The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

Lexi Yoo NP
  • 5.0 (28)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics. Podcast

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.

  1. 1 DAY AGO

    54. Revolutionizing Healthcare: AI, Streamlined Documentation, and a Human Centered Approach with Dr. Jared Pelo, MD

    Dr. Jared Pelo trained and worked in emergency medicine before founding iScribes, an early ambient AI health tech company now owned by Microsoft. He started Bionic Health after a family tragedy, and being inspired by the power of AI in medicine. Passionate about AI in medicine, preventive medicine and muscle-centric health, Dr. Pelo advocates using advanced testing, AI tools and compassion to enhance patient care. With Dr. Pelo in this episode, we discover how he transitioned from the emergency room to becoming an AI innovator at Microsoft. He explains how Bionic Health leverages advanced AI tools to enhance patient outcomes and streamline clinician workflows, particularly in functional and precision medicine. We hear about the cutting-edge applications of AI such as GPT-4 in clinical settings, and discuss practical insights for healthcare practitioners new to AI. Later, Dr. Pelo addresses the importance of maintaining strong patient-caregiver relationships and ensuring data privacy. Topics discussed in this episode include: How AI is revolutionizing functional and precision medicine. Why Dr. Pelo transitioned from the ER to AI innovations, motivated by a personal tragedy. How Bionic Health integrates AI to enhance patient outcomes and streamline clinician workflows. The role of AI in improving electronic health records (EHRs) and clinical decision-making. Why GPT-4, Microsoft, and Nuance are superior tools for AI-driven healthcare solutions. How AI aids in unbiased research and pattern recognition from clinical data. The future impact of AI on precision, efficiency, and clinician experience in healthcare. Practical insights for healthcare practitioners new to AI, including experimenting with chatbots. How AI addresses specific pain points like documentation and patient intake. The importance of maintaining high training levels for medical professionals using AI. The critical need for data privacy and HIPAA compliance in AI applications. How AI could strengthen patient-caregiver relationships by reducing administrative burdens. The potential for patients to monitor and guide their health continuously with the help of AI. Why clinicians must engage actively in shaping the future of healthcare technology. The risk of administrative layers overshadowing clinical work without proactive clinician involvement. The importance of clinicians taking a proactive stance to improve efficiency and patient care. Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com/ Bionic Health: https://www.bionichealth.com/ Dr. Jared Pelo on LinkedIn: https://www.linkedin.com/in/jared-pelo-b849026/

    33 min

  2. AUG 26

    53. Clearing the Air: Overcoming Mold Toxicity with Functional Medicine with Dr. Drew Eliszewski

    Dr Drew Eliszewski is a board-certified Doctor of Chiropractic graduating Palmer Chiropractic in 2017. He has a passion for sports medicine with special interests in soft tissue Rehab and has worked with many professional and collegiate athletes throughout his career. He has studied functional medicine and integrative nutrition since graduating chiropractic school with his biggest passions for blood sugar regulation, weight loss and fatty liver disease. Together he and his Nurse Practitioner wife, Traci operate Forum Health in Madison WI as well as their own clinic, True Health and Performance in Edgerton, WI. They also started their own supplement company focused on a clean performance line for athletes called Patriot Performance Supplement Co. They have their own podcast called The Vitality Blueprint. We’re going into the world of mold toxicity and advanced functional medicine with Dr. Eliszewski in today’s episode. He shares his enlightening journey from initial skepticism to becoming an expert in diagnosing and treating mold-related health issues. We check out the complex interplay between mold exposure and chronic diseases, innovative diagnostic tools like the VCS test, and effective treatments including peptide therapy and methylene blue. There’s also a discussion about a dramatic case where a patient's mold-related health flare-up was mitigated through innovative treatments. Topics discussed in this episode include: How Dr. Eliszewski overcame his reluctance towards addressing mold toxicity. Why he started focusing on mold toxicity after experiencing patient cases with severe symptoms. How identifying symptoms and understanding the impact of head trauma can relate to mold toxicity. The importance of a comprehensive approach to diagnosing and treating mold-related health issues. How mold exposure can contribute to conditions like Crohn's disease via high secretory IgA and inflammatory markers. The successful management of a mold flare-up with ozone therapy and peptides. The use of the VCS (visual contrast sensitivity) test for detecting mold re-exposure. Innovative diagnostics for mold exposure, including urine tests from RealTime Lab, Mosaic, and Vibrant Labs. The role of Cyrex Labs’ Array 12 in detecting immune reactivity to pathogens, including mold. The potential of peptide therapy with BPC 157 and synapsin for treating neuroinflammation. Methylene blue’s usage for mitochondrial support and its antifungal properties. Insights into the nutritional strategies and specific dietary modifications for mold patients. Dr. Eliszewski's approach to periodic retesting to monitor and ensure the effectiveness of mold detoxification protocols. Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/ Dr. Eliszewski's Website: https://www.truehealthandperformancewi.com/

