The Caregiver Cup Podcast Cathy VandenHeuvel

Send Cathy a text:)What if you could turn those tough caregiving days around with just a few simple strategies? This episode of the Caregiver Cup podcast promises to equip you with the tools you need to combat lack of motivation and uplift your spirit. I share my own journey and coaching insights, coupled with heartwarming messages from listeners in Massachusetts and Minnesota who reveal their grounding morning routines. We'll explore how validating physical and emotional exhaustion can be a ...

Send Cathy a text:)Could a change in your self-talk transform your caregiving journey? Today's episode promises to uncover the secrets behind the power of language and its profound impact on caregivers. Join us as we celebrate the incredible connections we've built through the Caregiver Cup podcast, featuring heartfelt listener messages and invaluable resources. Language shapes our reality, and in this segment, we explore how simple tweaks in self-talk can shift your perspective and enhance y...

Send Cathy a text:)In this episode of The Caregiver Cup Podcast, we dive deep into the reasons why caregivers often feel stuck and explore how to break free from the spiral of making excuses, blaming, shaming, and settling. Caregiving is filled with challenges and cultural expectations that can cloud your view, mindset, and overall joy.Join me as I share personal stories and practical strategies to help you recognize and understand these patterns. We'll discuss how to challenge excuses, shift...

Send Cathy a text:)Discover the emotional complexities of caregiving with renowned clinical psychologist and emotional intelligence expert, Dr. JJ Kelly, on our latest episode of the Caregiver Cup podcast. Dr. Kelly, who transitioned from traditional psychotherapy to founding Unorthodox Incorporated, shares invaluable insights from her bestselling "Holy Shit" book series. We'll explore the intense emotions of anger, resentment, guilt, and fear that many caregivers face, particularly women, an...

Send Cathy a text:)Ever wondered how a single quote could change your perspective on life? Discover how the timeless wisdom of Bishop Francis de Sales' words "Bloom where you are planted" could be your guiding light, especially for those navigating the challenges of caregiving. I’ll share personal stories and practical insights on how to cultivate a positive mindset in any situation, from finding joy in a rainy day to dressing up to boost your spirits. Get ready to uncover five actionable tip...

Send Cathy a text:)Discover how simple, local activities can create joy and lasting memories during the caregiving season, even when grand summer adventures feel out of reach. From intimate picnics and garden strolls to cozy movie nights at home, this episode shares heartfelt personal experiences that prove happiness and connection don't require elaborate plans. You'll also learn about a new text feature for listener engagement, and find out how you can share your own caregiving stories on th...