The Nick Bare Podcast

Nick Bare
  • 5.0 (5.6K)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Nick Bare Podcast

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset. If you are committed to that, this podcast is for you.

  1. 3 DAYS AGO

    095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent

    In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation. We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros Chapters 00:23 Morning Run and Austin's Fitness Culture 02:19 Diving into HYROX 02:32 HYROX Elite 15 Explained 04:10 Qualifying for Elite 15 05:30 HYROX Course Challenges 06:17 Evolution of HYROX 07:05 Training Strategies and Improvements 10:12 Aerobic Capacity and Erg Training 11:45 Stay Power and Training Balance 17:03 Data-Driven vs. Intuitive Training 31:44 Defining a Hybrid Athlete 35:00 Transition from Spartan to HYROX 40:47 Meeting and Rivalry 42:18 Rivalry and Motivation 42:39 Fitness Comeback and Relocation 43:22 Friendship and Training Partnership 44:17 Steeplechase: The Hybrid Event 47:34 Evolution of Endurance Athletes 50:04 Nutrition and Performance 55:32 Challenges with Food and Training 01:07:19 Fueling Strategies for Competitions 01:15:36 Workout Planning and Pacing 01:20:53 Conclusion and Future Plans Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Ryan and Rich: Rich Ryan: https://www.instagram.com/richryan610/ Ryan Kent: https://www.instagram.com/dr0p_the_hammer/ RMR Training Podcast:  https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ

    1h 21m

  2. NOV 11

    094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis

    In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals. The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately. Chapters 00:00 The Struggle and Satisfaction of Achieving Goals 01:06 Welcome Back, Lucy Davis! 01:33 The New BPN HQ and Human Performance Lab 04:20 Becoming a BPN Athlete 06:21 The Evolution of BPN and Aligning with Values 10:57 Performance Goals vs. Aesthetic Goals 17:15 The Speed Project Experience 21:49 Overcoming Challenges and Embracing Gratitude 24:47 Curiosity and Courage: The Power of Tattoos 28:34 Taking Action on Curiosity 36:10 The Power of Belief and Perseverance 37:38 Training for a Sub-Three Marathon 39:28 Mindset and Race Day Preparation 44:48 Overcoming Imposter Syndrome 51:38 Finding Happiness and Setting Goals 01:01:43 The Importance of Passion 01:12:19 Embracing Change and Living Fully BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs - NOVEMBER 12-14: https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&utm_medium=email&utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Lucy: IG: instagram.com/lucydavis_fit/ YT: https://www.youtube.com/@LucyDavisFit

    1h 17m

  3. NOV 7

    093: Building the Brand: Part 4 "Commitment"

    In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN). From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success. Chapters 00:00 Introduction 01:30 Recap of Chapter Three 05:46 Lessons Learned from Going All In 08:36 Returning to the U.S. and New Beginnings 12:32: First Warehouse/Transitioning Out of the Military 18:20 Early Challenges and Team Expansion 24:19 The Struggles of Opening a Gym 36:13 Realizing the Need to Focus on BPN 38:51 Sharpening the Axe: Preparing for Battle 40:08 The Rollercoaster of 2017 40:57 Documenting the Journey on YouTube 42:11 The First Taste of Financial Success 47:47 The Cash Flow Nightmare 59:33 Meeting Steph: A Life-Changing Year 01:02:25 Expanding the Team 01:05:21 The Power of Content 01:08:08 A Shift in Focus: Health and Wellness 01:15:07 Forcing Growth: The New Warehouse 01:21:47 Overcoming Challenges: The Internet Issue 01:23:13 Conclusion: A Year of Transformation Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness

    1h 16m

  4. NOV 4

    092: 6 Things I've Learned From Training HYROX

    This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more. Chapters 00:00 Introduction and HYROX Overview 00:55 What is HYROX? 03:08 Upcoming Competitions and Goals 07:35 Current Training Split 10:29 Lessons Learned from HYROX Training 13:51 Purpose-Driven Training Sessions 25:54 Stimulate, Don't Obliterate 30:31 Fuel Your Training or Fall Behind 39:08 The Importance of Auto Regulation 43:24 Tracking Progress for Success 49:27 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    50 min

