The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

Lexi Yoo NP
  • 4.7 (34)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.

  1. 4D AGO

    84. Beyond the Hype: What Science Really Says About Cold Plunges, Saunas & Detox

    Dr. Stephen Ellis is not only co-founder of the L.A.B. med spa, but also serves as one of its Medical Directors. He is certified by the American Board of Anesthesiology. He also works for Metro Anesthesia and currently serves on numerous committees for the group. He serves as Chief of Staff for Medical City Lewisville and the Medical Director for Trinity Park Surgery Center. Dr. Ellis is the recipient of the Frist Humanitarian Award which recognizes others who are dedicated to improving the lives of others and going beyond everyday kindness. Do you think cold plunging is all hype? In this episode, we’re taking a close look at this trend with Dr. Ellis. We explore how cold water immersion can significantly impact longevity and wellness by enhancing the body's regenerative capabilities, converting white fat to brown fat, and cleaning up senescent cells. Dr. Ellis shares his personal journey with cold plunging, from his initial DIY setup to a more advanced routine, and emphasizes the importance of biomarkers and lifestyle changes. We discuss the physiological responses to cold exposure, such as vasoconstriction and increased norepinephrine levels, and examine the benefits of combining cold plunging with sauna sessions and exercise. Topics discussed in this episode include: • How cold plunging transforms regenerative abilities and converts white fat to brown fat. • Why cold exposure helps clean up senescent cells and combat oxidative stress. • How Dr. Ellis transitioned from a DIY cold plunge setup to a sophisticated routine. • Why biomarkers, peptides, and lifestyle changes are crucial in longevity and wellness. • How cold plunging differs from cold showers and cryotherapy in benefits and limitations. • Why moving water is essential for effective cold plunging. • How vasoconstriction and shivering thermogenesis are key physiological responses. • Why cold plunging provokes a full-body metabolic response, unlike other methods. • How cold exposure impacts stress response, glucose levels, and cardiovascular health. • Why timing is crucial for combining cold plunging with exercise and sauna use. • Why women should be cautious about cold plunging during certain menstrual cycle phases. • How infrared and steam saunas compare in terms of benefits and suitability. • Why consistent sleep habits and cold exposure resilience are so useful for wellness. Dr. Ellis on Instagram: https://www.instagram.com/drellis_thelabmedspa Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    34 min

  2. AUG 25

    83. Unlocking the Power of Plasmalogens with Dr. Dayan Goodenowe

    Dr. Dayan Goodenowe is a PhD neuroscientist, biochemist, synthetic organic chemist, inventor, and clinical research expert. In 1999, he invented and patented a revolutionary ion cyclotron resonance mass spectrometry technology that made it possible to monitor human biochemistry comprehensively for the first time in history. Today we have the privilege of speaking with Dr. Goodenowe, going deep into his pioneering work with ion cyclotron resonance mass spectrometry, exploring how it revolutionizes our understanding of human biochemistry and its crucial role in longevity and disease prevention. Dr. Goodenowe introduces us to the ProdromeScan, a comprehensive blood test that maps the body's biochemical landscape, highlighting the importance of plasmalogens in brain function and cellular health. We discuss the potential of biochemical interventions in combating diseases like Alzheimer's and Parkinson's, and how genetic predispositions, such as the E4 genotype, can be managed through strategic supplementation. Topics discussed in this episode include: • Why ion cyclotron resonance mass spectrometry revolutionized the understanding of human biochemistry and disease prediction. • How small molecules are crucial for early disease detection and longevity enhancement. • What the ProdromeScan offers in terms of comprehensive blood testing for biochemical health. • How plasmalogens play a huge role in brain function and combating neurological diseases. • Why strategic supplementation can enhance biochemical reserve capacity and overall vitality. • How optimal cholesterol levels relate to heart health and longevity. • Why genetic predispositions like the E4 genotype do not dictate Alzheimer's risk entirely. • How maintaining DHA plasmalogen levels can mitigate Alzheimer's risk in E4 genotype carriers. • Why dietary precursors developed by Dr. Goodenowe can potentially reverse neurological damage. • Why a holistic approach to health is vital, including psychological well-being and physical health. • How biochemical interventions have shown improvements in memory, mobility, and quality of life. • What the impact of plasmalogens is on conditions like autism, dementia, and Alzheimer's. • How plasmalogens can be integrated into mainstream health practices to improve treatment outcomes. Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com Dr. Goodenowe’s website: https://drgoodenowe.com Prodrome: https://prodrome.com