    34 min

  3. AUG 12

    52. Beyond the Basics: Revolutionizing Male Fertility & Vasectomy Insights with Dr. Jason Kovac Part 2

    Dr. Kovac is a board-certified Urologist in both Canada, and the United States. He has an MD and a PhD from Western University in London, Ontario, Canada as well as a focused, 5-year Urology program at McMaster University in Hamilton, Ontario. His surgical expertise, training and continued excellence is certified by the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCSC) as well the American College of Surgeons (FACS). Dr. Kovac is further sub-specialized in the field of Men’s Health, Male Fertility and Sexual Medicine having trained at the world-renowned Baylor College of Medicine in Houston, TX with the originator of the modern vasectomy reversal, Dr. Larry Lipshultz, as well as the pioneer of male-fertility research, Dr. Dolores Lamb. Dr. Kovac has published over 100 manuscripts in scientific journals as well as numerous textbook chapters. He has presented award-winning research in both national and international meetings. He is currently on the editorial board of several high-profile medical journals including the Asian Journal of Andrology and the American Journal of Men’s Health. Dr. Kovac has led multiple clinical trials in male fertility, scrotal pain and hormone management techniques. In the second of two parts with Dr. Kovac, we start by addressing common fears and misconceptions about vasectomies, emphasizing their simplicity, minimal discomfort, and quick recovery. Dr. Kovac provides a detailed walkthrough of the procedure, all the way from consultation to surgery. We also explore fertility options post-vasectomy, such as reversals and IVF, and the importance of skilled practitioners. Additionally, we discuss the impact of social media on men's sexual health awareness. Topics discussed in this episode include: Why vasectomies are simple, minimally uncomfortable, and have a quick recovery. Dr. Kovac’s use of a “cord block” when performing vasectomies and how effective it is. The importance of informed consent and addressing potential risks in vasectomies. Why vasectomies are considered a safe and effective sterilization method. Misconceptions about success rates of vasectomy reversals. The potential for recanalization and unexpected pregnancies post-vasectomy. Scenarios of unexpected pregnancies post-vasectomy and the role of follow-up consultations. Dr. Kovac's insights on the importance of community and expertise. The influence of various social media platforms on spreading information about men's health. Factors influencing the choice between vasectomy reversal and IVF for men wanting children. How vasectomy reversals and IVF are conducted and their associated costs. The false belief of men on testosterone therapy being infertile. Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/ Dr. Kovac’s Website: https://www.dockovac.com/

