The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

This is the big announcement and the change I needed to make. If you’ve been with me from the start, you know that I often change the show format based on the season that I’m in and what makes the most sense for my mental health and the relationship I have with my family. 
This was a tough one to record. And I truly believe that this is a positive and I hope you will experience it in that way 
Thank you for your support and your feedback. I really wanted to help you understand how it is I reached this decision and why it is so important that each of us evaluate the season that we’re in and course correct when needed.
Here is what we cover:
How to make a difficult decision  What to do when you’re struggling between work and life balance How to know if you are working harder than you should When is it time to quit versus scale back? Recognizing what season you’re in Honoring the season you’re in My Mind Pump Podcast interview experience What it takes to level up Self-awareness that comes with experience  How to share bad news with people you love Our new show format The future of podcasting and YouTube Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
 
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
 
Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack
 
 
 
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
 
Go to alomoves.com and use promo code CHALENE  IN ALL CAPS to get a free 30-day trial PLUS 50% off an annual membership!
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

This is not your Mom’s medical recap. If you’ve ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week. 
Chalene shares her hilariously real experiences and embarrassing moments and somehow manages to give some of the best tips to lifers looking to make the most of their next annual check-up. 
Be prepared for some serious comedy and real rawness. In this one you’ll get: 
The embarrassing moment on board a cruise ship  Irritable bowels Apologizing after drinking too much  Getting weighed at the doctors  My fitness infomercial weight What to expect during your mammogram Mammograms with implants  What to do when a fan walks in  Being ill-prepared for your annual OBGYN visit  Refusing a Pap smear  Laxatives  Easy Colonoscopy prep Post colonoscopy  Big changes coming to the show - announcement on Friday  We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE or call and leave a voicemail at 619.500.4819  
 
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
 
 
Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle thats 40% off with code CHALENE at lumedeodorant.com
 
 
Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE 
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

Why do some of us get so uncomfortable talking about something as natural and normal as sex? Why do we feel so much shame or embarrassment around the topic and how do we begin to change that, In this episode, Chalene and expert relationship and sex expert guest Alyssa DiLorenzo talk openly about women's pleasure and how to have empowered conversations that help to bring you greater closeness and intimacy with your partner and a better understanding of your own sexual health. Regardless of how private, discreet or open you are about this topic, today’s episode will help you feel more confident talking about it and taking care of your sexual health. So, if you're ready to drop the shame and prioritize your pleasure, give this episode a listen! Here is what you will learn:
Why is sex a taboo subject for many people Why it is important to shed light on all aspects of pleasure Speaking about sex and having sex is important for mental, sexual, and physical health. Why having conversations about sex and pleasure can lead to a deeper relationship with a partner  Knowing your own anatomy is crucial in being comfortable with sex. Why being raised in a religious household may make it difficult to discuss the topic of sex. Listen to  Alisa’s Podcast: One Extraordinary Marriage Show  Learn More about  Alisa at OneExtraordinaryMarriage.com Follow OneExtraordinaryMarriage on Instagram Check out Alisa’s book The 6 Pillars of Intimacy  
 
 
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
 
 
 
Find your forever pieces at jennikayne.com. And  get 15% off your first order when you use code CHALENE15  at checkout
 
 
To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENEOFFER to get 10% off any order plus a special gift
 
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

Friday’s are undergoing a bit of a format improvement. Now you’ll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the show who are willing to go there to have REAL TALK! 
Today’s episode includes a raw conversation with business and health expert Jennifer Cohen. We talk about what it means to be BOLD! 
Here’s what else you’ll get: 
How I may have been the target of a sex trafficking scheme gone wrong  Your feedback on this weeks episodes Renting a house in Miami The #almondmom  How girls can be influenced by their mother’s obsession with health and fitness Orthorexia  Are pet peeves about the current health and fitness environment Why I left consumer fitness Re-branding yourself Arthur Fonzarelli The Fonz How to spot a scammer Authenticity in marketing What it means to be courageous, action oriented, tenacious, persistent and audacious  How anyone can develop the skills to be bold in their personal and or professional life Get Jen’s Book Bigger, Better, Bolder Follow Jen’s podcast Habit and Hustle Learn more about Jen at jennifercohen.com Follow Jen on Instagram @therealjencohen Watch Jen’s Ted Talk   
 
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
 
 
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
 
Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping
 
 
Follow Sleep Meditation for Women DAILY now wherever you listen to podcasts and start listening for free today. Just search Sleep Meditation for Women Daily on your favorite podcast app and follow. Or visit WomensMeditationNetwork.com
 
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

Girl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you’ve never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week.
In today’s episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining. 
Miami is a trip and we are loving it. I never expected that this might be on our list of places we’d like to live but sometimes you have to experience it to know for yourself.
I am pretty sure I narrow mean escaped becoming the next victim of a Miami matchmaker murder plot
Lastly, let’s talk shoe shame. Please don’t feel the need to change your choice of shoe or nail polish color simply because Bret Johnson has an opinion. But it is interesting to know what goes on behind closed doors in an all male restroom.
 
Text #MIAMI to 949. 503. 9873 if you want to join the meet up in Miami
 
 
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
 
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
 
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
 
 
Go to AthenaClub.com and use promo code CHALENE today and you’ll get 25% off your first order!
 
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re ready to do it the right way, by building just one habit at a time. This episode isn’t for you if you’re simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it. 
How to set and create small achievable habits that make health stick  Improve physical, nutritional and mental health  Specific examples of habits that create permanent change  You’ll get specific examples of 3 habits you can mast in less than 30 days  How to Habit stack  How to create triggers that simplify follow through   
Check Out the Push Journals with Health Tracker at PushJournal.com
Moving Meditation Episodes:
Moving Meditation with Quotes From Marcus Aurelius - 259 Moving Meditation | You Are Amazing Affirmations - 336 Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610 A Special Gratitude Moving Meditation - 622 Moving Meditation for Prosperity and Abundance - 830 Moving Meditation for Body Confidence - 919  
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
 
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
 
 
Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout
 
 
To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
 
 
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
 
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene