On this episode of The Bounce Back Podcast we had the pleasure of chatting with America’s favorite trainer, Monte Sanders, CEO of MBS (mind body spirit) Fitness Lab.
Coach Monte’s method is a unique one that has successfully developed some of the greatest athletes including Ray Lewis, Ed Reed, Aaron Maybin to name a few. Tune in to our discussion on the parallels between yoga and “traditional workouts.” We also chatted all things REVEALations, unconditional support, vision, purpose, yoga, aligning with the three parts (mind body spirit), self discovery and outgrowing parts of yourself in order to become the TOTAL man.
You can follow Coach Sanders on Instagram @mbsfitnesslab and read more about what he’s up to now (like his brilliant 5:30a bootcamps, work with the police force, schools and more) at www.mbsfitnesslab.com
As always, THANK YOU so much for tuning in. If this podcast inspires you, please share, review and send us your thoughts so you can pass along the inspiration. May you be blessed with many #bouncebacks 🙏🏼 — Namaste, Maëlis, owner, Bounce Yoga LLC
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