300 episodes
The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson
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- Fitness
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4.9 • 5K Ratings
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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Transitioning to a New Job or Industry
Today, Chalene gives big sister advice when it comes to transitioning from one job to another, leaving a business behind or changing industries — all while retaining a good reputation and maintaining relationships that could make or break your future opportunities.
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Habit Stacking | The Quickest Way to Form Healthy Habits that Stick
Today, Chalene will share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You’ll get an inside look at Chalene’s own healthy habit stacking, including: her daily routine that ensures she stays on track with her daily health goals.
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Becoming Better Grownups, with Brad Montague
Chalene welcomes Brad Montague — NYT bestselling author, award-winning director, creator of ‘Kid President’. His work has garnered more than 800 million views. His latest book, Becoming Better Grownups, serves as the inspiration for today’s episode! You’ll hear Chalene and Brad discuss how being more childlike (and not childish) can help us live as better adults, the importance of showing up for the little people, and how small moments can make the biggest impact in our lives.
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Improve your Relationships Today
Today, Chalene shares actionable tips on how to improve romantic relationships. That said, many of these tips are universal and can be applied to almost any relationship in your life, including: kids, friends and even co-workers.
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I Need a Detox
Chalene finally had the chance to travel and see her family (and had a total blast)! But when she returned, she realized that her exercise and nutrition were completely off. So, she reached out to Ashley, lead dietitian of “Phase it up,” to inquire as to whether or not there was a detox or a reset to get herself back on track. The answer was YES. Today, Chalene explains what that entails and, also, invites you to join her on this FREE 3-Day Reset — in the hopes we’ll all do it together!
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Quieting Your Anxiety
Anxiety is common (one third of adults in America struggle with it at some point in their life) and can be debilitating. Today, Chalene breaks down what true anxiety is and, also, provides tips and strategies to help you cope — if you are, indeed, experiencing anxiety in some capacity.
Customer Reviews
Simply the best!!
Chalene is just the best teacher! From gut health to relationships to motivation, Chalene has done the research and gives you practical tips and strategies that you can use. Listening to her podcast feels like having a conversation with your best friend and your best self.
Chalene, THANK YOU for being you!! I am so grateful for you (and Team Johnson)!
LOVE the Chalene Show
Turbo Jam is what made me fall in love with fitness and Chalene Johnson. I recently have started focusing on “me” in the mornings by trying to journal more/read/listen to podcasts. I usually always end up choosing a Chalene Show podcast over others because she is so easy to listen to, speaks from her heart, and connects so well with the issues I’m facing in my personal life. Thank you Chalene!
A great perspective!
I loved episode 600 - Quieting Your Anxiety. Great tips that are very easy to incorporate and I know will be so helpful to me. Thank you Chalene!!❤️