245 episodes
The Brave Table with Dr. Neeta Bhushan Dr. Neeta Bhushan
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- Health & Fitness
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5.0 • 135 Ratings
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Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.
This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.
Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit.
Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
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244: Farnoosh Torabi On How To Turn Financial Anxiety Into Your Greatest Asset
Hey Brave Table fam! Today, we’re taking a deep dive with Farnoosh Torabi, the acclaimed finance guru who's bravely navigating life's crossroads with her latest book, "A Healthy State of Panic." Farnoosh shares how fear isn't just an obstacle but a powerful guide to living a fulfilled life. From her humble beginnings as a terrified little girl to becoming a celebrated author and media powerhouse, Farnoosh's journey is a testament to embracing fear and turning it into an ally. We get real about immigrant parenting, the challenges of navigating fear in our careers, and the surprising moments of bravery that define us. Trust me, you don’t want to miss this one!
What you'll get out of this episode…
Why we all need A Healthy State of Panic
From financial expert to author, how to embrace evolution and new challenges
Overcoming loneliness through deep, meaningful connections
Breaking barriers and dreaming big as a child of immigrant parents
Becoming fearless, how to harness fear for profound personal growth in life's critical moments
Transformation through authenticity: Turning perceived failures into powerful experiences
To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘
Follow along for more tips, community, and resources to brave a better you!
/ @neetabhushan
/ @thebravetable
/ https://neetabhushan.com
/ SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
Connect with today’s guest, Farnoosh Torabi, here:
/ Website → https://www.farnoosh.tv
/ @farnooshtorabi
/ @farnoosh
/ So Money Podcast → Listen to Neeta on SMP HERE!
Grab her book, A Healthy State of Panic → HERE
Recommended Reads → The Year of Yes by Shonda Rhimes
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube)
Ep.#230 Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)
Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai. -
243: How a Small Farm Business Brought Big Hope to a Rural Community With Seema Saroj
Hey there, fabulous listeners! Today, we're diving into the inspiring journey of Seema Saroj, the powerhouse behind Vedisaah Luxuries and a passionate advocate for sustainable farming. From her roots in a family business to creating a revolutionary brand that empowers farmers and women, Seema's story is one of resilience, innovation, and heart. So pull up a seat Brave Table fam, and get ready for a conversation that's as enlightening as it is heartwarming!
What you'll get out of this episode…
Daring to think differently, innovation and entrepreneurship in farming
The ripple effect: how brave ventures create lasting community impact
Sustainable agriculture and the importance of supporting local farmers
Forging Your Unique Identity: Navigating Societal Changes and Carving Your Own Path
Overcoming Hidden Challenges: The Untold Struggles of Building from Scratch
Blending luxury with sustainability, emphasizing plant-based wellness products
To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘
Follow along for more tips, more community, and more resources to brave a better you!
/ https://neetabhushan.com
/ @neetabhushan + @thebravetable
/ @neetabhushan
/ @neetabhushanofficial
SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
Connect with today’s guest, Seema Saroj:
/ www.roovedaa.com
/ @roovedaaofficial
/ @sarojseema1
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.#222 How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube)
Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube)
Ep.#202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai. -
242: Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips
Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, this episode is your ultimate guide to embracing the chaos and finding joy in the journey. So grab a chai, and pull up a seat at today’s Brave Table!
What you'll get out of this episode…
Making peace with chaos and unpredictability while traveling
How to navigate schedules, routines, and flexibility for the sake of your nervous system
The daily reset: nurturing self care and mental health while traveling
Smart screen use: Using screens wisely with kids on the go
Playing the reframe game - what to do when emotions run high
Becoming unattached from expectations keep your trip stress-free
To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘
SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
Hey loves! If you loved this episode…
Follow along for more tips, more community, and more resources to brave a better you!
/ https://neetabhushan.com
/ @neetabhushan + @thebravetable
/ @neetabhushan
/ @neetabhushanofficial
Resources from this episode:
Supportive Magnesium Lotion for Sleep
Busy Board for Kids: Amazon Busy Board
Learn more on castor oil benefits:Here
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.#241 How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube)
Ep.#211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai. -
241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf
Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to pioneering the field of psychoneurobiology. Together, we explore how adverse experiences shape resilience in our children and the groundbreaking NeuroCycle platform designed to transform mental health.
