65 episodes

Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda.

The Balanced Being Podcast with Gunny Sodh‪i‬ Gunny Sodhi

    • Health & Fitness
    • 5.0 • 15 Ratings

Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda.

    The Power of The Present Moment

    The Power of The Present Moment

    Today I want to share with you the lesson I learned last week about the power of the present movement. Due to the unexpected weather in Texas we were unable to return home as planned and in that moment I was reminded to trust the universe, the higher power to guide me and be in the present moment.

    This is what I cover:


    How important it is being in the moment.

    How to divert your mind and experience peace.

    Being grateful for the present moment as that is truly all we have


    As a note here is the serenity Prayer: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”

    Wishing you the best of health,

    Gunny Sodhi.

    • 6 min
    How I Overcame Jealousy & Learned to Live in My True State of Prosperity & Abundance.

    How I Overcame Jealousy & Learned to Live in My True State of Prosperity & Abundance.

    I want to begin today’s episode by sharing something that happened over the weekend. An MBA friend of mine was sharing how well his career was going. As much as I was happy for him, I realized that part of me was filled with jealousy. This was a strange feeling for me as this was a friend who I supported fully and who I knew would support me as well. While this is very personal for me, I am sharing because by uncovering things like this, we can learn from each other.

    The jealousy did not feel good. It weighed my heart down. However, being aware of the feeling of jealousy taught me that by asking myself deep questions, I was able to get rid of the negative emotion.

    The first thing I did was to recognize the emotion of jealousy. Then, I proceeded to do something about it. Doing something in this situation is asking myself a series of deep questions that shifted how I was feeling. I asked myself why I was feeling that way? Why I could not be happy for my friend from a place of pure love and admiration? The more I inquired, the more the jealousy faded and left only love, admiration and respect.

    One of my mentors who teaches about energy, told me that jealousy is a human emotion that we all feel once in a while when someone shares something they have achieved. However, instead of defaulting to jealousy, he advises that we wish that person more abundance and more prosperity. We should do this because the energy we send out to the universe is the same energy we will receive. Thus, when we wish prosperity and abundance, that is what we will get back.

    Asking deep questions will remove the jealousy and comparison. From my situation, I learned about the emotion of jealousy. We must decipher that we are not our thoughts or emotions but observers of them. When we do this, we will be able to let them pass through or be able to change them. This lesson and technique can apply to all negative emotions and not just jealousy, so give it a shot and experience the peace and freedom it can bring you.

    Wishing you the best of health,

    Gunny Sodhi.

    • 9 min
    The Power of Asking Deep Questions to Alter Your State.

    The Power of Asking Deep Questions to Alter Your State.

    Today I am going back to the book “Awaken the Giant Within” by Tony Robbins.I wanted to share with you all the power of asking deep questions to alter your state. A very interesting concept that has the ability to very quickly change how you feel in an instant by asking a certain set of questions.

    Tony says -  “The answers are in the questions themselves.”

    This is what I cover:


    How to develop a pattern of consistent questions that empower you?

    Getting in the habit of asking problem solving questions.

    Why the practice of asking these empowering questions can help change your life and help you accomplish your goals.


    When we dive deeper into the goals set for 2021, asking these types of questions will allow us to grow and resolve and get closer to achieving your goals.

    Wishing you the best of health,

    Gunny Sodhi.

    • 9 min
    Sacred Rituals to Raise Your Vibrations

    Sacred Rituals to Raise Your Vibrations

    Today my guests are Britt & Tara; best friends and certified Kundalini yoga and meditation instructors, high vibrational living experts, and modern energetic healers with a mission to elevate the vibration of the planet. They use an energetic vibrational approach to wellness, spirituality, and sustainability that allows individuals to live in a higher consciousness. They provide tools to move through life’s ups and downs with high vibrations, grace, and a neutral mind.

    They host the popular mind/body/spirit show, The Elevator Podcast which features renowned guests in holistic health & wellness and their forthcoming book, Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day will be released February 1, 2021.

    Here is what we discussed:


    Learn more about Britt and Tara and get to know their why.

    Learn the daily rituals Britt and Tara use to reduce anxiety and tension.

    Comparison detox: how to step into your personal power.

