1,084 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.8 • 6.9K Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    SHOCKING! Answering Your Most Obscenely Personal Questions 😳

    SHOCKING! Answering Your Most Obscenely Personal Questions 😳

    What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better.
    Get your walking shoes on and take a walk while listening—unless of course you are driving. The episode covers confidence, parenting, relationships, and more, with a special focus on debunking myths about financial literacy and sharing practical advice. It's all about getting real, having fun, and enjoying the journey together. Thanks for tuning in! Let’s get into it!
     
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
     
    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 1 hr 7 min
    Why Do I Feel Useless and What I Miss the Most

    Why Do I Feel Useless and What I Miss the Most

    In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chalene shares her thought on  muscle-building in women, a resolved medical mystery, and the joys and challenges of European adventures. Don't miss the fun chat about being flirted with in Europe and a juicy crime story update!
     
    Be sure to check out this GREAT past episode!
    #1 Anti-aging Secret From Women’s Top Bone Doctor Watch Listen  
    For all things on Serial Killer Wade Wilson
    Follow Annie Elise Your True Crime BFF @_annieelise
     
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 47 min
    Bone Health For A Better Body with Dr. Vonda Wright

    Bone Health For A Better Body with Dr. Vonda Wright

    In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age!
    Watch on YouTube this Sunday!! 
    Learn More About Dr Vonda Wright:
    Website:  drvondawright.com YouTube:  @vondawright/videos  Podcast: HOT For Your Health  Instagram: @drvondawright Books:
    Fitness After 40 Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss   
    🎯Related Episodes:
    The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson Watch Listen #1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver Watch Listen Chalene Johnson's Full Body Home Workout for Women Over 40 Watch Best Workouts For Women Over 40  Full Playlist  
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
     
    Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 1 hr 10 min
    Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia

    Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia

    Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style body shaming. Tune in for all the juicy details and more! 
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 41 min
    The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver

    The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver

    In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to address these changes. The discussion covers the benefits of hormone replacement therapy (HRT), the importance of diet and strength training, and mental health strategies for navigating menopause. Tune in for game-changing tips to stay healthy and strong through menopause!
    Watch on YouTube this Sunday!! 
     
    🎯Learn More About Dr Mary Claire Haver:
    Get Dr Haver’s new book The New Menopause Check out ThePauseLife.com Follow Dr. Haver on all Socials @drmaryclaire Watch Her On YouTube ⭐️Research:
    National Institutes of Health on Neurodementia and Alzheimer's Women In the Workplace 🎯Related Episodes:
    The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson Watch Listen Chalene Johnson's Full Body Home Workout for Women Over 40 Watch Best Workouts For Women Over 40  Full Playlist  
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 1 hr 3 min
    Story Time: Medical Emergency Abroad, Plus Karen Read Trial

    Story Time: Medical Emergency Abroad, Plus Karen Read Trial

    Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed!
     
    Watch Live Stream of Karen Read Trial with Emily D Baker on Youtube




     
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
     
    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 1 hr 5 min

Customer Reviews

4.8 out of 5
6.9K Ratings

6.9K Ratings

josielovesfitness ,

The big sister I always wanted!

I’ve been listening to you since episode 1 and learned so much from parenting, marriage, menopause, taking care of an aging parent and so much more! Love your podcast especially the we walk Wednesday episodes. You are down to earth and so funny! You have inspired me in so many ways I want to thank you! 💛My husband (of 28 years) and are are finally in the season of traveling too! Can’t wait to do Europe one day!

Believer in Christ the Savior ,

Loooooovvvvveeeeee so much!

My girl Chalene has the best life advice in general. She’s so raw and funny. I love her voice! I am a vaultie and Patreon is so worth the cost! Hours of entertainment and education that we all need. I love Charlene’s voice, it’s so good for just easy listening and when you need some motivation. Love you Chalene and Bret!!!!

DanceBoss ,

You Rock!

Anything you do you do with excellence, humility and are so authentic. Thank you for being you and using your gifts to impact the world.

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