The Dr. Pearlman Podcast Jonathan Pearlman

The Dr. Pearlman Podcast covers multiple health related topics , but the NEW "dietary diaries" series with Russ Powell MS, RD, LD, CDCES weightless-diabetes expert dietitian will cover EVERYTHING you need to learn about food, exercise, and supplementation to live your healthiest life.

Russ Powell information below
https://russpowellnutrition.com/contact  / fatloss.diabetes.dietitian  


Dr Pearlman DC information below
https://www.drpearlmantv.com/special/   • Self care massage for Back pain relie...  
www.drpearlmantv.com

* Nothing in this podcast /recording is MEDICAL Advice. please consult your Health care professional before making a drastic change in dietary, exercise or supplement choices.




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The Dr. Pearlman Podcast covers multiple health related topics , but the NEW "dietary diaries" series with Russ Powell MS, RD, LD, CDCES weightless-diabetes expert dietitian will cover EVERYTHING you need to learn about food, exercise, and supplementation to live your healthiest life.



Russ Powell information below

https://russpowellnutrition.com/contact

https://www.instagram.com/fatloss.diabetes.dietitian/



Dr Pearlman DC information below

https://www.drpearlmantv.com/special/

https://www.youtube.com/watch?v=Aej0oa72rzM


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#theketochiro #carbs #reflections  

 In this video I reflect on my diet / nutrition over the last 4.5 years that began via dealing w/ pre-diabetic symptoms and undertaking a strict keto diet with 60-70% fats and reaping all the benefits for greater than 6 months. However , I began having some unpleasant symptoms as I discuss in this video. After incorporating more carbs post workout and drinking sugary energy drinks from time to time it seemed to negate those symptoms.  over the last 2 years (since starting this channel) I have dabbled in and out of a Predominate "HIGH FAT" diet and going higher protein and incorporating plenty of cheat days with bad food while running many miles during the week. Let's just say , the synopsis is Self DISIPLINE cannot be stated enough when it comes to fighting sugar cravings (and likely disease) because that "balanced diet" and "we only live once" mentality can come back to bite us in the REAR.  

 Like I have stated before : "some of us may need to find an -Optimally limiting- diet and yes, the only diet that truly works is one that is sustainable and the individual feels Optimal" Balance, When it comes to eating is on spectrum , just like Autoimmune like reactions to food and other envinmental insults... on a spectrum .   Don't Let the lack of self discipline ruin your life, because the cost of what comes out of it is more than most of us are prepared to sacrifice .  Thanks for listening. 

 New to my channel ???  https://www.youtube.com/channel/UClQpk_oJ_esmtu64I322VDg

 Acute or Chronic pain Solutions ✔️  Want to take a drug- free holistic health approach? Getting pressure relieved from your dysfunctional joints, stimulate the nervous system with chiropractic care .  Office information . Located in Richardson Tx.   Call 972-643-8255 or 214-613-2989  Email Pcwgonstead@gmail.com  Paramount Chiropractic & Wellness specializes in the Gonstead Method of chiropractic and adds nutrition (with an emphasis on proper ketogenic eating) with gut rehab as a Complement to the  practice .  Specialized GONSTEAD Chiropractor serving Dallas, Richardson, Collin county and beyond.   Check out our @drpearlmantv IG   https://www.drpearlmantv.com/   You can find a video library, Podcast link (also in channel art) & Request booking appointments.  Along with the NEW PATIENT SPECIAL !  *Results vary and cannot be guaranteed, Each person has unique anatomy and physiology.  Dallas Chiropractic  Sciatica Chiropractor  Chiropractor Dallas  Dallas Chiropractor  Pain Relief Chiropractic  Richardson Chiropractic  Chiropractor Plano Tx  Chiropractor Allen TX Chiropractic Frisco TX  Chiropractor Addison Tx  Chiropractor Dallas Tx


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#health #nutrition #holistic   Dr. J Pearlman D.C. of Paramount Chiropractic & Wellness (Gonstead Chiropractor in Richardson Tx in North Dallas) shares his 5 components of Health with everyone .  It doesn’t matter your age or condition, if you put these principles first and never go off course you should be feeling your best!  Commitment to these principles most of my life have kept me off pain pills , diabetes medicine, using sleeping aids and when I get sick the stints are short 😊  Watch this video to see how specific chiropractic can help you along with making good life choices to stay pain free and functioning our best!  

