Here Comes the Sun with Meredith Oke The Deep Dive with Jessica St. Clair and June Diane Raphael

This week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let's get some "French situations" happening ASAP.​

More about Meredith here: https://quantumbiologycollective.org/
NYTimes article - https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.html
Iris Blue light Filter: https://iristech.co/
Harvard Health Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
And to learn more about how Paris women pull it together, check out Parisian Style Guide 

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