80 episodes

Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda.

The Balanced Being Podcast with Gunny Sodhi Gunny Sodhi

    • Health & Fitness
    • 5.0 • 16 Ratings

Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but the sudden death of his 16-year-old brother lead him on an unexpected path of self-discovery. With the help of time-tested Ayurvedic remedies, meditation and yoga, he pulled himself out of a deep depression & anxiety. Gunny had experienced the healing potential of Mother Nature first- hand and out of a desire to help change people’s lives, gave birth to this podcast and YouVeda. This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda.

    How to Heal Mind and Body Energy with Dr. Alison Kay

    How to Heal Mind and Body Energy with Dr. Alison Kay

    Today I am joined by Dr. Alison J. Kay, PhD, best selling author of Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transitions. Dr. Alison has been a Master Mind-Body Energy Medicine practitioner for more than 20 years.

    Have you ever had the thought, “I don’t deserve success”? Many people do, and many of us navigate life with this belief stuck in our subconscious. Dr. Alison is a master at addressing this kind of negative self-talk that sets us back and prevents us from reaching our true potential and having the life we desire.

    Dr. Alison believes that the field of Psychology can often be too problem-focused and that people get stuck living a life they don’t want to live because of their self-defeating patterns of victimizing themselves and holding illogical, child-like beliefs that they somehow are not good enough or worthy of success.

    In this episode, Dr. Alison will share how she helps people disrupt their illogical thinking that sets them back from being the person they want to be using energy healing. We will talk about mind and body energy healing and how energy healing can be applied to every function of the human body.

    In this episode I will share with you:


    Dr. Alison’s interesting journey to where she is at now

    Dr. Alison’s secrets to upgrade, inspire and disrupt old paradigms

    How and why energy work works to heal people

    How to stop your self-defeating and self-sabotaging patterns

    Why many people are “more afraid of their light than their dark”

    How to interrupt self-defeating patterns and step into your power

    How Dr. Alison uses conditioning, clearing, and activation to help people level up their lives


    If you’re ready to manifest the life you want to live or are just interested in finding out what could be possible, this episode is a good place to start.

    Connect with Dr. Alison:

    Dr. Alison on Facebook: https://www.facebook.com/alisonjkay1

    Join Dr. Alison’s free Facebook group here: https://www.facebook.com/groups/VibrationalUPgrade

    Dr. Alison’s Youtube:  https://www.youtube.com/c/alisonjkayphd

    Dr. Alison’s Website: https://www.alisonjkay.com

    Buy Dr. Alison’s book Dragon Master Creatrix here and receive one month free working with Dr. Alison: https://www.amazon.com/Dragon-Master-Creatrix-Conversations-Spiritual/dp/1950075257

    Check out Dr. Allison’s other books here:

    https://www.amazon.com/Alison-J.-Kay-PhD/e/B07WW581F4%3Fref=dbs_a_mng_rwt_scns_share

    • 37 min
    A Guided Meditation on Gratitude

    A Guided Meditation on Gratitude

    Today I want to walk you through a quick 10 minute guided meditation using the power of gratitude that can be done anywhere you are.

    Practicing gratitude and being in gratitude will expand love and peace into our life, and be more into the present moment.

    Thank you for listening and wishing you the best of health,

    Gunny Sodhi.

    • 11 min
    An Introduction to Sutra Yoga with Priyanka Wadhwa

    An Introduction to Sutra Yoga with Priyanka Wadhwa

    Today my guest is Priyanka Wadhwa. She is passionate and disciplined about fitness and wants to bring back the foundations of the Yoga Practice, back to its roots; the sutras of Yoga. With great energy to share her passion and the need to cope with repetitive health issues, she started Sutra® Yoga and shares her insights of Yoga with us today.

    This is what we discussed:


    The thread that builds a community globally around yoga that goes above the physical practice.

    Why Yoga combines the physical and mental facets of the asanas.

    Why choose Yoga? The pull that brought Priyanka to create Sutra.

    How Yoga has empowered Priyanka to share her limitations, embrace acceptance, be more resilient and build from that.


    Check out Priyanka’s website: https://www.sutrayoga.in or find her on Instagram @pri.sutrayoga and join us on the upcoming webinar where Priyanka will guide us through a yoga detox session Saturday, July 19th @ 11 am. Register here!