    1h 1m

  3. AUG 11

    82. The Missing Link in Weight Loss? How Akkermansia Boosts Gut Health, GLP-1, and Appetite Control

    Christina O’Connor is a registered dietitian and the Senior Healthcare Account Manager at Pendulum Therapeutics. She received her Bachelor of Science at James Madison University and completed her Dietetic Internship through the Virginia Department of Health. Christina spent her early career working in pediatrics where she fell in love with microbiome science during her role as a NICU dietitian at The Children’s Hospital of the King’s Daughters. Christina is shining a light on the amazing role of Akkermansia, a groundbreaking probiotic strain that supports the microbiome and is linked to longevity and health optimization. She shares insights from her work in neonatal intensive care units to cutting-edge biotech labs, showing Akkermansia's huge impact on gut barrier integrity and metabolism. We discuss the gut-brain connection, how dysbiosis can lead to various health issues, and the critical role of short-chain fatty acids like butyrate in activating the GLP-1 hormone. We also touch on the importance of sourcing quality probiotic supplements, and preview some upcoming collaborations at the Institute for Functional Medicine Conference. Topics discussed in this episode include: • How Akkermansia impacts gut health and longevity, linked to human milk and centenarians. • Why probiotics are crucial for maintaining gut barrier integrity and boosting health. • How the gut-brain axis affects physiological and psychological conditions like mood disorders. • Why Akkermansia and Clostridium butyricum are vital for short-chain fatty acid production. • How butyrate activates GLP-1 hormone, which is essential for weight management and metabolism. • Why Akkermansia supplements require careful sourcing to ensure authenticity and efficacy. • How Pendulum Therapeutics leads in manufacturing live Akkermansia with meticulous processes. • Why gut microbiome transplants have significant implications for obesity management. • How Akkermansia's role in gut permeability impacts skin conditions like eczema and psoriasis. • How butyrate production in the colon supports colonic health and mitochondrial function. • Why combining butyrate with Akkermansia might enhance patient outcomes. If you want to try for yourself, use code YOODIRECTHEALTH for 20% off your first membership order at PendulumLife.com Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com Pendulum Therapeutics on Instagram: https://www.instagram.com/pendulumlifeco

    42 min

  4. AUG 4

    81. Adding HRT to Your Aesthetic Practice, the Education You Don’t Want to Miss!

    Dr. Tiphany Hall is a nationally recognized expert in business growth strategy, revenue optimization, product-led sales and marketing, and AI-powered transformation in Medical Aesthetics. As CGO of Aesthetic Record, she’s scaled a top tier EMR and Practice Management platform without venture backing, blending compliance authority, fintech expertise, and operational strategy into one powerful package. She’s spent the last decade educating Medical Aesthetic Professionals–clinical and administrative–through her work with GAIN by Galderma and as the Co-Founder and Clinical Director of Aesthetic Next, an international medical education conference. Dr. Hall guides us through an exploration of the dynamic landscape of wellness and aesthetics, discussing trends like the shift towards holistic health and natural treatments. We address the knowledge gaps in hormone replacement therapy (HRT) and the importance of innovative training for practitioners as more and more practices add in this service. Building on from that, we talk about the challenges of misinformation and the scarcity of real educational opportunities in the field. Dr. Hall finishes off with a sneak peek of what to expect in this year’s Aesthetic Next conference. Topics discussed in this episode include: • Why bridging clinical skills and business acumen is vital for scaling aesthetic practices. • How strategic business practices can transform a single practice into a thriving business empire. • Why understanding profit margins and market strategies is crucial for aesthetic professionals. • How the wellness and aesthetics industry is shifting towards holistic health approaches. • Why the acceptance of both internal wellness and external aesthetics is growing in the industry. • How GLP-1 medications influence opportunities and challenges in modern wellness trends. • Why comprehensive education in HRT is so important. • How the Aesthetic Next conference combines education and innovation in aesthetics. • How the conference's cadaver lab and vendor hall offer unique learning experiences. • Testosterone management and how it can be effectively monetized. • How peptide therapy can be implemented in clinical settings. • Why attending Aesthetic Next can expand your knowledge in aesthetics, wellness, and business acumen. • Why the conference's global theme offers insights into international beauty trends. Register for Aesthetic Next at https://aestheticnext.com and use code YOO75. Dr. Hall on Instagram: https://www.instagram.com/drtiphanyhall Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    32 min

