82 episodes
The Chronic Fatigue and Burnout Recovery Podcast Anna Marsh
-
- Health & Fitness
-
-
4.9 • 27 Ratings
-
Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming.
A Functional Medicine Approach To Recovery
-
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM
In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem-solving for those exploring the ketogenic diet and discuss the best time to work on exercise. We wrap up with a discussion about what to do to manage bad PEM.
Useful links:
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Apply for 1-1 Support: https://annamarsh.co.uk/1-1/
Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience
Thyroid Blog: https://annamarsh.co.uk/screeing-for-underactive-thyroid-in-chronic-fatigue-and-how-to-address-it/
Ketogenic Diet Blog: https://annamarsh.co.uk/ketogenic-diet-chronic-fatigue/
Blood Sugar Mini Course: https://annamarsh.co.uk/courses/
Revive Electrolytes: https://getrevive.co.uk/discount/ANNAMARSH -
Episode 81 - The ONE Thing You Must Master In Your Fatigue Recovery
Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised and increasingly unstable over time as a consequence of having to cope with multiple and ongoing stressors of life. In this podcast Anna talks about the disorganisation in a “syndromal system” and how we can support the body to become more stable and organised again. This podcast will help you reflect on where you are in your journey and areas of your life that you can prioritise to support greater stability in your chronic illness and/or fatigue recovery journey.
Useful links:
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Apply for 1-1 Support: https://annamarsh.co.uk/1-1/
Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience-special/
Nervous System Workshop: https://annamarsh.co.uk/workshop/
Blood Sugar Mini Course: https://annamarsh.co.uk/courses/ -
Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience having a sensitive nervous system. She talks about the challenges of managing acute infections, especially when you are a long hauler. She shares things to think about if you are waking feeling unrefreshed. How to prepare for surgery and a conversation about her experience working with clients and their medications.
Useful links:
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Apply for 1-1 Support: https://annamarsh.co.uk/1-1/
Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience-special/
Nervous System Workshop: https://annamarsh.co.uk/workshop/ -
Episode 79 - The Gallbladder and Chronic Fatigue
In this episode Anna discusses the connection between the Gallbladder and Chronic Fatigue. If you are someone who burps up a fishy taste when you supplement with fish oils, this is for you! But it is also worth listening to if you have ongoing digestive issues, oestrogen dominance or mould toxicity. We cover the basics of what the Gallbladder is, what it does in the body and things that can go wrong. We look at the connection between the Gallbladder and Oestrogen (Dominance) and other risk factors for Gallbladder Dysfunction. Finally, we discuss how to know if it could be an issue for you and what you can do to support your Gallbladder.
Useful links:
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/Apply for 1-1 Support: https://annamarsh.co.uk/1-1/ -
Episode 78 - Diagnosis and Treatment of CFS, ME and Long Covid with Dr Sarah Myhill
Shownotes
Dr Sarah Myhill is a Naturopathic Physician who has been practising medicine since before I (Anna) was born. I have the honour and privilege of interviewing her to discuss her latest book: “Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid”. We cover a range of topics, all of which are covered in more detail in the book, including; dietary foundations, simple, cheap and very effective supplements, upper fermenting gut, pacing, exercise, toxins, breast implant illness and so much more!
Useful links:
Buy the book: https://www.amazon.co.uk/Diagnosis-Treatment-Chronic-Syndrome-Encephalitis/dp/1781612544/ -
Episode 77 - SIBO and Chronic Fatigue
Shownotes
In this episode Anna discusses the connection between digestive health and Chronic Fatigue, specifically Small Intestinal Bacterial Overgrowth (SIBO). She talks about the symptoms, how to test for SIBO and most importantly what to do about it. She shares some insights from her own journey with SIBO and also factors that make individuals susceptible to relapses.
Useful links:
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Apply for 1-1 Support: https://annamarsh.co.uk/1-1/
Customer Reviews
Resilience
My first time listening and oh my gosh everything you talked about was what I needed to hear. I’ve been so discouraged in my journey to overcome CFS. You implified it very well and especially when you said to write down the five areas of resiliency. Maybe I had to get to this hopelessness stage to finally find you and I appreciate everything you said so much. Thank you!
Impressive!
I was so impressed with Anna’s depth of knowledge and her informative approach to sharing and explaining complex information. I quickly realized after listening to her podcast that she is the person I have been searching for to help me for a very long time. She really also made me feel understood and gave me hope that I could heal. I contacted her and decided to join one of her group programs and could not be more grateful to her for how I’m learning to improve my life. I am a 54-year old female from the East-Coast of the U.S. I come at this from the autoimmune, chronic illness point-of-view, but what I have come to learn is that it makes no difference what your situation is or where you are in your journey. If you are human, you will learn important skills that you can use to improve your life! You’ll hear Anna say take what you need and leave the rest. You’ll quickly come to see that you can use your lense to view and apply the information she explains to apply to your exact situation. I will be forever grateful to Anna for helping me to start this healing journey when I had given up hope that this existed for me. If you are stuck, feel you need help, or just don’t know where else to turn then I recommend you start here. I took that leap of faith reaching out to Anna after more than 20 years of illness, and am so glad I followed my intuition that she is the one. I wish everyone had access to this information and felt as empowered as she had helped me feel to walk the path of healing. Thank you, Anna! <3
Completely changed my life!
Anna knows exactly what she’s talking about and gives hope 😇
Top Podcasts In Health & Fitness
You Might Also Like