What you'll get out of this episode…
What is a NeuroCycle and how can it help manage mental health?
Understanding neuroplasticity, anxiety & ADHD in children.
How to cope and safely introduce phones and screens to kids regardless of age.
How far is too far in gentle parenting?
Are you a helicopter parent or a safety net parent? How children develop resilience.
Why feeling your feelings is not always a good thing.
Unlocking resilience: How to have mind of matter, mind & emotional regulation.
To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘
Hey loves! If you loved this episode…
Follow along for more tips, more community, and more resources to brave a better you!
/ https://neetabhushan.com
/ @neetabhushan + @thebravetable
/ @neetabhushan
/ @neetabhushanofficial
SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
Connect with today’s guest, Dr. Caroline Leaf:
/ drleaf.com + Books by Dr. Leaf
/ @drcarolineleaf
/ @drcarolineleaf
/ @drcarolineleaf
/ @drcarolineleaf
NeuroCycle: Download the App
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.#194 Grief Expert Says Do NOT Protect Your Kid From Emotional Pain (Apple | Spotify | YouTube)
Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube)
Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai. -
240: What Successful Couples Do Differently During Conflicts
Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we’re diving into the art of navigating conflict and coming out even stronger on the other side. Whether you’ve found yourself in a heated argument with someone you love or you’re trying to figure out how to handle those tricky situations with grace, this episode is for you. I’ll be sharing juicy insights from a transformative couples retreat, personal stories, and practical tips to help you turn conflict into collaboration. So, grab your favorite drink, get comfortable, and let’s get a little braver together.
What you'll get out of this episode…
Embracing conflict as a natural, healthy opportunity for growth and deeper connection
Understand your style - In conflicts are you a bulldozer or a collapser?
How can emotional regulation dis-charge you before addressing conflicts
Why we should seek to understand before needing to be being understood
Recognize if you have anxious or avoidant attachment styles and the role they play
Creating solutions that value collaboration over coercion
To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘
Hey loves! If you loved this episode…
Follow along for more tips, more community, and more resources to brave a better you!
www.instagram.com/neetabhushan + www.instagram.com/thebravetable
https://neetabhushan.com
Grab the book “High Functioning Anxiety” by Dr. Lalitaa Suglani → Here
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube)
Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube)
Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai. -
239: From Business Challenges to Personal Healing With CXO Talks Souniya Khurana
Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media creation company. Join me, Dr. Neeta Bhushan, as I sit down with a dear friend whose journey is nothing short of inspiring. From her early entrepreneurial ventures to building a creative content business, we discuss the power of storytelling, navigating failures, and the transformative journey of healing tragedy and loss through Vipassana meditation. This episode is packed with wisdom and bravery that will leave you feeling inspired and ready to take on the world. So pull up a seat and let’s dive in!
What you'll get out of this episode…
Finding the blessings in tragedy and transforming your pain into purpose
Embracing storytelling as a superpower
Discover the importance of failure and pivots, and how to leverage it to your advantage
Learn about Vipassana and how it can benefit your own healing journey
Healing through unbearable and heart wrenching loss
Emotional freedom: Why forgiveness and resilience is a powerful ally
To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘
Hey loves! If you loved this episode…
Follow along for more tips, more community, and more resources to brave a better you!
www.instagram.com/neetabhushan + www.instagram.com/thebravetable
https://neetabhushan.com
SUBSCRIBE TO MY YOUTUBE CHANNEL HERE
Connect with today’s guest, Souniya Khurana
Instagram @souniya.khurana
LinkedIn https://www.linkedin.com/in/souniyakhurana/
Youtube - https://www.youtube.com/@souniya.khurana
The CXO Talk Podcast
Learn more about Vipassana here: Vipassana Meditation Website
Want more?
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
If you loved this episode, check out…
Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube)
Ep.#212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify | YouTube)
Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
Customer Reviews
Great podcast
Always interesting and helpful information.
Relatable and entertaining
Always topics that feel spot on in both subject matter and timing. High quality guests and always keeps my attention for the entire episode. I try to never miss an episode!
Amazing!!
Neeta’s podcast has been very helpful for me in a time of major life changes and uncertainty. The insights I received from her solo casts and interviews are incredible!!