82 episodes

Dr. Joey Kramer and his guests discuss, debate, and explore trending topics in the health and wellness field. These topics surround the idea that health is a complete state of mental, emotional and physical well being, not merely the absence of disease or infirmaries.

The Dr Joey Kramer Podcast Dr. Joey Kramer

    • Health & Fitness
    • 4.4 • 7 Ratings

Dr. Joey Kramer and his guests discuss, debate, and explore trending topics in the health and wellness field. These topics surround the idea that health is a complete state of mental, emotional and physical well being, not merely the absence of disease or infirmaries.

    I don't care, go on and tear me apart!

    I don't care, go on and tear me apart!

    We all have coaches in our life. Some of our coaches are amazing, others not so great. One thing is common though about all of the coaches that we have in our life, they leave an impact on who we are and who we become. Some, may claim that they have never had a coach - which is fine - interchange the word coach with advisor, mentor, guide - you get the point. Someone of influence in our life that was placed there to help us grow. However, today, the question is - what happens when the coach doesn't help us grow? What happens when the coach wounds you so profoundly that you believe one of the greatest lies ever told - that you will never be great...this is my new normal...I'll just learn to live with it...I'll never be healthy again...This is how God created me - broken. Nothing could be further from the truth. You were destined for greatness. You were created to change the world. You are awesome. 

    • 10 min
    Day 67

    Day 67

    Can you believe that approximately 67 days ago, most of us were making resolutions on how we were going to be better in 2022?

    The habits we would break.

    The habits we would make. 

    The lifestyle we would create. 

    Me either...

    So, my question for you today is...how are you doing? 

    Have you stayed committed to your habits for the last 67 days or have you slipped? 

    Have you stayed committed to your goals for the last 67 days of have they changed? 

    Now is the perfect time to dive into reflecting on if you are moving closer to or further from your resolution. 

    Now is the time to assess your own pursuit of health and if you need to make some changes. 

    Remember...90 to 120 days of consistent reinforcement creates hard wired neurological pathways that are as strong as the old habits. 

    67 days in is the perfect time to ask yourself...

    Am I programming my neurology to pursue health? 

    or

    Am I programming my neurology to lose health? 

    The choice is up to you

    • 18 min
    Merry Christmas 2021

    Merry Christmas 2021

    While every agency in the world is attempting to cancel this great feast, I have a message of Hope and three gifts to share with you today. I hope you will find the time to listen to these short 10 minutes as it highlights, for me, the true focus of Christmas amidst the chaos of this world. Merry Christmas! 

    • 12 min
    You Lack Health because You lack discipline

    You Lack Health because You lack discipline

    Two years ago I started a journey focused on creating discipline in my life. You see, for the last 20 years, the one virtue I have actually lacked in my life, outside of staying committed to my workouts and my wife, was actually discipline. Discipline in how I consumed media. Discipline in how I prayed. Discipline in how I consumed food. Discipline in how I consumed alcohol. You get the point...I was virtually lacking discipline in all areas of my life and something needed to change. Thankfully, I had two mentors who helped direct me in this pathway to not only develop it as a character trait but also reveal to me that a majority of the problems my patients are facing in their life is related to discipline and the lack there of. Today, I challenge you with a very simple and time tested path to hone discipline in your life. As we all know, when you can create discipline, it is only a matter of time before your body creates health. 

    • 15 min
    Have you made up a story?

    Have you made up a story?

    I mean a real story. Like the one's that you see on Disney. The main character is yourself and you somehow are on this journey to find your own happy ending? What's funny to think about, every single one of us is living in our own story. One we have made up. One we have believed. One we have followed...sometimes for years before a moment comes along that disrupts it. On today's episode, I dive into what makes up our story's surrounding our health journey - whether it be a physical health, mental health, spiritual health...you get the point. And more importantly, I walk you through the truth about your own story and how you can change it. 

    • 21 min
    The Chiropractic Anomaly...what is it that I actually do?

    The Chiropractic Anomaly...what is it that I actually do?

    One of my favorite questions to ask every single person who seeks a consult at Hope Upper Cervical Center is this "do you know what a chiropractor does?" The answers that I receive are simply brilliant. Some of them come from a well seasoned "chiropractic patient" and others come from a medical back ground in which they couldn't hit the broad side of a barn if they wanted to with their answer. However, the beauty in both of these answers is the opportunity that presents itself after they answer...most people are actually curious as to what it is I do. In today's episode I am to break this down into 5 incredibly simple points about what it is that I do. First...I respect divine creation. Second...I assess neurophysiological balance. Third...I evaluate upper cervical spine structural integrity. Fourth...I restore balance. Fifth...I leave you alone. It is as simple as that. 

    • 24 min

Customer Reviews

4.4 out of 5
7 Ratings

7 Ratings

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