The Caregiver Cup Podcast Cathy VandenHeuvel

Send Cathy a text:)Are you feeling overwhelmed and isolated because you think you should handle everything alone. In this episode of the Caregiver Cup podcast, we unpack the sneaky nature of caregiver false confidence. I'll share my personal journey through the pitfalls of overestimating my abilities and the cultural pressures that led to my stress and burnout. Together, we’ll explore reflective questions to identify the roots of this false confidence and uncover practical strategies to manag...

Send Cathy a text:)Join us for an inspiring conversation with Danae Robinett, a seasoned yoga teacher and retreat leader, who generously shares her journey as a caregiver daughter. With 19 years of experience as a yoga teacher and 12 years as a retreat leader, Danae brings a wealth of wisdom and insight to her caregiving role.Danae's caregiving journey began with her mother's battle with ovarian cancer, followed by caring for her father, a three-time cancer warrior, in 2017. Throughout the ep...

Send Cathy a text:)Well, hello my friend and welcome to the Caregiver Cup podcast! In this special episode, I'm taking a break from our usual structured format to have a cozy coffee chat with you. Picture this: it's Monday morning, and I'm still in my leopard print pajamas, sipping on my favorite black coffee.Last week was a rollercoaster of emotions and stress for me, from the relief of my husband Denis's positive scan results to the pain of a root canal and outpatient surgery. Add in Mother...

Send Cathy a text:)Join me on a personal season of transformation in "From Dread to Determination," where I explore the intricate landscape of caregiving. In this episode, I delve into the raw realities of facing daunting medical appointments, navigating complex emotions, and overcoming ruminating thoughts.I share my personal experiences and insights as I grapples with the weight of caregiver responsibilities and the relentless cycle of negative thoughts. Through candid reflections and ...

Send Cathy a text:)Feeling the weight of caregiving responsibilities? Struggling to find the motivation to face another challenging day? You're not alone. Join me in this episode as we explore practical strategies to reignite your motivation and reclaim your spark even on the toughest caregiving days.In this episode, we dive deep into the common hurdles caregivers face, from emotional exhaustion to overwhelming responsibilities. We discuss the impact of lack of motivation and explore why it's...

Send Cathy a text:)In this episode , we delve into the transformative concept of repotting and its profound relevance to the caregiving journey. Just as plants require repotting to facilitate growth and thrive, caregivers too must adapt, evolve, and create space for positive change. Join us as we explore five key aspects of repotting, from adapting to changing circumstances to cultivating resilience and adaptability. Discover how embracing change and intentional growth can empower c...