The Art of Performance Podcast Dean Hammond & Scott Robinson

In Specificity Unpacked: No Fluff, Just Facts we dive deep into the cornerstone of effective training: the principle of specificity. Understand its pivotal role across resistance, speed, power, and endurance training through real-world examples.

We also uncover the underlying science explaining why our muscles and systems react differently to varied training stimuli. We'll also debunk common misconceptions about 'one-size-fits-all' training, with insights from our expert guest on how professional training regimes apply these principles.

No matter your fitness level, learn how to leverage specificity to your advantage and truly make your workouts count. Tune in to decode the science, cut through the noise, and truly grasp the transformative power of training specificity!!

Dive into this episode as we unpack the power of program variation in resistance training. From the pitfalls of monotonous routines to the game-changing techniques of pyramid sets, split routines, and accommodating resistance, we unravel the secrets to keeping your workouts fresh, effective, and engaging!

Whether you're hitting plateaus or just craving some novelty in your fitness journey, this guide is your ticket to reinvigorating your training regimen!!

Tune in and transform the way you train!

There is more to life than just increasing weight every time you walk you walk into the Gym & in this episode we explain the ins and outs of Progressive Overload!

The answers you need to understand Stress and how to deal with it!!!! Talking all things GAS and explaining the Traffic Light System to becoming an Unbreakable Human!

"Dominance"
 
The 1 thing that screams out in every sense of the word from the get-go talking to Mike!
 
His enthusiasm...
 
His will to win...
 
What he's wiling to go through to achieve success!
 
In this episode we took a deep dive into Mike's coaching philosophies and got to the root of what drives him to continue pushing the boundries of whats possible in the world Tactical Athlete Performance.
 
@coachmikechadwick drops plenty of thought provoking ideas and takes us through some of the amazing principles he sets out when working with athletes and how he gets his athletes to "win at all costs"
 
Mike also takes us through how he has a built an impressive team that also works with him very closely to bring the very best perfromance led solutions and data led protocols to the market so his athletes can attack some of the most arduous and impressive feats of strength there is.
 
An amazing conversation thats filled with knowledge bombs and though provoking discussions from start to finish - This is one you will not want to miss!!!
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