Specialized GONSTEAD Chiropractor serving Dallas, Richardson, Collin county and beyond.  

 Call us at: 214-613-2989 or 972-643-8255 Located at: (Moving to a new location soon) 

1201 Richardson  Drive, Suite 130  Richardson, Tx 75080  

 https://www.drpearlmantv.com/ 

https://www.instagram.com/drpearlmantv/

https://www.youtube.com/watch?v=ZCqlsMw6BCE&t=11s




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#Gonstead #Chiropractor #podcast 

Want to know how to get your life back on track following a debilitating injury ?? Want some secret sauce ? This is for you!

Are you injured or are you hurt - Fear avoidance Behavior Podcast - How to Fix it .   Always learning, always growing 👍🏼  If you Like our content then please like , subscribe, and share 📣  

*Please excuse minor background noise at times*  On This "Episode 15" clip of The Dr. Pearlman Podcast  WE ARE HERE to Heal, Educate and Empower our patients.    

🌟We actually have a podcast dedicated to community, health, wellness and more🌟  *links below*  Dr. J Pearlman  D.C.  Specializes in GONSTEAD Chiropractic serving Dallas, Richardson, Collin county and beyond.   We can reduce the pressure in your spine/spinal joints that is actually nerve pressure causing muscles and glands to be dysfunctional.   

Paramount Chiropractic & Wellness specializes in the Gonstead Method of chiropractic and adds nutrition (with an emphasis on proper ketogenic eating) with gut rehab as a Complement to the  practice .  

Our website at: 

 https://www.drpearlmantv.com/​ 

Paramount Chiropractic & Wellness   Office information:  Call us at: 214-613-2989 Located at:  1201 Richardson  Drive, Suite 130  Richardson, Tx 75080   

See our other social media at:  

https://www.instagram.com/drpearlmantv/

 https://www.facebook.com/drpearlmantv 

https://open.spotify.com/show/1XFFXw837l4EPqzb0Rsgpb?si=YLq0tZ39TKaEg5sMl4ZS5g 

https://podcasts.apple.com/us/podcast/the-dr-pearlman-  

video at https://youtu.be/Hi5ph9Yxn-Q

 *Everything said or suggested in this Podcast is just an opinion by the host and guest. This should never replace the established protocols set in place by your physician that you choose to comply with.


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Is chiropractic really temporary ? Is surgery really a permanent fix?   A morning thought 💭 that needs to be shared .  Please give a listen 🎧   I think this will help people have a better understanding of what your options truly are when thinking about #chronicpain   If you Like our content  please like , subscribe, and share 📣  Nobody should have to live in daily pain that prevents them from fun activities.   Come see us!  Gonstead chiropractic along with appropriate Nutrition/supplementation is a safe and effective way to get well moving forward.  WE ARE HERE to care for, Educate and Empower our patients.    🌟We actually have a podcast dedicated to community, health, wellness and more🌟   *links below*  Dr. J Pearlman  D.C.  Specializes in GONSTEAD Chiropractic serving Dallas, Richardson, Collin county and beyond.   We can reduce the pressure in your spine/spinal joints that is actually nerve pressure causing muscles and glands to be dysfunctional.   Paramount Chiropractic & Wellness specializes in the Gonstead Method of chiropractic and adds nutrition (with an emphasis on proper ketogenic eating) with gut rehab as a Complement to the  practice .  You can find a video library, Podcast link (also in channel art) & Request booking appointments. Along with the NEW PATIENT SPECIAL   https://www.drpearlmantv.com/   Office information:  Call us at: 214-613-2989 Located at:  1201 Richardson Drive, Suite 130 Richardson, Tx 75080   *Results vary and cannot be guaranteed, Each person has unique anatomy and physiology  https://www.instagram.com/drpearlmantv/ https://www.facebook.com/drpearlmantv https://open.spotify.com/show/1XFFXw8...


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