961 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.9 • 6.7K Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Dream Smaller | Unconventional Advice From Chalene And Bret

    Dream Smaller | Unconventional Advice From Chalene And Bret

    Hey there! Today, Chalene and Bret are dishing out some unconventional wisdom on how to create your dream life. Forget what you've been told about dreaming big - in this episode, they're gonna explain why thinking smaller can actually help you get the life you deserve.
     
     
    Links from today’s episode:
    Listen to episode# 912 How We Got Out Of Debt  
     
    Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.
     
     
     
    Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE 
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 26 min
    Manage Your Mindset With Michael Hyatt

    Manage Your Mindset With Michael Hyatt

    Today, I am joined by my friend and mentor, Michael Hyatt, to keep the Mindset series rolling. Michael has a new book out with his daughter Megan, called "Mind Your Mindset". We chat about how the strategies in the book can help you level up in all the big areas of life.
     
    Links from today’s episode:
    Get Michael’s New book plus over $500 worth of Bonuses mindyourmindsetbook.com/chalene Follow Michael on Instagram @michaelhyatt  
     
    To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
     
     
    Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 45 min
    I Got Choked By A Stalker!

    I Got Choked By A Stalker!

    It's Chalene's birthday and we're giving her the day off from recording. So, instead, we're sharing a Patreon "Between Friends" episode for y’all to enjoy.
    In this episode, Chalene gets real about what it's like when people tell her they feel like they know her because they've done her workouts. She also shares a personal story she's never told before about a scary experience with a stalker who choked her.
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
     
    You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To chalene.com/GetaDeal
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 36 min
    Do This if You've Been Feeling Stuck or Unsure | EFT Tapping to Unlock your True Potential with Gala Darling

    Do This if You've Been Feeling Stuck or Unsure | EFT Tapping to Unlock your True Potential with Gala Darling

    In the second part of our series on EFT tapping, expert Gala Darling leads us through a live tapping session designed to help you unlock your true potential. You’ll learn how to tap on specific points of your body to release negative thoughts, emotions, and limiting beliefs that may be holding you back from reaching your goals. Gala also provides guidance and support as you tap along with her, helping you to experience the transformative power of EFT tapping firsthand. This is an episode you won't want to miss, as you will learn about the benefits of tapping and have the opportunity to actively participate in a tapping session and start unlocking your true potential today.
     
    Links from today’s episode
    Learn More about Gala at galadarling.com Follow Gala on Instagram @galadarling Watch Gala on YouTube Join High Vibe Honey and Use coupon code FREEMONTH to get your first month absolutely FREE  
     
    Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout
     
     
    Be sure to check out the Push Journals and Notebooks!!  Go to PushJournal.com
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 18 min
    Tapping With The Queen of Pink, Gala Darling | Episode 1

    Tapping With The Queen of Pink, Gala Darling | Episode 1

    Today, Chalene chats it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her personal journey, how she has used tapping to heal from depression and an eating disorder, and how it has helped thousands unlock their true potential. In addition, you’ll learn the powerful benefits of tapping and how to perform the technique on yourself (to release any negative thoughts or emotions that may be trapped inside). Don't miss this super insightful, enlightening and empowering conversation that’ll help you release your stuckness!
     
    Links from today’s episode
    Learn More about Gala at galadarling.com Follow Gala on Instagram @galadarling Watch Gala on YouTube Join High Vibe Honey and Use coupon code FREEMONTH to get your first month absolutely FREE  
    To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
     
     
    Go to Go to BEISTRAVEL.com/CHALENE for 15% off your first purchase for 15% off your first purchase
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 46 min
    Shady Massage Parlors and Empty Nest Re-Set

    Shady Massage Parlors and Empty Nest Re-Set

    Chalene and Bret are on their way to date night and discussing future travel plans when Chalene's ADHD leads them down the rabbit hole of massage parlors. Both share their own hypothesis on all the seemingly shady massage parlors in the area, before pulling the owner and their favorite waitress, Jen, into the discussion at popular San Clemente eatery, Gema. This episode also includes a cute reflection on their empty nest reset, including: how they’ve rekindled their love, and their excitement for the next adventure!
     
    Bret and Chalene highly recommend Gema if you're ever in South Orange County!
     
    Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE 
     
    Go to manukora.com/chalene and you’ll automatically get a free pack of honey sticks with your order - a $15 value.
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Join our awesome PodSquad on Facebook here! 
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
     
    Get episode show notes here: www.chalene.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 31 min

Customer Reviews

4.9 out of 5
6.7K Ratings

6.7K Ratings

MamaK903 ,

My never miss podcast

Chalene feels like a big sister to me. Always practical and applicable words of wisdom. Even though there are three episodes a week, I never miss one. It’s my favorite way to start my day.

Dgs6913 ,

MUST subscribe!

Chalene touches on various topics that so many struggle with in these times. She delivers with class, common sense, and a sense of humor. Not only have I listened for myself, but have also had my children listen to a few of her podcasts as she echoes certain qualities that my husband and I are working to instill in them to become solid citizens. Her passion to help others definitely shines through.

MissVirene ,

Great podcast!

Love all the encouragement and advice Chalene gives out. She is a down to earth human being and I relate to her in so many ways. I love the advice she gives on declutter and the free workbook she provides was extremely helpful! Keep doing what you’re doing Chalene!

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