63 episodes
The Coach Jordan Eastman Podcast Coach Jordan Eastman
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- Health & Fitness
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5.0 • 13 Ratings
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Coach Jordan Eastman is The KING of female lifestyle transformations & industry expert in lifestyle nutrition & program design. He also owns the #1 rated women's lifestyle nutrition program. He has helped over 1,000 + women transform their bodies & lives with his results by design nutrition program. This podcast will go over nutrition, lifestyle, mindset, fitness, & much more
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Part 3 - "Pricilla's 12 week transformation series" Week 2 review!
In todays episode we will dive into week 2 of pricilla's 12 week transformation journey. We will be discussing the things that caused her fat loss to stall in week 2 and the adjustments we are making moving forward to keep fat loss rolling. We will discuss the importance of stress/sleep and dialing in fiber intake. This episode has to GEMS. ENJOY!
If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body. Message me the word "STRONG" on instagram @coachjordaneastman -
Part 2 - "Pricilla's 12 week transformation series" Week 1 review!
In todays episode we will dive into the first full week of pricilla's transformation journey where she is looking to drop 20-30 lbs over the next 12 weeks. We will be discussing the wins and struggles that she faced in week 1. We will go over hunger, overcoming cravings, and overcoming adversity. This episode is a must listen. ENJOY!
If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman -
Why are you strength training & still not losing any weight?
In todays episode We will go over why you are doing everything right in the gym and still not losing weight! We will dive into the real reasons why you are strength training, how to overcome your fat loss plateau, and much more! This episode will change your perspective. ENJOY!
If you are a motivated woman looking to sculpt a Slim/Toned "Girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman -
Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION)
In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calories she is eating, and much more. This is a must listen if you want to transform your body
If you are a motivated woman looking to drop 10-25 lbs and sculpt a Slim/Toned "Girl that lifts" body & gain control over your fitness in 16 weeks. message me the word "STRONG" on instagram @coachjordaneastman -
Outwork your self doubt!
In todays episode we are going over how to outwork you self doubt to finally achieve the body of your dreams. This episode is more about the mindset it takes to achieve epic results! We will dive into how to gain confidence, how to outwork your self doubt, and much more. This episode is a GAMECHANGER! ENJOY!
If you are a motivated woman looking to achieve your dream body, message me the word "STRONG" on instagram @coachjordaneastman -
Is rest really that important?
In todays episode we will go over why rest is really that important when you want to achieve your dream body. We will go over the impact of poor sleep, undereating, and why doing too much will ruin your results if you dont match your caloric intake to the output. This episode has alot of gems. ENJOY!
If you are a motivated women looking to get in the best shape of your life...
Message me the word "STRONG" on instagram @coachjordaneastman and I will see if I can help you!
Customer Reviews
Jordan empowers women !!!
Jordan is truly a master of his craft and knows how to help women achieve optimal health and their dream body. He takes away all the quick fixes and teaches women how to know their body, and heal their metabolism. This podcast is so packed full with information, you might need to listen to the episode twice to soak it all in!
The truth!
Jordan is the truth. He’s the first person to snap me out of the delusional lies that we are all taught: eat less and workout more to lose weight. That ain’t it! He’s cracked the code and it really works!
Coach Jordan is the real deal!
If you are like me, you’ve been fad dieting your entire life, chasing a caloric deficit and not being able to loose any weight…
Whether you’re trying the newest diet from a magazine or some tummy tea from IG, it’s all a hoax.
After training with Jordan for 10 months he’s helped me achieve and maintain my 25 poundweight-loss after years of not being able to loose a single pound!
The tools he gives his clients are those that’ll last a lifetime .
As woman it’s time for us to nourish our bodies properly, health is the true wealth!