    Healing heartbreak and cutting cords to step into your next phase of life.

    Tips and tools to add to your daily practice to address mental health.


    In addition, check out the 25 rituals Britt and Tara explore in their book to help you make each morning matter and set you up for daily success.

    Wishing you the best of health & thanks for listening!

    Gunny Sodhi.

    ------------------------------

    Britt Deanda & Tara Schulenberg are the co-founders of Elevate The Globe, a worldwide community of spiritual seekers who are dedicated to raising consciousness on the planet. These Los Angeles-based best friends deliver a cutting-edge wellness lifestyle rooted in spirituality and mental health that allows people to align with their own truth and discover their best way of living. Their first published book, Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day will be released February 1st, 2021.
    Britt & Tara are certified Kundalini yoga and meditation instructors, high vibrational living experts, and modern energetic healers. They are sought after for their inspirational tips and best practices for mental and spiritual well being. They host the popular mind/body/spirit show, The Elevator Podcast, which features renowned guests in holistic health & wellness including Karena & Katrina of Tone It Up, Gabby Bernstein, Jordan Younger of The Balanced Blonde, and Shaman Durek to name a few.
    They are also the creators of Rise Up: A Course In High Vibrational Living and 528 Abundance Academy, a membership community that offers monthly spiritual lifestyle practices based on astrology & the moon cycles to harmonize with Mother Earth. Their classes, events, retreats, online courses, and educational membership community deliver incredibly transformative results and the transmission of energy ignites people from all walks of life to up level and step into their power as happy, healthy, and abundant light workers elevating the globe and reaching thousands worldwide.

    https://elevatetheglobe.com/
    https://www.instagram.com/elevatetheglobe/
    Their book Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day can be found here

    • 42 min
    Understanding your own submodalities to move through emotions and building the life you want.

    Understanding your own submodalities to move through emotions and building the life you want.

    I have been reading the book “Awaken the Giant Within” by Tony Robbins and today I want to explore the concept of submodalities that Tony speaks of in his book.

    Tony says “ We have the ability to change any emotion of any experience”. We can make decisions to change our emotions and our beliefs and give us tools to enable inner change to take place.

    Today I will cover how we can change our emotions based on Tony’s work.

    This is what I cover:


    The 3 major modalities and how we experience them.

    The steps to make lasting change.

    An exercise to change your emotions instantly.


    As we enter into the new year, apply these submodalities and gain awareness into your state of mind that helps you accomplish your goals.

    I hope you enjoy this episode and it helps you for 2021.

    Wishing you the best of health,

    Gunny Sodhi.

    • 14 min
    Setting 2021 Goals with the Power of 3’s!

    Setting 2021 Goals with the Power of 3’s!

    As we enter into 2021, I wanted to talk about the power of three’s as related to goal setting and how we can all use this technique to provide more structure on how to properly set goals.

    First, focus on the three things that you would like to accomplish and make 2021 a fulfilling year. I will then explain to you, how using the power of three’s will help you in structuring and accomplishing your goals.

    Here are more specifics around the power of three’s goal setting technique:


    When you are setting goals, begin with the “end,” in mind and work backwards from there.

    Always be auditing - quantify the number, quantify the why and quantify the deadline.

    Utilize your mindset of gratitude to back up your goals.


    Use this formula and many other ideas discussed to crush your 2021 goals!

    Wishing you the best of health and a very Happy New Year!

    Gunny Sodhi.

    • 11 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

MarinellaRU ,

Forever grateful

Thank you, Gunni, for these podcasts! Listening to you like listening to a close friend or brother. Thank you for opening up about your own tricks, bringing amazing people to share their daily routines, wisdom quotes and wonderful content! You do a great job at explaining complex stuff in simple terms, and you do it in a very cheerful way! Keep it up, and thank you for putting so many pieces of the puzzle into meaningful way of living our lives in balance of mind, soul and spirit!

nathill734 ,

True, holistic, wisdom

On all of our paths to find truth, this resonates deeply with my soul. Not only does Gunni provide tangible tips to living in equanimity but also the big picture of why it matters to be our best selves so we can contribute our light to others.

My gratitude to this podcast and the light it spreads.

Paras16 ,

Wonderful

Wonderful effort, great insight!!

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