The Ayurvedic Woman Dr. Satyavani Gayatri

Welcome to this empowering episode of The Ayurvedic Woman with your host, Dr. Satyavani, alongside co-host Prajna Madhavi. In this captivating conversation, we delve into the fusion of ancient wisdom and modern empowerment strategies, bringing together Ayurveda, yoga, spirituality, fitness, and self-defense.

Joining us are esteemed guests and representatives from Krav Maga Experts, as we embark on a journey of holistic empowerment tailored specifically for women.

We explore the transformative power of Krav Maga, diving deep into the Fierce Like a Girl initiative, and uncovering how this martial art transcends physical defense to cultivate personal growth and resilience.

Discover the art of developing awareness and intuition for safety, as we shine a light on Women's Self Defense seminars and the myriad of classes and private sessions available to women seeking empowerment and protection.

But that's not all - we unveil the groundbreaking Woman Warrior Academy Online Circle Community, a revolutionary platform offering resources on Ayurveda, empowerment, and leadership, inviting women from all walks of life to join a supportive community dedicated to holistic growth and shared wisdom.

Prepare to be inspired, empowered, and equipped with the tools to harness your inner strength. Join us as we redefine empowerment and pave the way for a future where every woman stands tall, confident, and fiercely empowered. Tune in now and embark on your journey to empowerment!

Chapters:

00:34 Welcome00:57 Exploring the Vijnanamaya Kosha: Awareness and Wisdom03:34 Guest Introduction: Krav Maga Experts Share Their Journey05:05 Wellness Check-In: Sharing Personal Journeys16:13 Krav Maga's Impact: Personal Stories of Strength and Awareness33:11 Empowering Women Through Self-Defense: Setting Boundaries and Finding Voice34:49 The Importance of Self-Defense Skills for Women36:53 Transformative Moments in Women's Self-Defense Classes44:13 Personal Journeys: From Trauma to Empowerment51:37 Fierce Like a Girl: A Scholarship Fund for Empowerment53:03 The Impact of Self-Defense on Personal Growth and Community01:02:00 Oracle Cards: Finding Purpose and Empowerment01:06:27 Joining the Community: How and Where to Find Us



Sign Up for More Information on the online community: ⁠https://www.satyavanirising.com/woman-warrior-community/⁠ 

IG: @satyavanigayatri

FB: @SatyavaniRising

TikTok: @Satyavanigayatri

IG: @kprajnamittleider

FB: @kendraprajnamadhavimittleider

Website: ⁠www.thewomanwarrioracademy.com⁠ 

Unleash your creativity and transform your life!

In this episode of the Ayurvedic Woman Podcast, Dr. Satyavani and co-host Prajna Madhavi dive deep into personal growth, including the importance of choosing your friends wisely and the revolutionary act of putting yourself first for holistic wellbeing. They discuss the tangible impact of our environments on daily wellness and how to navigate seasonal changes.

The conversation explores the concept of the Manomaya Kosha, or the mind sheath, highlighting the battle between the ego and intuitive cosmic intelligence within. They offer insights on overcoming the constant mind chatter that leads to unnecessary worry and the art of embracing transformation.

But how do you actually nurture your inner artist?

Dr. Satyavani and Prajna Madhavi emphasize the power of intuition, creativity, and engaging in artistic activities for a fulfilling life and discuss the upcoming launch of a new online community you can join that can offer a space for artistic expression, career and personal enrichment, and a collective journey towards holistic wellbeing.

We hope you enjoy!



Sign Up for More Information on the online community: ⁠https://www.satyavanirising.com/woman-warrior-community/⁠ 

IG: @satyavanigayatri

FB: @SatyavaniRising

TikTok: @Satyavanigayatri

IG: @kprajnamittleider

FB: @kendraprajnamadhavimittleider

Website: ⁠www.thewomanwarrioracademy.com⁠ 

In this episode of the Ayurvedic Woman Podcast, hosts Dr. Satyavani and Prajna Madhavi discuss the importance of choosing your circle wisely and practicing self-care by putting yourself first. They emphasize how your environment and the people you surround yourself with directly influence who you become. The episode also highlights their new podcast studio in Boise and extends an invitation to local listeners interested in recording podcasts. The discussion transitions into energy bodies, specifically the Pranamaya Kasha, and the necessity of proactive energy management to foster wellness. Additionally, they touch upon coping with personal loss and dedicating their pursuits in honor of loved ones. The hosts also discuss the upcoming Woman Warrior Academy online circle, aiming to guide women towards a purposeful life through various practices including yoga, meditation, and proper nutrition. A wellness check-in with each other and their experiences with managing energy, diet, and their professional environments provides personal insights into living a balanced life. The episode concludes with a reminder of the transformative power of fire in personal growth and development, urging listeners to be mindful of how they expend their energy and to cultivate beneficial relationships.

