76 episodes
THE COUNTERFEIT SLEEP® PODCAST Tara Clancy
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- Health & Fitness
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5.0 • 7 Ratings
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Stressed? Anxious? Burned out? It's time to stop the Counterfeit Sleep® epidemic that makes our modern lives feel like a nightmare. Listen to cutting-edge Sleep Strategist & Performance Innovator Tara Clancy and get the insights and strategies you need to achieve the changes you've only dared to dream! Take the Counterfeit Sleep® screening at counterfeitsleep . com
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#75: The #1 problem to solve right now
The #1 problem to solve right now
Listen and find out:
the #1 problem...and how common it is
why solving this problem is so impactful now
the exact steps to take today for success tomorrow
BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.
Connect with Tara here:
Individuals: www.counterfeitsleep.com
Business: www.hipersleep.com -
#74: When should you turn off your AC at night?
ASK TARA: When should you turn off your AC at night?
Listen and find out:
why social media is blowing up about the problems of using your AC while you sleep
how to use one common household object to improve the health and efficiency of your AC system
what simple strategy to use to avoid divorce if your other half needs a different temperature for sleep
BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.
Connect with Tara here:
Individuals: www.counterfeitsleep.com
Business: www.hipersleep.com -
#73: Stop the Snack Attack
What does the Snack Attack mean for you and Counterfeit Sleep®?
Listen and find out:
why the snack attack and Counterfeit Sleep® go hand in hand--and put you in low power mode
when having a cookie is better than a vegetable bok choy
how to stop the snack attack with one simple strategy you can use tonight!
BONUS! Streamline the summer strategies with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage.
Connect with Tara here:
www.counterfeitsleep.com
www.hipersleep.com
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#72: What NOT To Do at 2am
What NOT To Do at 2am--if you want to get out of low power mode!
Listen and find out:
how to tell if you are secretly agreeing to one of the biggest problems that keeps people in low power mode
what your night brain needs from you asap
how you can use a simple strategy tonight to get your day brain #PoweredUp
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here:
www.counterfeitsleep.com
www.hipersleep.com
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#71: Brain Battles and Stress
How do Brain Battles lead to increasing levels of stress in your life?
Listen and find out:
what brain battles look like up in your life
why they create stress for you
how to use strategy #2 of our #PoweredUp Summer Series to end the battle of the brains and lower stress
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here:
www.counterfeitsleep.com
www.hipersleep.com
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#70: Sun Phobia and Counterfeit Sleep®
How does Sun Phobia set you up for Counterfeit Sleep®?
Listen and find out:
the surprising ways the sun can help you improve your sleep performance
how to take advantage of it safely
how easy it is to make strategy #1 of our #PoweredUp Summer Series part of your morning
About Tara Clancy, Sleep Strategist...
Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage.
Connect with Tara here.
www.counterfeitsleep.com
www.hipersleep.com
Customer Reviews
Everyone should listen to these!!!!
These podcasts are such a wealth of information! They illustrate the importance of sleep from many different professionals showing true collaboration!
Tara is a passionate about getting the word out about sleep and breathing!
Solutions to living a stronger life
This is a must follow and listen.
Tara Clancy podcast provides information into a realm that isn't talked about enough in today's healthcare, the airway.
It's incredible to hear how airway complications, and many that people don't realize they have and/or are effecting their daily lives, are more common than not. The tired, drudging day-to-day feeling that some to most individual's feel isn't a normal, and the fix could be something that Doctor's truly aren't looking at because they don't see the true point of where it's coming from.
Tara presents her podcast in an exciting and inticing way that brings an energy that really invites you in and spikes your interest. It was extremely interesting to hear interviews with professionals like Dr. Martha Cortes who explained that airway complications and their effect on the body begin from the mouth and can be remedied with an oral appliance. It's almost as if dentistry has been approached in a wrong manner all this time, why isn't more awareness of these subject in today's healthcare world?
I really recommend listening and following this podcast series!