The Couch Next Door Candice Fraser

I'd love to hear from you! Send a message to the show about the show.Let's have a quick check-in on your self care! In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care. Follow Me on Instagram @candicefraserlpcRecommended Resources:The Couch Next Door: Self Compassion (Amy Saenz) Kristin Neff's website and work on Self Compassion

I'd love to hear from you! Send a message to the show about the show.Let's check in on our emotional intelligence! Giving space to the experience of our emotions helps us to name our emotions. When we develop our emotional intelligence we feel empowered to regulate emotions effectively. Follow Me on Instagram @candicefraserlpcRecommended Resources:DBTWise MindRaising an Emotionally Intelligent Child by John Gottman Ph.DListen to the experts at naming emotions: Enneagram 4s

I'd love to hear from you! Send a message to the show about the show.Let's check in on what is most important to US! Knowing our values helps to filter decisions through the lense of who we are not who we’re trying to be. This gives life to our authentic selves. Follow Me on Instagram @candicefraserlpcRecommended Reading:Daring Greatly by Brené BrownBrené's Values List

I'd love to hear from you! Send a message to the show about the show.Quieting the outside distractions by listening to our own needs and desires will develop trust in ourselves. What freedom would that bring? Let's check in with ourselves and find out! Follow Me on Instagram @candicefraserlpcRecommended Reading:Try Softer by Aundi Kolber

I'd love to hear from you! Send a message to the show about the show.There is hope in healing when we speak to our inner child. Giving words of comfort to our younger self can offer up emotional stability that wasn't offered up in the exact way we needed as a young person. We each have the tools within ourselves to find that healing. Let's check in with our inner-child and find out what they need! Follow Me on Instagram @candicefraserlpcRecommended Resources:No Bad Pa...

I'd love to hear from you! Send a message to the show about the show.What do our rants tell us? What information can we pay attention to? Let's check-in on our rants! Going first, giving space to your feelings, and sharing your rants can promote community with others because it gives an opportunity for validation and connection. Rants have intention while complaining does not. Follow Me on Instagram @candicefraserlpcListeners' Favorite Rants:Season 1, Epis...