9 episodes

A podcast dedicated to the health and wellness of athletes hosted by Pete (i.e., clinical psychologist)

The Athlete's Resource The Athlete's Resource

    • Health & Fitness
    • 5.0 • 4 Ratings

A podcast dedicated to the health and wellness of athletes hosted by Pete (i.e., clinical psychologist)

    TAR Episode IX - Emotion

    TAR Episode IX - Emotion

    In episode nine we answer a listener question of how to activate emotions to feel a sense of power in competition. We discuss historical theories regarding emotion as well as more recent developments on assessing for the functionality of different emotions for competition in sport.

    • 24 min
    TAR Episode VIII - Acceptance

    TAR Episode VIII - Acceptance

    As a continuation of the Zen approaches to sport performance series, Pete discusses the importance of using acceptance when experiencing adversity in sport.

    • 19 min
    TAR Episode VII - Non-judgment with Christopher Barrett

    TAR Episode VII - Non-judgment with Christopher Barrett

    In this episode, Pete is joined by Chris to discuss the importance of practicing non-judgement in sport. Chris shares techniques he has utilized including cognitive restructuring, while Pete discusses mindfulness-based approaches.

    • 38 min
    TAR Episode VI - Awareness

    TAR Episode VI - Awareness

    Pete is flying solo in the episode! He discusses and explains the importance of building awareness in performance contexts. Resources mentioned in this episode include the app 10%happier and George Mumford.

    • 21 min
    TAR Episode V - Listener Question: cheat meals and metabolic confusion

    TAR Episode V - Listener Question: cheat meals and metabolic confusion

    Pete and Chris discuss listener question regarding the utility or relevance of including cheat meals in the diet for elite athletes and general population.

    • 25 min
    TAR Episode II - Concepts on maximizing recovery

    TAR Episode II - Concepts on maximizing recovery

    TAR Episode II - Concepts on maximizing recovery by The Athlete's Resource

    • 22 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Reinaldoespanol ,

Scholar and drop out

Awesome podcast! Love the direction it's going and can't wait to hear more!

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