  5. OCT 28

    091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles

    This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®. We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools. Chapters 01:32 Mastering the Perfect Steak at Home 02:24 Meet Jess Pryles 03:40 The Art and Science of Cooking Meat 04:58 From Australia to Texas: Jess's BBQ Journey 08:02 Exploring Different Cuts and Cooking Techniques 30:15 The Evolution of Texas BBQ 48:01 The Best Part of the Pork Chop 48:41 Pursuing a Degree in Meat Science 50:19 Understanding Meat and Its Myths 52:42 The Birth of Hardcore Carnivore 56:07 Debunking the Carnivore Diet Confusion 58:27 Cooking Techniques and Tips 01:10:26 Exploring Different Cuts of Meat 01:12:19 Grass-Fed vs. Grain-Fed Debate 01:22:44 Navigating the Meat Market 01:31:47 New Show Launch: Carnivore Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it. https://www.hardcorecarnivore.com/ Keep up with Jess: IG: https://www.instagram.com/jesspryles/?hl=en YT: https://www.youtube.com/c/JessPryles

    1h 32m

  6. OCT 21

    090: Building the Brand: Part 3 "Discomfort"

    In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel. I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges. Chapters 00:00 Exciting Black Friday Sale Announcement 01:30 Reflecting on a Transformative Year 02:18 Journey to Becoming a Platoon Leader 03:27 Starting BPN with $500 11:44 Building the Brand on YouTube 23:52 Balancing Military and Business 33:34 Embracing Discomfort for Growth 39:17 Denied Opportunities and New Challenges 42:53 Secret YouTube Channel Revealed 47:28 South Korea: A Pivotal Moment 48:55 Building BPN in South Korea 58:57 Unexpected Banking Issues 01:04:12 Preparing for the Next Chapter 01:10:16 Conclusion and Next Steps Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness

    1h 13m

  7. OCT 14

    089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100

    In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete. Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more. Chapters: 00:00 Introduction 00:54 Amanda Kimiko Intro 01:11 Living in Austin? 02:22 The Vibrant Austin Community 03:50 Conquering Leadville 100 04:29 The Emotional Finish Line 07:53 The Challenge of Hope Pass 17:14 The Highs and Lows of Ultra Running 31:00 The Unbreakable Mindset 33:28 The Origin of My Mission 33:56 Facing a Life-Changing Diagnosis 35:04 Defying the Odds 35:49 Finding Light in Darkness 37:39 The Power of Mindset 39:10 Life Before and After Cancer 39:38 The Role of Culture and Family Expectations 56:31 Military Life and Transition 01:03:48 Training for Leadville 100 01:08:24 The Unique Challenges of Ultra Running 01:13:01 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Amanda IG: https://www.instagram.com/justmissamanda/

    1h 14m

  8. OCT 7

    088: A Conversation With My Tattoo Artist, Andy Pho of Upside Tattoo

    Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy. Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations. Chapters: 00:00 A Surprising Tattoo Shop Experience 01:36 Meet Andy: The Visionary Tattoo Artist 02:05 Creating a Unique Tattoo Experience 03:07 The Importance of Client Connection 04:01 A Calm and Zen Tattoo Environment 05:37 Personal Tattoo Stories and Reflections 09:15 The Philosophy Behind Upside Tattoo 12:08 High Frequency, Low Energy: Explained 14:56 The Power of Solitude and Focus 30:11 Andy’s Journey and Background 47:17 Questioning Life's Purpose 47:59 Seeking Answers as a Monk 49:26 Balancing Life Choices 50:37 Finding Meaning in Helping Others 01:00:07 The Journey to Becoming an Artist 01:16:29 The Importance of Effective Communication 01:31:23 Concluding Thoughts and Future Plans Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Andy: IG: https://www.instagram.com/andypho/?hl=en

    1h 33m
See All (142)

Hosts & Guests

5
out of 5
5,580 Ratings

About

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset. If you are committed to that, this podcast is for you.

Information

  • Creator
    Nick Bare
  • Years Active
    2019 - 2024
  • Episodes
    142
  • Rating
    Explicit
  • Copyright
    © Nick Bare
  • Show Website
    The Nick Bare Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada