The Burgon Fitness Podcast Hannah

In this weeks episode, I discuss reflections re Hyrox Cologne.



Hope you find it interesting.

The first episode via my podcast of my series 'Hyrox- The Road To The World Championships, May 27th Manchester'. Note: I say 'Episode 2' as the visual for this podcast is going up on Youtube and it'll be my second episode on YouTube. Type in 'Hannah Burgon PT' on YouTube to watch ep 1.



This episode I discuss:

- What my training has been like (briefly)

- The step up to pro category and what it entails

- Why I am looking forward to Hyrox Cologne and I am less nervous than previous Hyrox events

- I also briefly cover strategy.



Next week, I will do a debrief as to how Hyrox Cologne went and chat to you about what went well/needs improvement .

Within this episode, I discuss how to deal with setbacks, whilst opening up about some of my own setbacks/struggles during recovery.



I also discuss season 2 of my podcasts, which will be launching soon. Season 2 will be based on behaviour change. For my masters degree dissertation, I researched behaviour change in regards to the topic of adhering to nutritional guidance (in the form of action points). Season 2 will be highly educational and informative and will give you some food for thought as to how you may be able to change your behaviours. 



As always, thanks for listening.



Speak soon x

This podcast is an insightful one about an injury I sustained during a skiing accident. I hope you can take away something from the podcast. I do get a bit emotional during it (apologies), but I wanted to be real with you as to how I am dealing with my injury and what the last few weeks have been like. 



Time stamps/sections:

 Intro

How it happened (2 minutes)

The hospital and my pant story (6 mins 30)

The rest of the holiday and travelling back (10 mins)

The stages of grief (denial, anger, bargaining, depression, acceptance) (12.10mins)

Diary entry/ current feelings (24.55mins)



Thanks for listening!



Follow me on:

Instagram: @hannahburgonpt (I also setup an instagram for my recovery @_myaclrecovery

Facebook: Hannah Burgon Personal Training

This weeks podcast episode is regarding motivation. 

I outline 'Self Determination Theory' and I discuss the different forms of motivation. I then discuss research findings regarding the topic, as well as detailing how you can apply the theory to your own motivation levels (by asking you thought provoking questions). 

1. Introduction To Self Determination Theory (autonomy, relatedness & competency) (57 seconds)

2. Internal Vs External Motivation (3.15mins)

3. Introjected Motivation & Identified Regulation (5 mins)

4. What does the research suggest is the most effective motivation? (6.45mins)

5. How To Apply This Theory To Yourself (9.33mins)

6. Weekly Features (13.47mins)



Have a listen and let me know how you find it. 



Follow me on: 

Instagram: @hannahburgon_pt

Facebook: Hannah Burgon Personal Training

Website: www.hannahburgonfitness.com

Todays podcast is a Q&A, answering all of the below questions. See in brackets the timestamps for each question.


How do I know how many calories I should be eating (45 secs). Summary at 4.15 mins
My 10 top tips for creating a cal deficit (6.35mins)
What is meant by healthy fats (10.45 mins)
Snack ideas (12.25 mins)
For fat loss does it matter how you burn cals ie running vs weights (15.25 mins)
Are low carb diets good for you? (17.40mins)
Are sweet potatoes better for you than normal potatoes(19.05mins)
What foods help with anxiety (20.16mins)
Weekly features (23.30 mins)

Let me know if you have any further questions.



Follow me on:

Instagram @hannahburgon_pt

Facebook @Hannah Burgon Personal Training

Website www.hannahburgonfitness.com