1 hr 14 min
The Comfort Crisis, by Michael Easter (Book Review) - Ep 518 Finding You: An Evoke Therapy Podcast
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- Health & Fitness
Dr. Reedy gives a glowing review of The Comfort Crisis. In his book, Michael Easter expounds on the scientific body of research which shows that humans thrive physically and psychologically through exercise, outdoor activities, and challenges which stress them to moderate degrees. He emphasizes primitive camping, exposure to nature’s harshness, and backpacking as the most effective ways to replicate what our ancestors did that helped them to survive and thrive as a species.
Dr. Reedy gives a glowing review of The Comfort Crisis. In his book, Michael Easter expounds on the scientific body of research which shows that humans thrive physically and psychologically through exercise, outdoor activities, and challenges which stress them to moderate degrees. He emphasizes primitive camping, exposure to nature’s harshness, and backpacking as the most effective ways to replicate what our ancestors did that helped them to survive and thrive as a species.
1 hr 14 min