  5. JUL 28

    80. Unlocking Brain Health with BrainTap Science

    Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the Founder of BrainTap. He has dedicated his life to studying neuropsychology with the goal of bettering a billion brains. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed and our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement and expansion. This exploration led to the development of BrainTap, transforming the lives of thousands of people. We’re diving into the fascinating world of cognitive health with Dr. Porter in this episode. We explore the groundbreaking science of neuroplasticity, challenging the outdated belief that our intelligence and brain cells are fixed. Dr. Porter shares his inspiring journey from witnessing his father's recovery through the Silva Method to developing the first portable light and sound machine. We discuss the transformative potential of BrainTap, which combines light, sound, and neurotherapy to enhance brain health and stress management. Getting into the interconnectedness of the brain, heart, and gut, we look at how innovative technologies like red light therapy can synchronize brain hemispheres and boost cognitive efficiency. Topics discussed in this episode include: • How Dr. Porter's personal journey led to the creation of BrainTap. • Why outdated beliefs about fixed intelligence and brain cells can be challenged by neuroplasticity. • How BrainTap combines light, sound, and neurotherapy to enhance brain health. • Why light is considered an underappreciated nutrient in cognitive health. • How BrainTap promotes relaxation and stress management for overall wellness. • Why understanding energy fields is so useful for brain, heart, and gut health. • How technologies like red light therapy synchronize brain hemispheres and improve cognitive efficiency. • Why brain priming is effective in high-stress environments and integrates with other technologies. • How positive thinking and lifestyle changes can easily contribute to brain optimization. • How energy fields and neural connections between brain, heart, and gut impact health. • Why sensory perception can be enhanced through BrainTap. • How binaural beats and isochronic tones are able to improve cognitive function. • Why stress is an adaptive response that can build brain capacity. • About Dr. Porter's upcoming book "The Brain Fitness Blueprint.” Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com BrainTap: https://braintap.com Brain Fitness Blueprint: https://www.penguinrandomhouse.com/books/790580/brain-fitness-blueprint-by-patrick-k-porter-phd-and-ruchika-sikri

    55 min

  6. JUL 14

    79. Reimagining Testosterone Therapy: A Conversation with Shalin Shah of Marius Pharmaceuticals

    Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions. With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. We explore Shalin’s personal journey in this episode, including how it sparked a mission to redefine hormone health through innovative solutions like KYZATREX. Shalin sheds light on the misconceptions surrounding testosterone and the challenges in removing black box warnings. We discuss KYZATREX, a cutting-edge oral therapy that employs lymphatic absorption to preserve liver health and supports fertility, making it ideal for younger men. We also examine its ability to maintain hormone balance without the need for aromatase inhibitors. Join us as we navigate the future of testosterone treatments, breaking barriers in hormone replacement therapy and emphasizing the importance of education and awareness. Topics discussed in this episode include: • How Shalin's personal journey influenced his mission in testosterone replacement therapy. • Why dismantling stigma around testosterone is crucial for hormone health advancement. • How KYZATREX uses lymphatic absorption to prevent liver damage and support fertility. • Why KYZATREX's design eliminates the need for aromatase inhibitors in therapy. • Exploring KYZATREX's research on maintaining hormone balance and fertility. • Misconceptions about testosterone and hormone replacement therapy. • Why younger men find KYZATREX appealing due to its fertility-preserving benefits. • Understanding KYZATREX's impact on normalizing luteinizing hormone and follicle-stimulating hormone levels. • How KYZATREX offers a more balanced hormonal approach without raising estrogen levels. • Exploring the significance of testosterone as a vital metabolic hormone. • How testosterone deficiency relates to conditions like insulin sensitivity and muscle mass issues. • Why “normal” testosterone ranges need re-evaluation for better diagnosis and treatment. • How free testosterone and SHBG levels influence testosterone therapy outcomes. • How ongoing research is exploring KYZATREX's impact on sperm levels and testicular volume. KYZATREX: https://www.kyzatrex.com The Testosterone Project: https://testosteroneproject.com Shalin on Instagram: https://www.instagram.com/themetabolicceo Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    46 min

