10 episodes

The Comella Foundation presents our Pain Education Corner to help people relieve chronic pain.

The Comella Foundation Bill Parravano

    • Health & Fitness

The Comella Foundation presents our Pain Education Corner to help people relieve chronic pain.

    Scoliosis as a Self-Correcting Mechanism – Ways to Detect, Manage and Help Re-Posture #4

    Scoliosis as a Self-Correcting Mechanism – Ways to Detect, Manage and Help Re-Posture #4

    Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.Get out of Pain: https://thekneepainguru.comHealth, Nutrition, Lifestyle: https://cultivated-change.comComella Foundation Newsletter: https://thecomellafoundation.org/Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/











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    Full Transcript







    Join Alex Corey and Bill Parravano in discussing that Scoliosis can be derived from a tension pattern and the body’s self-correcting mechanism to keep level eyes on the horizon, not just purely anatomical (distorted bone from birth)







    In this episode, we discuss







    -How Scoliosis can originate via chronic automatic self-correcting mechanisms-Awareness and Self-Discovery as keys to empowering your body to recover-Practices and Modalities to discover tension patterns that may be showing up elsewhere in your body-Considerations for strength and conditioning or athletic training-Where the Allopathic Medical Model shines and abysmally fails-Mobility and Range of Motion as the most important factors in functional movement-Exercises/Techniques for Postural Correction















    Get out of Pain: https://thekneepainguru.com







    Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/







    Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey







    Comella Foundation Newsletter: https://thecomellafoundation.org/







    Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/







    Twitter: https://twitter.com/thecomellafoun1







    Facebook: https://www.facebook.

    • 1 hr 12 min
    Learning Your Neurology to Find & Diffuse Tension | Methods to Reduce Stress Pravilo, Systema

    Learning Your Neurology to Find & Diffuse Tension | Methods to Reduce Stress Pravilo, Systema

    Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.Get out of Pain: https://thekneepainguru.comHealth, Nutrition, Lifestyle: https://cultivated-change.comComella Foundation Newsletter: https://thecomellafoundation.org/Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/













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    Full Transcript







    Bill describes Systema as a means to know yourself, how you react given an external input, how your body masks pain and tension patterns, and how to find an existing patterns to diffuse. We cover the best ways to diffuse and integrate tension patterns, how to increase your neurological capacity, and ways to train the neurology without creating trauma, breaking ourselves, or needing to constantly recover.















    Get out of Pain: https://thekneepainguru.com







    Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/







    Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey







    Comella Foundation Newsletter: https://thecomellafoundation.org/







    Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/







    Twitter: https://twitter.com/thecomellafoun1







    Facebook: https://www.facebook.com/thecomellafoundation















    DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

    • 51 min
    Signs of Inflammation | Small Actionable Steps to Quiet the Neurology

    Signs of Inflammation | Small Actionable Steps to Quiet the Neurology

    Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.Get out of Pain: https://thekneepainguru.comHealth, Nutrition, Lifestyle: https://cultivated-change.comComella Foundation Newsletter: https://thecomellafoundation.org/Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/













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    Full Transcript







    Inflammation is a natural response of the body to injury or infection, and it is characterized by redness, swelling, heat, and pain. Inflammation is caused by the release of chemical mediators, such as histamine and prostaglandins, which sensitize nerve endings and increase blood flow to the affected area.







    This increased blood flow brings immune cells and other substances that can help to repair or remove the injury or infection. However, the increased blood flow and nerve sensitivity also cause pain. In chronic pain conditions, such as osteoarthritis and rheumatoid arthritis, inflammation plays a significant role in the development and maintenance of pain.







    Attempts to address pain from a sympathetic (stress-based) state may not full reveal the root cause of the inflammation.







    Sometimes specific protocols or modalities such as deep breathing, EFT (Emotional Freedom Technique), or induced relaxation can help us even recognize how dis-regulated we are. After coming back down to a more baseline or foundational state of our neurology, we can then start to feel subtle signs of inflammation such as brain fog, lethargy, impaired memory recall or poor cognitive performance, digestive discomfort, etc and begin a gentle trial and error process within our neurology.















