933 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.9 • 6.6K Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Interviewing My Daughter, Cierra O’Day, About Her Move to New York City

    Interviewing My Daughter, Cierra O’Day, About Her Move to New York City

    Chalene welcomes a special guest — her daughter, Cierra O’Day! They discuss why Cierra and her husband, Roman, decided to move to New York City (almost immediately after they got married) and their future living plans. Also, the two ladies share what they love — and don’t love — about New York.  
     
    Check out Boyish Beauty Cierra's company and be the first to know when her products launch!!
     
    Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month
     
     
    Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 37 min
    Another OC Plastic Surgery Death, Negative Thoughts, Chalene’s Real Thoughts on Instagram Trends and So Much More!

    Another OC Plastic Surgery Death, Negative Thoughts, Chalene’s Real Thoughts on Instagram Trends and So Much More!

    Chalene explains how she just learned about another Orange County mom who passed away from complications of a plastic surgery procedure, what you can do to help pass new policies for the Medical Board, how she struggled with negative thoughts while recovering from her procedure (due to her lack of productivity), her candid thoughts on Instagram trends and so much more!
     
    Babies, Mamas, and gift givers, this is THE best brand you can buy for the precious child and mom you love most. Get 15% Off at dockatot.com/CHALENE with the code CHALENE
     
     
    Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 36 min
    Ultimate Holiday Gift Guide

    Ultimate Holiday Gift Guide

    Let’s face it, the toughest people to shop for are the dudes, and picky teens. Problem solved! Chalene went to the source — interviewed the pickiest and the coolest — and spent hours and hours compiling for you the ultimate Holiday Gift Guide! 
    Go here: Chalene.com/giftguide for all the links, approximate pricing, some discount codes… all categorized for your convenience! 
    And for Details on Chalene’s special request that you raise your voice and demand accountability on the part of the medical board, please join Chalene’s PodSquad. Detailed call-in instructions will be pinned to the top!
     
    Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE 
     
     
    Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to  www.bioptimizers.com/chalene and enter code CHALENE to get 10% off any order
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 39 min
    Moving Meditation for Body Confidence

    Moving Meditation for Body Confidence

    Back by popular demand, Chalene created another Moving Meditation for you. 
    These moving meditations, dedicated to your beautiful body, are meant to be listened to with headphones — while participating in physical movement that allows you to concentrate on what is being said.
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
    Links from today’s show:
    Moving Meditation for Prosperity and Abundance - 830 A Special Gratitude Moving Meditation - 622 Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610 Moving Meditation for Uncertain Times | Coronavirus Relief - 550 Moving Meditation | You Are Amazing Affirmations - 336 Moving Meditation with Quotes From Marcus Aurelius - 259  
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 30 min
    Walk and Talk with Bret and Chalene Thanksgiving Edition

    Walk and Talk with Bret and Chalene Thanksgiving Edition

    Join Chalene and Bret as they take a stroll through SoHo (NYC) and share their observations on how different this year is. Plus, Chalene updates you on how she’s feeling after her revision surgery and more! Happy Thanksgiving weekend! We love you!
    Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and get 35% off for a HUGE Black Friday Sale - one-time purchases with code: CHALENEBFCM
     
     
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 20 min
    What To Binge Watch This Holiday Weekend

    What To Binge Watch This Holiday Weekend

    Today’s episode is just what you need as we approach the holiday season. Chalene shares 14 must-watch shows and documentaries, from Netflix to Showtime. There’s something (and more!) for everyone on this list. So, be sure to jot them down in your Push Journal or head over to our website for a quick cheat sheet of what to watch and where to find it!  
    And don’t forget to tune in on Friday! Chalene will share some of her favorite Black Friday shopping finds and more!
    Chalene's Must-Watch List: DocuSeries
    Couples Therapy — Showtime Street Food — Netflix The Vow, Season 2 — HBO Eat the Rich — Netflix Documentaries
    Untold: The Rise and Fall of AND1 — Netflix God Forbid - Hulu Facing Nolan — Netflix The Last Tourist — Hulu Brian Wilson: Long Promised Road — Prime Reality TV
    Shark Tank — ABC Love Is Blind, Season 3 — Netflix The Kardashians, Season 2 — Hulu TV/Movie (Scripted)
    The Good Nurse — Netflix White Lotus, Season 2 — HBO  
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
     
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
     
     
    Join the 30 Day Reels Challenge!! Go to instaclubhub.com/30reels
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Be sure to subscribe to Chalene’s YouTube channel !!!
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 34 min

Customer Reviews

4.9 out of 5
6.6K Ratings

6.6K Ratings

#iGotSuckedIn ,

Da Bomb dot Com

I can't get enough of the quality information, like able/relatable voice, professional and clean quality recordings. It's said that you are going to be like your 5 closest friends-I'd like to think that Chalene is one of those 5 friends guiding me to greater success and quality of life and I can get her advice anytime I want-for FREE! When I tell people about this podcast I say "Chalene's my girl!!!" #lifer #dabomb #mojotogogo

I did the homework from episode 914 and then oh look, she signed up for a course to develop new skills to 10x income and moved money into wealthfront. But yo! YOOO the 1st chapter of the audio book recommended “prosperity consciousness” by Frederic Lehrman has blown my mind! I need a bigger bucket for all the golden nuggets in it!
Thank you, Chalene for the high value you give with smiling generosity! #rolemodel

BrittanyR19 ,

Love Chalene and manifesting!

I love that you are talking about manifestation and money! Please do more! I am a long time fan.

Snooderator ,

Something for everyone

I have listened to Chalene for a very long time. I have listened to nearly every episode. This podcast is well-done in every aspect (relatable topics, sound quality, and Chalene’s interviewing skills are top-notch) and has become the benchmark for what I expect when I listen to podcasts. My time is valuable, and I feel that Chalene respects that by putting out quality content that benefits my daily life. I use the information and advice I get to make myself a better person.
I’m finally writing a review because Episode 914 on How to Change Your Mindset about money and wealth was exactly what I needed right now. Chalene gives actionable steps. She asks questions that make you think and challenge you to be more. She’s truly the girlfriend everyone needs in their life.
Love ya, mean it!

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