    21 min

  4. JUL 29

    51. Beyond the Basics: Revolutionizing Male Fertility & Vasectomy Insights with Dr. Jason Kovac Part 1

    Dr. Kovac is a board-certified Urologist in both Canada, and the United States. He has an MD and a PhD from Western University in London, Ontario, Canada as well as a focused, 5-year Urology program at McMaster University in Hamilton, Ontario. His surgical expertise, training and continued excellence is certified by the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCSC) as well the American College of Surgeons (FACS). Dr. Kovac is further sub-specialized in the field of Men’s Health, Male Fertility and Sexual Medicine having trained at the world-renowned Baylor College of Medicine in Houston, TX with the originator of the modern vasectomy reversal, Dr. Larry Lipshultz, as well as the pioneer of male-fertility research, Dr. Dolores Lamb. Dr. Kovac has published over 100 manuscripts in scientific journals as well as numerous textbook chapters. He has presented award-winning research in both national and international meetings. He is currently on the editorial board of several high-profile medical journals including the Asian Journal of Andrology and the American Journal of Men’s Health. Dr. Kovac has led multiple clinical trials in male fertility, scrotal pain and hormone management techniques. In the first of two parts, we’re talking with Dr. Kovac about the multifaceted issue of male infertility. We’ll explore how lifestyle choices like drug use, caffeine, and alcohol consumption can significantly impact sperm quality. Dr. Kovach also discusses the complications that can arise from testosterone therapy and the importance of managing it properly. Additionally, we look at hormonal treatments, including the use of HCG and Clomid, and the nuanced considerations of testosterone therapy for men with localized and resected prostate cancer. Topics discussed in this episode include: Why Dr. Kovac transitioned from aspiring physical education teacher to board-certified urologist. Insights from Dr. Kovac's training at Western University and Baylor College of Medicine. Dr. Kovac's early work with erectile dysfunction and vasectomy reversals. How lifestyle factors like drug use, caffeine, and alcohol impact sperm quality. Why testosterone therapy can suppress sperm production, plus the need for proper management. Common causes of male infertility, including anatomical issues like varicoceles and genetic conditions. Strategies for addressing idiopathic infertility cases where no clear cause is identified. How medications like HCG and Clomid are used to maintain optimal testosterone levels. The delicate balance required for treating men with localized and resected prostate cancer. Safety and risks of testosterone therapy versus alternatives like Clomid for prostate cancer patients. Dr. Kovac's commitment to advancing men's health within the traditional medical model. How Dr. Kovac manages male hormonal treatments. When HCG might be preferred over Clomid, including challenges and cost considerations. How combining HCG with testosterone can maintain testicular function and size. The importance of discussing fertility desires regardless of age for optimal treatment. Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/ Dr. Kovac’s Website: https://www.dockovac.com/

    30 min

  5. JUL 22

    50. Rewiring Health: The Science and Benefits of Neural Therapy

    Melissa is an Atlanta native who attended Westminster high school, graduating from UGA with honors. She received her Masters at Mercer University, Summa Cum Laude. Melissa is Board Certified and Fellowship trained in Functional and Integrative Medicine by the American Academy of Antiaging and Regenerative Medicine. She has her Peptide Certification from the American Academy of Antiaging and Regenerative Medicine as well. She is especially interested in insulin resistance, autoimmunity, fertility, hormone replacement, Lyme Disease and CIRS (from exposure to water damaged buildings). She is happily married to Scott and has two beautiful boys, Baker and Carson. She loves her family, Vine family, and her church family at Restoration Church. She is passionate about ongoing education and playing tennis. Alongside Melissa, we explore her journey into her field and the incredible potential of neural therapy, particularly procaine injections, for treating various health issues like IBS, IBD, PMDD, PCOS, and even SAD. Melissa shares patient stories, showing the holistic benefits of these therapies. We also discuss the balance between the sympathetic and parasympathetic nervous systems and how neural therapy can resolve issues like frozen shoulder by addressing past traumas. Finally, Melissa gives us the details about an upcoming hands-on workshop designed to equip practitioners with practical skills in neural therapy. Topics discussed in this episode include: • How procaine injections in the celiac plexus can alleviate gastrointestinal issues like IBS and IBD. • Why inferior hypogastric injections benefit pelvic health conditions like PMDD, PCOS, and endometriosis. • How procaine injections can positively affect seasonal affective disorder. • Why understanding the sympathetic and parasympathetic nervous systems is crucial in neural therapy. • How neural therapy can resolve conditions like frozen shoulder by treating past traumas or scars. • Why a holistic approach is essential for effective neural therapy treatment. • How neural therapy enhances treatments for severe pain and mental health issues like PTSD. • Why patient history is vital in determining the areas to treat in neural therapy. • How procaine’s short-acting nature is a safety feature in neural therapy. • Why neural therapy addresses underlying issues connected through the body’s fascia. • How local and segmental treatments in neural therapy can reset the body’s balance. • Case studies that illustrate the interconnectedness of the body and the potential of neural therapy. • How neural therapy techniques like stellate ganglion blocks are used for various conditions. • The workshop that Melissa will be hosting in November. Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/ Vine Medical: https://vinemedical.com/ Melissa on LinkedIn: https://www.linkedin.com/in/melissa-selby-8b112949/ Neural Therapy Conference 2024: https://vinemedical.com/neural-therapy-conference-2024/