    Get out of Pain: https://thekneepainguru.com







    Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/







    Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey

    • 1 hr 15 min
    Nothing Working? How to Start Getting Out of Pain without Getting Overwhelmed & Giving Up

    Nothing Working? How to Start Getting Out of Pain without Getting Overwhelmed & Giving Up

    Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.Get out of Pain: https://thekneepainguru.comHealth, Nutrition, Lifestyle: https://cultivated-change.comComella Foundation Newsletter: https://thecomellafoundation.org/Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/













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    If you’ve found this article interesting please schedule an appointment by clicking the button below:









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    Full Transcript







    Neurology functions in the pattern of a fractal. Awareness and analysis at the proper level of your neurology









    * Emotional







    * Mental







    * Physical







    * Spiritual









    is critical to addressing pain, which we only usually detect in the densest layer, our physical body.







    Neurology functions as a fractal and analysis at the correct level of the fractal is necessary to truly start at the beginning.







    The first step that Bill teaches in his program, via orthobionomy, is getting you back to baseline first, into comfort, before any decisions are made in a heightened, stressed state and before any techniques are applied







    Check out any of the links below if this video was helpful to find help in getting back to your baseline.







    Book a Free 15 Minute Call with Bill: https://thekneepainguru.com







    Contact Alex for a Collaborative Coaching Model: https://cultivated-change.com

    • 1 hr 14 min
    Introducing Alex Corey of Cultivated Change | Heal at 286 mph

    Introducing Alex Corey of Cultivated Change | Heal at 286 mph

    Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.Get out of Pain: https://thekneepainguru.comHealth, Nutrition, Lifestyle: https://cultivated-change.comComella Foundation Newsletter: https://thecomellafoundation.org/Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/













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    If you’ve found this article interesting please schedule an appointment by clicking the button below:









    Book Now!















    Full Transcript







    Neurology is the web that interconnects all communication of the body and directly interacting with the body at that level and assisting it in getting back into a safe, supported, healing space is the fastest way out of decades of pain and back to baseline.







    In this episode, we set the basis of using neurology as the lens through which to view the human body. This episode we touch on:







    -The Web of Neurology -Self-Sabotage -Direct & Indirect Approaches to bodywork -Osteopathy -Pravilo & Healing through Traction Get out of Pain: https://thekneepainguru.com Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/ Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey Comella Foundation Newsletter: https://thecomellafoundation.org/ Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/

    • 1 hr 22 min
    Relieving pain using mindfulness with Stanter Kandola

    Relieving pain using mindfulness with Stanter Kandola

    I am deeply committed to helping people on their journey toward self-discovery. There is a way to live in this life where we can overcome adversity and deal with struggle without feeling like we’re drowning. I can help you to surf the waves of adversity, to open to new adventures and new possibilities where once there seemed to be none.







    ~ Stanter Kandola







    Important Links to Stanter Kandola:







    * Website: http://www.breathworks-mindfulness.org.uk/* Facebook: http://www.facebook.com/BreathworksMindfulness/* Linkedin: http://www.linkedin.com/company/breathworks-cic/* Instagram: https://www.instagram.com/breathworks_mindfulness/











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    If you’ve found this article interesting please schedule an appointment by clicking the button below:









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    In 2012, Stanter started professional training with Breathworks and is now a fully Accredited Breathworks Mindfulness teacher. She undertakes regular supervision as part of the codes of practice to maintain her accreditation.







    As part of the Health Trainer service, Stanter has played a lead role in the pilot Pain Clinic, working in partnership with GPs and physiotherapists in supporting people with chronic pain. The excellent results from this joint project were shared at a national level and the service was nominated for an outstanding performance award.







    Stanter Kandola brings her knowledge and skills learned over the many years to her Mindfulness practice, working successfully with clients with a whole range of health conditions including ME, chronic pain, depression, stress, and multiple sclerosis, to name but a few.







    To join the Comella Foundation Newsletter: https://thecomellafoundation.org/







    To listen to the Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/







    To make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/

    • 58 min

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