  7. JUN 30

    78. Paingevity: How to Live Longer Without Pain

    Dr. Asare B. Christian is a board-certified physical medicine and rehabilitation physician, founder of Aether Medicine in Wayne, Mainline Philadelphia, where he focuses on cellular health to solve pain, improve performance, and Healthspan. He combines a wide range of medical disciplines including pain, cellular, neurorehabilitation, and longevity medicine with personalized lifestyle modifications. Dr. Christian's work is distinguished by his empathetic patient care and a deep understanding of medical science combined with personalized health solutions. In this episode we sit down with Dr. Christian to explore the groundbreaking concept of "paingevity." We talk about how merging pain management with longevity medicine can not only alleviate discomfort, but also extend and enhance life quality. Our discussion covers the complexities of neuroinflammation, chronic pain, and gut health, emphasizing holistic solutions over traditional therapies. We also discuss advanced, non-opioid pain management strategies and the importance of sex hormones in modulating pain. Topics discussed in this episode include: • Why Dr. Christian initially hesitated to enter pain management, but later embraced its importance. • How thinking about paingevity contributes to longer, healthier lives by addressing pain. • Why cellular health and holistic lifestyle changes are crucial in modern pain management. • How neuroinflammation, chronic pain, and gut health are interconnected. • Why diet, movement, stress management, and sleep are pivotal in influencing pain perception. • How cultural misconceptions affect the understanding of pain, especially in older adults. • Why non-opioid compounds and regenerative therapies are innovative for pain relief. • How Prolozone therapy can provide pain relief without dependency risks. • Why sex hormones like estrogen and androgens are essential in modulating pain. • How advanced strategies integrate hormone replacement therapy to reduce opioid dependency. • Why misconceptions about pain and aging need to be demystified for better treatment outcomes. • What biomechanical deficits and lifestyle factors are central to managing chronic pain. • Why supplements like Theracurmin and butyrate are useful for their anti-inflammatory benefits. • How advanced therapies like GLP-1s and regenerative treatments can transform pain management. Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com Aether Medicine: https://www.aethermedicine.com Aether Medicine on Instagram: https://www.instagram.com/aether_medicine

    43 min

  8. JUN 16

    77. Hormone Myths & Misconceptions: What Every Provider and Patient Should Know

    As the founder and CEO of Living Well Dallas Functional Medicine Center, Dr. Betty Murray pioneered the first multi-specialty clinic in Dallas dedicated to the functional medicine model. Her unwavering mission is to revolutionize the medical landscape and provide a precision healthcare experience for every patient. After being diagnosed with colitis in her early 30s while working as an IT executive, she embarked on a transformative 25+ year odyssey, returning to a Ph.D. program and diving deep into women’s health research. Today, Betty is a leading expert in women's hormones, focusing on their intricate interplay with immune, gut, and metabolic functions Alongside Dr. Murray, we’re examining and debunking a ton of myths associated with hormones in this episode. We also delve into her personal battle with colitis and the pivotal role nutrition played in her healing process. We unpack the controversies surrounding hormone replacement therapy (HRT), especially the fallout from the 2002 Women's Health Initiative study. Dr. Murray provides clarity on the differences between bioidentical and synthetic hormones, emphasizing informed discussions with healthcare providers. We later explore testosterone's often-overlooked significance in women's health and the need for empowered partnerships between patients and their doctors. Topics discussed in this episode include: • Why Dr. Murray’s personal battle with debilitating colitis led her to thoroughly explore nutrition for holistic healing. • Why Dr. Murray focuses intensely on debunking prevalent myths around HRT. • How the pivotal 2002 Women's Health Initiative study significantly impacted public perception of HRT. • Why the study's methodological flaws unfortunately fueled misconceptions about hormone therapy risks. • How Dr. Murray clearly differentiates between bioidentical and synthetic hormone treatments. • Why bioidentical hormones effectively can reduce cancer, dementia, and cardiovascular health risks. • How testosterone is significantly important for women's muscle, brain, and bone health. • Why bioidentical hormones generally carry zero clotting risk when used appropriately. • How hormone therapy timing can be crucial for optimal brain health benefits in women. • Why informed consent is critically important in prescribing effective hormone therapies. • How environmental factors like pervasive toxins can mimic estrogen and negatively impact health. • How Dr. Murray strongly advocates for a more personalized approach to hormonal health management. Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com MENRVA Telemedicine: https://getmenrva.com Dr. Betty Murray’s website: https://www.bettymurray.com Dr. Betty Murray on Instagram: https://www.instagram.com/drbettymurray Menopause Mastery on Apple: https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Menopause Mastery on Spotify: https://open.spotify.com/show/0qgY9Cubf9cUm6zz47p6vt?si=be1ca18a4464455a

    52 min
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4.7
out of 5
34 Ratings

About

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.

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