are next level.

I have had the opportunity to get to know her on a personal level and have become close friends. Today I had the pleasure of being interviewed by Amberly. She’s truly everything that she says she is.

If you are looking to grow your resilience and grow as a person this is the show for you.

Erik G. Allen ,

Absolutely Awesome!

Amberly is the real deal. Her personal story and resilience is truly amazing. You can feel her heart for helping people while speaking with guests who are sharing their stories. This podcast is absolutely awesome! I would highly recommend this podcast to anyone!

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