The Art of Health Podcast

Marie Steffen
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  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
The Art of Health Podcast Podcast

Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you. Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My   My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US If you have any questions email us at: support@the-art-of-health.de   Listen & watch my Podcast on YouTube ► https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz

  1. AUG 28

    How do you know, if you’re eating enough | Nutrition for optimal performance in women series

    Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪   Try my Workout App for free ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en    ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🎧 You might also like: How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ    How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com   In this episode...   00:00 - 05:00 Why optimal fuelling for performance looks different for everybody   05:00 - 07:00 Why mimicking what others are eating will ruin your performance   07:00 - 09:00 Instead of training harder and eating less, eat more and train less (maybe)   09:00 - 11:40 What is low energy availability?   11:40 - 18:00 How does LEA occur?   18:00 - 26:30 suprising signs you’re not eating enough   26:30 - 29:15 Super helpful take away from a study ON WOMEN!   29:15 - 33:00 Community question: What would Marie do? First steps to get your period back!   33:00 - 34:04 Send your question via voice note!   👩‍🎓 study’s   ► https://pubmed.ncbi.nlm.nih.gov/23846160/ ► https://pubmed.ncbi.nlm.nih.gov/28296943/

    34 min

  2. JUL 30

    How to combine running & strength to make the fastest progress

    Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth Free strength workouts for runners ► https://www.youtube.com/playlist?list=PLnG92tcrtk48Jyc-9fqWiVvfuuoTdTnR_   Free running warm-up & cool-down routines ► https://www.youtube.com/playlist?list=PLnG92tcrtk4-iM6qD9S11m48wM7GxEl4l 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪   Try my Workout App for free ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en    ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🎧 You might also like: 'How to start running!‘ ► https://youtu.be/0neOeSWWyo8 'How to assess progress in training' ► https://youtu.be/4goFiZUrqSE   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com

    54 min

  3. MAY 23

    How to start running & my fitness journey from bodybuilding to being a runner

    Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. In this episode I want to share my journey from being a hip hop dancer, to competing internationally in bodybuilding and now being a runner. I also answer ALL your frequently asked questions about running, how to start running, my goals, my training strategy, how my nutrition has changed, and so much more.    I hope this episode inspires you to try something new and embracing being a beginner. Because, every master was once a beginner! :)   Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   💪Try my Workout App for free: ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 🎧 You might also like: 'How to assess progress!‘ ► https://youtu.be/4goFiZUrqSE 'How hard should you train?' ► https://youtu.be/BXRDsGoKZDo   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com

    45 min

  4. APR 25

    How to train with your cycle

    Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. Today, we continue with our period series, meaning we talk about all things training, nutrition, and your period. In my last episodes, we discussed how you can get your period back if you have lost it due to hypothalamic amenorrhea, and in this episode, I’ll answer one of my listener's questions, which she sent me via voice note. If you have something on your heart, a topic or question I should talk about, or if you feel stuck in your fitness journey, whether your goal is losing weight, gaining weight, improving performance, or mental struggles around that topic, then don’t be shy and sent me a voice note, via this link (in English): 🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth   Supplements I use👇 Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off   My favorite Protein (Whey) ► https://www.foodspring.de/whey-protein-vanille-750g   Amino’s (EAA’s) ► https://www.foodspring.de/eaa-erdbeere-zitrone ► https://www.foodspring.de/recovery-aminos-orangen-geschmack   Zinc ► https://www.foodspring.de/zn-mg-zink-magnesium   Omega ► https://www.foodspring.de/omega-3-kapseln   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   💪Try my Workout App for free: ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   🎧 You might also like: 'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI  'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI    The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com

    13 min

  5. MAR 7

    Period recovery & reverse diet success story with Sara

    Hey my loves,  Today, I have my first guest on this English podcast version (just for your information, I also had a German The Art of Health podcast, and the episodes are still available if you want to tune in there). Today's guest's name is Sara, who is a The Art of Health App User. She got her period back with her dedication to this goal and the guidance of my app.   🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   💪Try my Workout App for free: ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   🎧 You might also like: 'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI  'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI    The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

    1h 0m

  6. FEB 22

    How to get your period back | What would Marie do?

    Hey guys, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way. This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals.   Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► mail@mariesteffen.com    📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/  Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/    💪Try my Workout App for free: ► https://0de371-2.myshopify.com/    🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj   🎧 You might also like: 'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e  'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs    The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

    19 min

  7. FEB 8

    How to increase your metabolism / reverse diet

    Hey my loves,  In this podcast episode, I will talk about how to increase your metabolism. Who does not want to be able to eat as much as you can and look good? You might find yourself in a position where you think your metabolism is damaged. Well, first, I want to remove some fear from you and say this is impossible. Your metabolism can adapt to a lower calorie intake and, therefore, maintain and not decrease any more. This is the consequence of a caloric deficit, aka dieting. The higher and longer you have been in a deficit, the longer it will take to increase your metabolism back to its normal or natural desired rate. This means metabolic adaptations are happening, but those metabolic adaptations are always reversible. That said, I want to highlight that there is no magic way to make your metabolism faster when your metabolism is already functioning at its highest rate. But chances are high that that's not the case when you click on this episode. I will share today how you can leverage your nutrition, training, and lifestyle habits to increase metabolism to its highest potential.   📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/ Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.💪🏼   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   💪Try my Workout App for free: ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj   🎧 You might also like: 'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e  'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs    The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

    41 min

  8. JAN 18

    How to lose weight AND build muscle! 4 Steps - What would Marie Do?

    Hey my loves, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way. This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals.   Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► mail@mariesteffen.com    📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/ Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.   💪Try my Workout App for free: ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj   🌱 Sponsor: Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ► http://drinkag1.com/theartofhealth    🎧 You might also like: 'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e  'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs    The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

    12 min
See All (22)

About

Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you. Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My   My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US If you have any questions email us at: support@the-art-of-health.de   Listen & watch my Podcast on YouTube ► https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz

Information

  • Creator
    Marie Steffen
  • Years Active
    2023 - 2024
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The Art of Health Podcast

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