Burnout recognition, recovery, and prevention for A-types. Are you choosing convenience over health? Feed yourself insecurities? Let other people's opinions run your life? Accept aches and pains just because some doctor says it's all normal? It ain't. This is The BS We Feed Ourselves, and it needs to stop.
Business Builder and Burnout Coach, Shawna Bigby Davis, interviews industry experts to discuss diets, meditation techniques, health strategies, and actions we can take in our professional and personal lives. Her goal is to call out the “BS We Feed Ourselves” that stops us from living our healthiest life and performing at our peak.
The BS We Feed Ourselves: “Was There Ever A Normal?”
Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, and expansive for our brains to keep up with. This is why we’re here.
Is there an alcohol that’s actually GOOD for you?
Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark, a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s healthiest alcoholic beverage.”
Anxiety vs Arousal: Are you attracting the wrong people?
Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing.
On the verge of burnout? How to meditate for beginners (PART 2)
Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
Study shows: People that isolated tended to get sick more often | Dr. Shelly Sethi
Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease.
Fatigued, Fat & Frazzled:? Sexology doctor shares health tips | Dr. Keesha Ewers
Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror.
Customer ReviewsSee All
This definitely took me on an unexpected ride. The topic peeked my interest but as the show moved forward it continued to delve deeper and cause me to delve deeper into myself and ask some questions that I did not even think to ask. The way the host interviews is really effortless and allows for the guest to flow and does not hold them steadfast. I truly enjoyed the show and can’t wait for the next!
MS with Dr. Gretchen
As a personal trainer with clients that have MS I truly found this particular podcast energizing and informative. I now have more information to share with my clients to help when with their journey.
The podcast I’ve been waiting for!
Self-diagnosing digestive issues years ago, I have been looking for a source of varied information on a range of health topics that delivers answers on how to fix them. I don’t just want to learn about digestion — muscular, vascular, and respiratory issues follow similar patterns so let’s focus on whole body, whole mind.
The host does an amazing job of approaching what can sometimes be “woo woo” topics from a pragmatic perspective to deliver real content for everyone (not just those who only focus on western medicine or those who want to heal themselves through their chakras).
Plus, you get awesome entrepreneurial and business insights along the way. Stellar show — five stars!