76 episodes

Stressed? Anxious? Burned out? It's time to stop the Counterfeit Sleep® epidemic that makes our modern lives feel like a nightmare. Listen to cutting-edge Sleep Strategist & Performance Innovator Tara Clancy and get the insights and strategies you need to achieve the changes you've only dared to dream! Take the Counterfeit Sleep® screening at counterfeitsleep . com

THE COUNTERFEIT SLEEP® PODCAST Tara Clancy

    • Health & Fitness
    • 5.0 • 7 Ratings

Stressed? Anxious? Burned out? It's time to stop the Counterfeit Sleep® epidemic that makes our modern lives feel like a nightmare. Listen to cutting-edge Sleep Strategist & Performance Innovator Tara Clancy and get the insights and strategies you need to achieve the changes you've only dared to dream! Take the Counterfeit Sleep® screening at counterfeitsleep . com

    #75: The #1 problem to solve right now

    #75: The #1 problem to solve right now

    The #1 problem to solve right now
    Listen and find out:

    the #1 problem...and how common it is
    why solving this problem is so impactful now
    the exact steps to take today for success tomorrow

     

    BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.

     

    About Tara Clancy, Sleep Strategist...
    Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.

    Connect with Tara here:

    Individuals: www.counterfeitsleep.com

    Business: www.hipersleep.com

    • 13 min
    #74: When should you turn off your AC at night?

    #74: When should you turn off your AC at night?

    ASK TARA: When should you turn off your AC at night?
    Listen and find out:

    why social media is blowing up about the problems of using your AC while you sleep 
    how to use one common household object to improve the health and efficiency of your AC system
    what simple strategy to use to avoid divorce if your other half needs a different temperature for sleep

     

    BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.

     

    About Tara Clancy, Sleep Strategist...
    Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.

    Connect with Tara here:

    Individuals: www.counterfeitsleep.com

    Business: www.hipersleep.com

    • 34 min
    #73: Stop the Snack Attack

    #73: Stop the Snack Attack

    What does the Snack Attack mean for you and Counterfeit Sleep®?
    Listen and find out:

    why the snack attack and Counterfeit Sleep® go hand in hand--and put you in low power mode 
    when having a cookie is better than a vegetable bok choy
    how to stop the snack attack with one simple strategy you can use tonight!

     

    BONUS! Streamline the summer strategies with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.

     

    About Tara Clancy, Sleep Strategist...
    Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.

    Connect with Tara here:

    www.counterfeitsleep.com

    www.hipersleep.com

     

    • 10 min
    #72: What NOT To Do at 2am

    #72: What NOT To Do at 2am

    What NOT To Do at 2am--if you want to get out of low power mode!
    Listen and find out:

    how to tell if you are secretly agreeing to one of the biggest problems that keeps people in low power mode
    what your night brain needs from you asap 
    how you can use a simple strategy tonight to get your day brain #PoweredUp

     

    About Tara Clancy, Sleep Strategist...
    Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here:

    www.counterfeitsleep.com

    www.hipersleep.com

     

    • 7 min
    #71: Brain Battles and Stress

    #71: Brain Battles and Stress

    How do Brain Battles lead to increasing levels of stress in your life?
     Listen and find out:

    what brain battles look like up in your life
    why they create stress for you
    how to use strategy #2 of our #PoweredUp Summer Series to end the battle of the brains and lower stress

     

    About Tara Clancy, Sleep Strategist...
    Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here:

    www.counterfeitsleep.com

    www.hipersleep.com

     

    • 9 min
    #70: Sun Phobia and Counterfeit Sleep®

    #70: Sun Phobia and Counterfeit Sleep®

    How does Sun Phobia set you up for Counterfeit Sleep®?  
    Listen and find out:


    the surprising ways the sun can help you improve your sleep performance



    how to take advantage of it safely


    how easy it is to make strategy #1 of our #PoweredUp Summer Series part of your morning

     

    About Tara Clancy, Sleep Strategist...
    Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage.

    Connect with Tara here.

    www.counterfeitsleep.com

    www.hipersleep.com

     

    • 8 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Susieq250 ,

Everyone should listen to these!!!!

These podcasts are such a wealth of information! They illustrate the importance of sleep from many different professionals showing true collaboration!
Tara is a passionate about getting the word out about sleep and breathing!

m.Hoj ,

Solutions to living a stronger life

This is a must follow and listen.
Tara Clancy podcast provides information into a realm that isn't talked about enough in today's healthcare, the airway.

It's incredible to hear how airway complications, and many that people don't realize they have and/or are effecting their daily lives, are more common than not. The tired, drudging day-to-day feeling that some to most individual's feel isn't a normal, and the fix could be something that Doctor's truly aren't looking at because they don't see the true point of where it's coming from.

Tara presents her podcast in an exciting and inticing way that brings an energy that really invites you in and spikes your interest. It was extremely interesting to hear interviews with professionals like Dr. Martha Cortes who explained that airway complications and their effect on the body begin from the mouth and can be remedied with an oral appliance. It's almost as if dentistry has been approached in a wrong manner all this time, why isn't more awareness of these subject in today's healthcare world?

I really recommend listening and following this podcast series!

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