    Thank you for listening and wishing you the best of health,

    Gunny Sodhi.

    • 23 min
    Conscious Eating to Heal & Thrive with Chef Amber

    Conscious Eating to Heal & Thrive with Chef Amber

    Today my guest is someone who I connected with through a like-minded community. Chef Amber is an entrepreneur, spiritually-led chef, author, and owner of The Source Café, and she will share her inspirational tips and insights on the rejuvenating and restorative powers of fresh, whole, nutritious food and her own personal spiritual awakening.

    This is what we discussed:


    Her challenging journey with food and her healing path.

    The various ways to nourish your mind, body, and soul with her community.

    How you can change your relationship with your food.

    How you can introduce the right food for you and eat intuitively.

    Tips on how to start eating clean and heal your body.


    Chef Amber’s forthcoming May 2021 book release, HUNGRY - Why I f*ucking eat, how I became honest with food, my body and myself. shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food comprises a combination of The Source Café classic favorite dishes along with her staple go-to dishes she enjoys making at home and will be releasing summer 2021.

    Check out her website: https://chefamber.com and her instagram @chefamberla

    Wishing you the best of health,

    Gunny Sodhi

    • 31 min
    The Power of Feeling Into Gratitude

    The Power of Feeling Into Gratitude

    What is the meaning of feeling gratitude and why is it important to be thankful for everything we have. On today's podcast, I'll talk about a small shift that I did in my gratitude practice, that made a huge difference to how I feel and even how I manifest my goals. 

    The secret, in my opinion, revolves around "honing" in on the feeling of gratitude and not only thinking about it but truly feeling grateful and seeing if you can carry that throughout the day. 

    Here are some of the things which I discuss:


    The big difference between "feeling" grateful and only "thinking" about it.
    How a daily gratitude practice can make you bullet-proof against life's daily challenges.
    How it is so much easier to manifest and create from a place of gratitude as your foundation and how it can be looked at as a "cheat code" to manifest quicker..........and so much more.



    Wishing you the best of health, 

    Gunny Sodhi

    • 12 min
    Making Meditation Easy for Beginners with Supreet Dhillon

    Making Meditation Easy for Beginners with Supreet Dhillon

    Today we are joined by Supreet Dhillon to share how you can begin your meditation habit and finally make it stick.

    Supreet’s vision is “the purpose of life is to grow and learn”. She was an engineer by trait and left her career to pursue leadership training, and follow her passion. Supreet has a youtube channel where she makes videos about self help, personal growth, and parenting and she wants to inspire people to meditate.

    Here is what we talk about:


    Supreet and her journey, which lead her deeper into meditation.

    What meditation is and the best way to begin your mediation practice.

    Best ways to start your meditation habit and the myths about it.

    The benefits of meditating in Supreet’s personal experience.


    “One of the benefits of meditation for me is my emotional resiliency is way higher” - Supreet

    You too can begin to meditate and take advantage of its benefits, just take it one step at a time.

    Thank you for listening and wishing you the best of health,

    Gunny Sodhi.

    --------------------------

    About Supreet:
    Supreet is an engineer-turned-leadership trainer who is passionate about meditation. She has a YouTube channel called GrowWithSupreet that is primarily focused on meditation.

    Over the last few years, her purpose has been to make meditation easy and accessible for busy people and to inspire them to meditate. She is now beginning to expand the focus of her YouTube channel to help people beyond meditation as well, in areas such as personal development and parenting.

    • 34 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

MarinellaRU ,

Forever grateful

Thank you, Gunni, for these podcasts! Listening to you like listening to a close friend or brother. Thank you for opening up about your own tricks, bringing amazing people to share their daily routines, wisdom quotes and wonderful content! You do a great job at explaining complex stuff in simple terms, and you do it in a very cheerful way! Keep it up, and thank you for putting so many pieces of the puzzle into meaningful way of living our lives in balance of mind, soul and spirit!

nathill734 ,

True, holistic, wisdom

On all of our paths to find truth, this resonates deeply with my soul. Not only does Gunni provide tangible tips to living in equanimity but also the big picture of why it matters to be our best selves so we can contribute our light to others.

My gratitude to this podcast and the light it spreads.

Paras16 ,

Wonderful

Wonderful effort, great insight!!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To