Dr. A Talks: The Benefits & Foundations of Muscle Building For Men Over 40 Fit Father Project Podcast

There are many benefits that can come from building muscle in your 40’s, 50’s and 60’s, such as increasing testosterone levels, igniting your metabolism, and strengthening your body. Understanding the foundations of muscle building will help you to stay strong and healthy later into life, meaning that you will not fall into the ‘frail old man’ category as you get older. Building muscle as you age is all about consistency, so keep track of your weights, monitor your progress often by taking before and after pictures, and show up with purpose for every workout.