00:00 Introduction
02:17 Exploring the Energy Body: A Deep Dive into Pranamaya Kasha
05:46 The Dharma Circle: A Journey of Purpose and Connection
06:34 Announcing the Woman Warrior Academy: A Call to Dharmic Living
08:53 Personal Reflections: From Globalization to Spiritual Practices
11:37 The Shred/Cutting Phase: A Physical and Mental Challenge
20:10 Reading from 'From Pain to Power': Embracing the Fire Within
21:49 Harnessing Energy for Personal Growth
22:16 The Power of Prana: Navigating Energy in Society
23:14 Setting Boundaries: A Teacher's Perspective on Energy Management
27:10 The Transformative Power of Fire: A Metaphor for Life
35:21 Purposeful Energy Use: Strategies and Reflections
41:26 Navigating Relationships and Energy Conservation
47:51 Concluding Thoughts: Purposeful Energy and Upcoming Workshops

Welcome back friends! 

In this episode of the Ayurvedic Woman Podcast, hosts Dr. Satyavani and Prajna share their excitement about moving into a new recording studio in Boise, Idaho, symbolizing their commitment to taking the podcast to the next level. They emphasize the importance of building a supportive community, both online and offline, to foster resilience and purpose, especially among women. 

The episode covers their personal wellness journeys, experiences with fitness, and the role of nature in mental and physical health. Listen as they discuss the challenges facing young women today, including the impact of social media on self-esteem and reality perception, advocating for building resilience and a sense of community to combat these issues. 

Finally, stay tuned as Dr. Satyavani and Prajna start to introduce their plans to launch a new online community through the Woman Warrior Academy to support women in living purposeful lives and announces a special offer regarding Dr.Satyavani's book for members who join the community.

00:36 Welcome to the Ayurvedic Woman Podcast: New Beginnings02:43 Wellness Check-In: Physical and Emotional Strength11:08 Navigating the Virtual World: The Impact on Young Women20:45 The Impact of Social Media on Self-Perception and Community22:25 The Virtual World's Influence on Health and Identity25:25 Building Real Community in a Digital Age26:08 The Struggle for Authentic Social Interaction31:25 Empowering Women Through Connection and Purpose33:12 Launching an Online Community for Real-World Impact38:05 The Heart's Desire: Purpose and Community

Sign Up for More Information on the online community: https://www.satyavanirising.com/woman-warrior-community/ 

IG: @satyavanigayatri

FB: @SatyavaniRising

TikTok: @Satyavanigayatri

IG: @kprajnamittleider

FB: @kendraprajnamadhavimittleider

Website: www.thewomanwarrioracademy.com 

We tend to take for granted the physical body and just drag it through life with no purpose or mission. Why? Why not have a purpose and mission with your body like all other aspects of your life and layers of your self.

In this episode, Dr. Satyavani + Prajna Madhavi discuss the importance of having a purpose for your Annamaya Kosha - your physical, food body sheath - and how that will help you in living a life of purpose.

Welcome to 2024 - Your Year of Purpose!



In this episode Dr. Satyavani + Prajna Madhavi talk about setting yourself up to live 2024 with acute focus. They discuss how they will be focusing each quarter on a different aspect of purpose to get you to where you want to be by the end of the year.



Q1: Establishing Your Purpose

Q2: Building Your Purpose

Q3: Manifesting Your Purpose

Q4: Living Your Purpose



Podcast guests and discussion will be around this topic and how the Vedic Sciences help shape your direction in life on all levels of the self: physical, energetic, mental-emotional, consciousness + spiritual.



Buckle Up! It's going to be a great year!