    41 min

  6. JUL 15

    49. Genes, Peptides, and Prevention: A New Approach to Alzheimer's with Dr. Neil Paulvin

    Dr. Neil Paulvin, DO, is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance. Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline. He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts. In this episode, we’ll learn the secrets of longevity and optimal health from Dr. Paulvin. He shares his expertise on the evolution of longevity medicine, the significance of preventative care, and the role of peptides like BPC 157. We also discuss genetic testing for Alzheimer's, with insights into the APOE gene variants and the impact of lifestyle changes. Additionally, we cover the multifaceted benefits of methylene blue, GLP-1s, and brain health supplements. Topics discussed in this episode include: • How Dr. Paulvin's expertise in regenerative medicine aids in unlocking longevity and optimal health outcomes. • YDH Academy's comprehensive courses covering thyroid optimization, gut microbiome health, and peptide therapy. • Why preventative care plays a crucial role in health optimization and longevity medicine. • How peptides like BPC 157 are effective with minimal side effects and can aid in reducing inflammation. • Why Alzheimer's is linked to insulin resistance and brain metabolism. • How genetic testing for Alzheimer's, focusing on APOE gene variants, helps in risk stratification. • How methylene blue can treat conditions like Lyme disease and enhance brain health. • Why GLP-1s are beneficial for cognitive health and may help patients with APOE4 gene variants. • How various brain health supplements like ketone monoesters, urolithin A, and MitoQ are utilized. • Why hormetic practices such as exercise, optimal sleep hygiene, and dietary adjustments are important. • How individualized treatment plans can significantly enhance brain and overall health. • Why peptides, such as cerebrolysin, are effective for treating traumatic brain injuries and neurodegenerative diseases. • How advancements in AI are revolutionizing health optimization and functional medicine. • Why patient education and proper dosing protocols are essential for the safe use of treatments. • How cold plunging and other affordable practices can benefit brain health. Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/ Dr. Paulvin’s Website: https://doctorpaulvin.com Dr. Paulvin on Instagram: https://www.instagram.com/drpaulvin/?hl=en Life Optimized with Dr. Neil Paulvin: https://open.spotify.com/show/1ALn1uX7iNkwvd9faHKJsB

    41 min

  7. JUL 1

    48. Testosterone Replacement Therapy: Controversy and Exploring the Benefits with Dr. Steven Sorr

    This time we’re welcoming Dr. Steven Sorr, a naturopathic doctor out of Arizona who does a great job of marrying aesthetics with regenerative medicine. Dr. Sorr explains the power of testosterone replacement therapy (TRT), which promises more than a boost in muscle—it can also sharpen your mind and stabilize your mood. We tackle countless myths surrounding TRT, discuss alternatives like enclomiphene and HCG for those concerned about fertility, and emphasize the importance of patient education and involvement in their treatment plans. Topics discussed in this episode include: How Dr. Sorr's back injury propelled him into naturopathic medicine and regenerative therapies. Why prolotherapy is a game changer in orthopedic recovery and patient care. What makes testosterone replacement therapy a critical factor for men's fitness and mental clarity. How Dr. Sorr's approach integrates aesthetic procedures with functional medicine. Why patient participation is crucial in the healing process, especially in orthopedic cases. Addressing the myths surrounding soy intake and estrogen when it comes to men's health. Why alternatives like enclomiphene and HCG are useful for men concerned about fertility. How the Traverse trial redefines the safety and efficacy of TRT in men with cardiovascular issues. Why stable hormone levels through proper TRT dosing and administration can minimize side effects. What to consider when choosing between subcutaneous and intramuscular injections for TRT. Why debunking common fears about TRT, prostate cancer, and heart attacks is important for informed patient care. How lifestyle changes, like weightlifting, can naturally stimulate testosterone production. Why personalization of care is key in hormone therapy for both patients and providers. Looking at total testosterone levels versus free testosterone levels. Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/ Dr. Steven Sorr: https://mysourceofhealth.com/ Dr. Steven Sorr on Instagram: https://www.instagram.com/drstevensorr Dr. Steven Sorr on TikTok: https://www.tiktok.com/@drstevensorr

