34 episodes
The Efficient Fat Loss Podcast Montel Hardin
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- Health & Fitness
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5.0 • 3 Ratings
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Welcome to The Efficient Fat Loss Podcast! Where we turn parents into absolute superheroes by getting them fit, healthy, confident & full of energy again.
Since 2017, we've been refining a system that fits a busy schedule, nutrition strategies that work even with the kids, and a game plan tailored to each individual body.
We've taken the science based strategies that some of the worlds most fit people use, and combined them with the practicality that a busy, working mom or dad needs to make it work for THEM.
So listen up, take notes & get ready to execute. Support this podcast: https://anchor.fm/eflpodcast/support
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#37 - Why Your Diet Isn't Working
If you got value from this podcast, please leave us a 5 star review & share it with your friends & family!
Want a custom game plan to get in the best shape of your life? Take my Fat Loss Quiz & let's get you where you need to be, here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/eflpodcast/support -
#36: You Can't Lose Weight Because You're Too Stressed
If you got value from this podcast, please leave us a 5 star review & share it with your friends & family!
Want a custom game plan to get in the best shape of your life? Take my Fat Loss Quiz & let's get you where you need to be, here.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/eflpodcast/support -
#35: Fatphobia, Body Positivity & Self Care Are Keeping You Sick, Overweight & Unhealthy
Over the last 5-10 years, the body positivity movement has gained a lot of steam. And the term “Fatphobia” has in the last 2-3 years.
Here’s why I think that ultimately, these terms & mindsets will create the most unhealthy society to ever exist.
And how you can be a part of the 99% that don’t fall for it.
Subscribe to the Efficient Fat Loss Podcast: https://lnkd.in/gc8J8bR8
Subscribe to my YouTube: https://lnkd.in/e5bXVe2
Take my Fat Loss Quiz & let’s create the gameplan to get you in the best shape of your life: https://www.efficientfatloss.club/theefficientfatlossquiz
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/eflpodcast/support -
#33 The 6 Best Foods For Burning Stubborn Fat
#33 The 6 Best Foods For Burning Stubborn Fat
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/eflpodcast/support -
#32 How Taking a Break From Your Diet Can Help You Lose More Weight
In this week's issue, I'm going to break down one of the most successful & unique methods we use in our program, to keep our clients getting great results.
If you've tried to lose weight before, then I’m sure you went on a diet. Maybe keto, or fasting, or a cleanse.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/eflpodcast/support -
#31: 7 Sentences That Will Transform Your Body & Get You Healthier Than Ever
These 7 sentences will simplify everything you need to know, about getting the body & health you want.
Download The Fit Parent Guide, 100% Free: https://www.efficientfatloss.club/eflguides/p/the-fit-parent-guide
Take my Efficient Fat Loss Quiz & Get a Custom Game Plan to Get in The Best Shape of Your Life: https://www.efficientfatloss.club/theefficientfatlossquiz
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/eflpodcast/support