The Chronic Illness Recovery Podcast Toby Morrison

ME/CFS Recovery: 6 Types of Fatigue & How to Manage Them
Ever feel exhausted after a simple conversation, or wiped out after watching a video?

Chronic fatigue can be a real puzzle, and it goes beyond just physical tiredness.

In our latest video, we dive deep into the 6 different types of fatigue you might be experiencing, including social, emotional, and even mental fatigue.

Imagine your energy as a bucket with holes.

We'll show you how these different factors can drain your energy and what you can do to plug those leaks and regain your energy.

Feeling like yourself again is possible! 

 

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

Feeling overwhelmed by chronic illness? You're not alone
Ever felt like no one truly understands what you’re going through?

Imagine this: you're exhausted, not just physically but mentally.

You've tried everything—doctors, treatments, therapies—and yet, you find yourself spiralling into more confusion and despair with each failed attempt.

This is the daily reality for many living with chronic fatigue syndrome, long COVID, or POTS. I've been there, and I know how lonely and frustrating it can feel.

In our latest podcast episode, We dive deep into how to stop the overwhelm that comes with these conditions. We share real stories from people just like you, who are tired of the merry-go-round of treatments and desperate for a glimpse of hope.

“This episode is not just about sharing struggles; it’s about overcoming them.

We talk about practical steps that you can start applying today to see a change tomorrow.”

Tune in now and take your first step towards a clearer, more hopeful path to recovery.

 

Exciting News!📣

Doors are opening to Foundations by CFS Health, a short course on how to stop pushing and crashing so you can stabilise your energy levels and start progressing. Join the waitlist here for details.

 

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

 

 

 

 

 

Feeling Alone? Learn how to explain Chronic Fatigue to Friends and Family Today!
Do you ever feel like you're speaking a different language when trying to explain your chronic fatigue to friends and family?

You’re not alone. Many of us find it tough to bridge that gap.

In our latest podcast episode, we delve into this common struggle.

We discuss the day-to-day challenges of feeling isolated because those around us can’t fully grasp what we’re going through. More than that, we share stories from people just like you who have found effective ways to communicate their experiences.

Remember, your feelings are valid—no one else needs to confirm your experience with chronic fatigue.

Discover how to express your feelings—watch our episode now.

 

Exciting News!📣

Doors are opening to Foundations by CFS Health, a short course on how to stop pushing and crashing so you can stabilise your energy levels and start progressing. Join the waitlist here for details.

 

Click here for the transcript

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

 

 

 

 

I can't keep living like this – Jess's recovery from severe ME/CFS
Imagine feeling so tired you can't enjoy life. That was Jess. 

Despite her go-getter attitude, chronic fatigue pushed her to her limits. 

But guess what? 

She turned it all around. 

Her story isn't just inspiring—it's a roadmap for anyone feeling stuck in their health journey.

Jess joined our Mentorship 3.0 a year ago, feeling lost and overwhelmed. 

She tried everything to feel better, but nothing stuck—until she found a community that got it and tools that actually worked for her. 

It wasn't overnight magic. 

It took patience and small steps, but Jess found her way back to a life full of energy and excitement.

Now, Jess is not only thriving but also expecting her first child—a dream she once thought was out of reach. 

Her secret? 

She learned to listen to her body, take it one day at a time, and lean on a support system that truly understood her struggles.

Her biggest takeaway for anyone fighting a similar battle? 

Trust that your body can heal. You're not alone, and there's a path forward, even when it feels impossible.

Jess's journey is a powerful reminder that with the right support and a bit of courage, you can overcome anything. 

Ready to start your own journey to better health? 

We're here to help you every step of the way.

 

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

 

 

 

 

 

 

 

 

 

 

Say No & Feel Great? Here's How! ✨
Ever felt bad for turning down invites or wished you were out there doing everything your friends are? 

We've all been there, feeling that tug of missing out. 

But imagine flipping that feeling into something positive!

In our newest video, we're diving into how saying "no" can actually make you happier. 

Yep, you heard that right! It's about swapping FOMO (fear of missing out) for JOMO (joy of missing out).


Simple Shifts, Big Difference: Learn easy ways to feel good about the choices you make for your health.
Energy Boost: Find out how choosing what's right for you can save energy and boost your mood.
Quick Tip to Change Your Mindset: We share a super simple trick that'll help you start seeing "no" as your new "yes" to health and happiness.

Ready to turn your missed outings into a win for your wellbeing? 

Watch how embracing JOMO can transform your recovery and everyday joy.

 

Click here for the transcript

 

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form 

 

 

 

 

 

 

 

 

 

 From Rock Bottom to Hiking Mountains: A Story of Hope for CFS Recovery

Have you ever felt like chronic fatigue is holding you back from life? 

Meet Suzie, an inspiring member of our community who battled CFS for years.

Just like many of you, she dealt with debilitating fatigue and the frustration of feeling limited. 

But here's the incredible part: 

Suzie recovered from CFS and now lives a full, active life! She goes hiking, plays sports, and even keeps up with her energetic nephew!

Her journey is proof that recovery is possible. 

Here are some key takeaways from Suzie's experience:


You're not alone. There's a whole community who understands what you're going through.
Recovery takes time. Be patient and celebrate every small victory.
Listen to your body. Pacing is key to managing your energy.
Don't be afraid to ask for help.
There is hope. Suzie's story is living proof.

I know this might seem overwhelming, but remember, you don't have to fight this alone. 

Suzie shares exactly how she overcame these challenges and found her path to recovery in her interview. 

This interview is packed with practical tips and strategies Suzie used to manage her symptoms, regain her energy, and ultimately reclaim her life.

Ready to be inspired and learn from Suzie's experience?

 

 

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form