    33 min

  8. JUN 24

    47. Battle of the Tides with Dr. Kris Wusterhausen

    In 2006, Dr. Kris Wusterhausen noticed his own health was starting to deteriorate. Despite exercising routinely and eating a reasonable diet, he discovered his blood pressure, blood sugars, and waistline were increasing. He turned to the age management medicine field for answers. Dr. Wusterhausen opened his own age management medical practice in 2008, the Resurge Clinic. Today, he continues to follow the principles of preventative medicine optimizing health, restoring hormonal balance, delaying the appearance of age indicators, and preventing premature disease, disability, and death. By changing a person's lifestyle, nutrition, medication, hormones, and daily habits, Dr. Wusterhausen believes the patient can see drastic changes in their physical and mental state. In 2015, Dr. Wusterhausen became certified in peptide therapy through the International Peptide Society and Scientific Research and Performance (SSRP). He actively attends conferences and seminars across the country. In 2020, he attended his first Mastermind at an SSRP conference led by Dr. William Seeds. Dr. Seeds is considered by many to be the pioneer of peptides in the United States. Dr. Wusterhausen continues to meet multiple times a year with his close colleagues at SSRP conferences. He was honored to become SSRP faculty in 2022. Dr. Wusterhausen is a global lecturer. He truly loves teaching, not only his patients but also providers about his views on wellness, hormones, and peptides. In 2022, Dr. Wusterhausen became the medical director of the BioTe Training Clinic in Irving, Texas, where hundreds of providers are trained on hormone replacement annually. We’re alongside Dr. Wusterhausen in this episode to hear all about his journey from overcoming personal health challenges to pioneering innovative health strategies at The Resurge Clinic in Texas. Dr. Wusterhausen shares his insights on GLP-1 medications for weight management, including their benefits and financial hurdles, plus the emerging role of dual GLP-1 and GIP agonists like tirzepatide. We also compare tirzepatide and semaglutide for weight loss and diabetes management, and explore the exciting potential of amylin receptor agonists. Topics discussed in this episode include: •Why Dr. Wusterhausen’s early work with Biote and mentorship under Dr. Paul Thompson were pivotal in his career. •Insights from his practice and contributions to peptide research. •The importance of GLP-1 medications for weight management and their holistic benefits. •How financial hurdles and strategies for safely discontinuing GLP-1 medications can be addressed. •Why body composition analysis tools like the InBody are crucial for monitoring progress. •How individualized treatment plans with growth hormone secretagogues and hormone optimization prevent muscle loss. •Why the dual GLP-1 and GIP agonist, tirzepatide, and its role in metabolic health management. •A comparison between tirzepatide and semaglutide for weight loss and diabetes management. •Personal and patient experiences with tirzepatide and semaglutide, highlighting significant outcomes and minimal side effects. •The potential of an amylin receptor agonist in improving glucose levels and decreasing appetite. •Exciting patient results with the amylin receptor agonist, noting significant weight loss and minimal side effects. •Why education, slow titration, and methodical approaches are essential for minimizing side effects. •How peptides complement hormonal balance, along with the foundational role of hormones. •Why GLP-1s should not be solely relied upon for weight loss. Follow our Instagram https://instagram.com/yoodirecthealth_aesthetics or visit us at https://www.yoodirecthealth.com/ The Resurge Clinic: https://www.theresurgeclinic.com/ Dr. Wusterhausen’s Website: https://drkris.life/ Dr. Wusterhausen on Instagram: https://www.instagram.com/drkriswusterhausen/

    39 min
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5
out of 5
28 Ratings

About

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.

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