34 episodes

Welcome to The Efficient Fat Loss Podcast! Where we turn parents into absolute superheroes by getting them fit, healthy, confident & full of energy again.

Since 2017, we've been refining a system that fits a busy schedule, nutrition strategies that work even with the kids, and a game plan tailored to each individual body.

We've taken the science based strategies that some of the worlds most fit people use, and combined them with the practicality that a busy, working mom or dad needs to make it work for THEM.

So listen up, take notes & get ready to execute. Support this podcast: https://anchor.fm/eflpodcast/support

The Efficient Fat Loss Podcast Montel Hardin

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to The Efficient Fat Loss Podcast! Where we turn parents into absolute superheroes by getting them fit, healthy, confident & full of energy again.

Since 2017, we've been refining a system that fits a busy schedule, nutrition strategies that work even with the kids, and a game plan tailored to each individual body.

We've taken the science based strategies that some of the worlds most fit people use, and combined them with the practicality that a busy, working mom or dad needs to make it work for THEM.

So listen up, take notes & get ready to execute. Support this podcast: https://anchor.fm/eflpodcast/support

    #37 - Why Your Diet Isn't Working

    #37 - Why Your Diet Isn't Working

    If you got value from this podcast, please leave us a 5 star review & share it with your friends & family!

    Want a custom game plan to get in the best shape of your life? Take my Fat Loss Quiz & let's get you where you need to be, here.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/eflpodcast/support

    • 12 min
    #36: You Can't Lose Weight Because You're Too Stressed

    #36: You Can't Lose Weight Because You're Too Stressed

    If you got value from this podcast, please leave us a 5 star review & share it with your friends & family! 

    Want a custom game plan to get in the best shape of your life? Take my Fat Loss Quiz & let's get you where you need to be, here. 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/eflpodcast/support

    • 12 min
    #35: Fatphobia, Body Positivity & Self Care Are Keeping You Sick, Overweight & Unhealthy

    #35: Fatphobia, Body Positivity & Self Care Are Keeping You Sick, Overweight & Unhealthy

    Over the last 5-10 years, the body positivity movement has gained a lot of steam. And the term “Fatphobia” has in the last 2-3 years.

    Here’s why I think that ultimately, these terms & mindsets will create the most unhealthy society to ever exist.

    And how you can be a part of the 99% that don’t fall for it.

    Subscribe to the Efficient Fat Loss Podcast: https://lnkd.in/gc8J8bR8

    Subscribe to my YouTube: https://lnkd.in/e5bXVe2

    Take my Fat Loss Quiz & let’s create the gameplan to get you in the best shape of your life: https://www.efficientfatloss.club/theefficientfatlossquiz


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/eflpodcast/support

    • 19 min
    #33 The 6 Best Foods For Burning Stubborn Fat

    #33 The 6 Best Foods For Burning Stubborn Fat

    #33 The 6 Best Foods For Burning Stubborn Fat

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/eflpodcast/support

    • 13 min
    #32 How Taking a Break From Your Diet Can Help You Lose More Weight

    #32 How Taking a Break From Your Diet Can Help You Lose More Weight

    In this week's issue, I'm going to break down one of the most successful & unique methods we use in our program, to keep our clients getting great results.

    If you've tried to lose weight before, then I’m sure you went on a diet. Maybe keto, or fasting, or a cleanse.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/eflpodcast/support

    • 11 min
    #31: 7 Sentences That Will Transform Your Body & Get You Healthier Than Ever

    #31: 7 Sentences That Will Transform Your Body & Get You Healthier Than Ever

    These 7 sentences will simplify everything you need to know, about getting the body & health you want.



    Download The Fit Parent Guide, 100% Free: https://www.efficientfatloss.club/eflguides/p/the-fit-parent-guide

    Take my Efficient Fat Loss Quiz & Get a Custom Game Plan to Get in The Best Shape of Your Life: https://www.efficientfatloss.club/theefficientfatlossquiz


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/eflpodcast/support

    • 15 min

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