The Cathartic Experience Catharsis

.In this episode, Nereah and Karoline discuss how relying on others to approve of you and everything you do is a complete waste of a life.

During this episode in the tough love series, Karoline and Nereah get real about self-neglect. That shit ain't cute...

In this episode, Karoline and Nereah continue to explore the struggles that accompany money. Is this generation doomed?

Welcome and welcome BACK, it's Nereah and Karoline back after a breather – we totally ghosted you, but life got wild. Today, we're pulling back the curtain on something we all deal with: Money.

From the crazy demands of our non-stop lives to the guilt-ridden silence around money talk, it's time for a change. We're sharing our money journeys – from clueless credit card swipes to breaking free from spending traps.

As therapists, we've seen how money stress eats at mental well-being. Those food delivery binges? Often, they're emotional escapes. It's time to stop the cycle.

So, take a minute. Reflect on your money story, how it shapes your choices and emotions. And hey, ever wonder what money thinks of you?

Stay tuned for more real talk and insights. Remember, hustle's cool, but breaks are life too!

It's been a minute, but we decided to squeeze-in a special episode to talk about what's been happening, what we've been up to, where we're heading and what life has thrown at us.

In this episode, Nereah and Karoline call out those who are messy and/or lead messy lives. Take a listen, and if you get offended, you might have come to the right place.