A podcast dedicated to the health and wellness of athletes hosted by Pete (i.e., clinical psychologist)
TAR Episode IX - Emotion
In episode nine we answer a listener question of how to activate emotions to feel a sense of power in competition. We discuss historical theories regarding emotion as well as more recent developments on assessing for the functionality of different emotions for competition in sport.
TAR Episode VIII - Acceptance
As a continuation of the Zen approaches to sport performance series, Pete discusses the importance of using acceptance when experiencing adversity in sport.
TAR Episode VII - Non-judgment with Christopher Barrett
In this episode, Pete is joined by Chris to discuss the importance of practicing non-judgement in sport. Chris shares techniques he has utilized including cognitive restructuring, while Pete discusses mindfulness-based approaches.
TAR Episode VI - Awareness
Pete is flying solo in the episode! He discusses and explains the importance of building awareness in performance contexts. Resources mentioned in this episode include the app 10%happier and George Mumford.
TAR Episode V - Listener Question: cheat meals and metabolic confusion
Pete and Chris discuss listener question regarding the utility or relevance of including cheat meals in the diet for elite athletes and general population.
TAR Episode II - Concepts on maximizing recovery
TAR Episode II - Concepts on maximizing recovery by The Athlete's Resource
Customer ReviewsSee All
Scholar and drop out
Awesome podcast! Love the direction it's going and can't wait to hear more!