The Elite Table Talk - Where Every Great Conversation Starts Vitruvian Health

Welcome to Episode 58 of Table Talk, where Karl McKenna explores the idea that complexity is the enemy of progress. Karl discusses how even small complexities can have a significant impact on our ability to make progress in various aspects of our lives.

In this episode, Karl explains how simplicity wins in the battle against complexity, highlighting how complex systems and processes can stifle our progress and creativity. By simplifying our approach and focusing on what truly matters, we can overcome the barriers that complexity creates and achieve greater success.

Join us for a thought-provoking discussion on how simplicity can lead to greater progress and success in Episode 58 of Table Talk!

Welcome to Episode 57 of Table Talk, featuring Josie Cote, as she shares her journey of opening her own dance studio in Sydney, expanding it, and building a dream dance studio in the midst of the pandemic.

In this episode, Josie discusses the challenges she faced, particularly during the pandemic, and how she navigated them to create a thriving dance studio. She also talks about the major life changes she experienced post-pandemic and the liberating journey of leaving everything behind to pursue her passion.

Join us for a heartfelt conversation with Josie Cote on Episode 57 of Table Talk. Tune in and be inspired by her story of resilience, determination, and the pursuit of dreams against all odds.

At Vitruvian Health, we're dedicated to empowering individuals, especially busy professionals, with the tools and knowledge to effortlessly prioritize their health and fitness. Our mission is to support you every step of the way, no matter the demands of your daily life.

Join our exclusive Vitruvian Health community for access to a wealth of resources and strategies designed to enhance your fitness journey, all at no cost to you. Connect with us on our Vitruvian Health Facebook page (https://www.facebook.com/vitruvianhealth) to stay updated and engaged.

Ready to take the first step towards a healthier, fitter you? Schedule a Game Plan session with us (https://vitruvianhealthactionpage.as.me/?appointmentType=53690118) to kickstart your health and fitness transformation.

Or, if you're eager to get started, book a Discovery Call with us (https://vitruvianhealthactionpage.as.me/discoverycall) and let's work towards your health goals together.

Don't wait any longer to take control of your health – join us at Vitruvian Health and start your journey to a healthier, happier you today!

Welcome to Episode 56 of Table Talk, where Karl McKenna dives deep into the big picture and the true meaning of health and fitness. Karl discusses the eight pillars of optimal holistic health and shares tips to help you achieve your health and fitness goals.

Get ready to gain a new perspective on your well-being as Karl breaks down the key elements that contribute to a healthy and fulfilling life. Whether you're just starting your fitness journey or looking to take it to the next level, this episode is packed with valuable insights and advice to help you succeed.

Tune in to Episode 56 of Table Talk and discover how you can transform your health and fitness for the better!




At Vitruvian Health, we're dedicated to empowering individuals, especially busy professionals, with the tools and knowledge to effortlessly prioritize their health and fitness. Our mission is to support you every step of the way, no matter the demands of your daily life.

Join our exclusive Vitruvian Health community for access to a wealth of resources and strategies designed to enhance your fitness journey, all at no cost to you. Connect with us on our Vitruvian Health Facebook page (https://www.facebook.com/vitruvianhealth) to stay updated and engaged.

Ready to take the first step towards a healthier, fitter you? Schedule a Game Plan session with us (https://vitruvianhealthactionpage.as.me/?appointmentType=53690118) to kickstart your health and fitness transformation.

Or, if you're eager to get started, book a Discovery Call with us (https://vitruvianhealthactionpage.as.me/discoverycall) and let's work towards your health goals together.

Don't wait any longer to take control of your health – join us at Vitruvian Health and start your journey to a healthier, happier you today!

Welcome to Episode 55 of Table Talk, featuring Josie Cote, as she shares her journey of opening her own dance studio in Sydney, expanding it, and building a dream dance studio in the midst of the pandemic.

In this episode, Josie discusses the challenges she faced, particularly during the pandemic, and how she navigated them to create a thriving dance studio. She also talks about the major life changes she experienced post-pandemic and the liberating journey of leaving everything behind to pursue her passion.

Join us for a heartfelt conversation with Josie Cote on Episode 55 of Table Talk. Tune in and be inspired by her story of resilience, determination, and the pursuit of dreams against all odds.

Welcome to Episode 54 of Table Talk, where Karl McKenna reveals his kickass plan for dominating your day and unveils the seven game-changing strategies to surpass 99 percent of people.

Get ready to level up your life as Karl shares the exact changes you need to make right now to stand out from the crowd and achieve greatness.

If you're ready to win your day and become better than 99 percent of people, this episode is for you. Tune in and let's make it happen!

At Vitruvian Health, we're dedicated to empowering individuals, especially busy professionals, with the tools and knowledge to effortlessly prioritize their health and fitness. Our mission is to support you every step of the way, no matter the demands of your daily life.

Join our exclusive Vitruvian Health community for access to a wealth of resources and strategies designed to enhance your fitness journey, all at no cost to you. Connect with us on our Vitruvian Health Facebook page (https://www.facebook.com/vitruvianhealth) to stay updated and engaged.

Ready to take the first step towards a healthier, fitter you? Schedule a Game Plan session with us (https://vitruvianhealthactionpage.as.me/?appointmentType=53690118) to kickstart your health and fitness transformation.

Or, if you're eager to get started, book a Discovery Call with us (https://vitruvianhealthactionpage.as.me/discoverycall) and let's work towards your health goals together.

Don't wait any longer to take control of your health – join us at Vitruvian Health and start your journey to a healthier, happier you today!

Owen Hallam is an Executive Coach in Melbourne, known for fostering a winning mindset and applying the "be, do, have" principles for success.

In this episode, Owen shares his insights on breaking free from the autopilot mode that many of us fall into, especially in our busy lives. He emphasises the need for training and developing our mindset, likening it to a muscle that requires consistent workouts to grow stronger.



Drawing from his own experiences, Owen discussed the importance of mindset in creating lasting change and fulfillment in life. He offers practical advice and strategies for listeners to cultivate a winning mindset and live a more intentional and fulfilling life.



Join us for an inspiring conversation with Owen Hallam on Episode 53 of Table Talk. Tune in and discover how you can transform your mindset and achieve your goals with clarity and purpose!