62 episodes

Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!

The Energy Edge Podcast Bryan Paul Buckley

    • Health & Fitness
    • 4.8 • 36 Ratings

Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!

    Five Lessons Learned From Doing This Podcast - Final Episode!!!

    Five Lessons Learned From Doing This Podcast - Final Episode!!!

    Welcome to the final episode of the Energy Edge Podcast. We wanted to do one last podcast to share the five lessons learned from doing this podcast:1. We’ve grown personally and professionally as the result of bi-weekly content development2. We’ve learned so much from the many subject matter experts that were interviewed along the way3. How much of a challenge it is to live with an Energy Edge on a consistent basis4. Grace is needed in the pursuit for an Energy Edge 5. It’s time for us to mov...

    • 24 min
    Interview with Rob and Devon Dionne of Open Sky Fitness

    Interview with Rob and Devon Dionne of Open Sky Fitness

    This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness.

    Question One – 3:39
    Can you walk us through some of your fitness hacks to kick start your health?


    Question Two – 6:20
    How do you wake up if you’re not a morning person to workout?

    Question Three – 14:33
    What do we do if we have a limited amount of time?

    Question Four – 19:17
    What is someone is on the road, how do they kick start fitness on...

    • 59 min
    Why You Should Work at Deliberate Rest

    Why You Should Work at Deliberate Rest

    What comes to your mind when you hear the word REST? To most, it's a passive, have to do activity that's just part of life. A necessary evil.

    But what if we looked at rest as the way we look at work, what could happen if we learned to get better at it?

    In this episode, we unpack what it means to work at deliberate rest and reap the massive benefits from this gem of high achievers.

    This podcast is sponsored by www.5MinuteEnergyKickstart.com

    • 24 min
    058 - Interview with Jeff Brown of the Read to Lead Podcast

    058 - Interview with Jeff Brown of the Read to Lead Podcast

    So just how important is reading in the grand scheme of things especially in regards to personal development?

    We answer that question and many more in an interview with Jeff Brown of the Read to Lead Podcast this week.

    Question One – 5:45 - You’re this incredibly successful podcast host now but you didn’t start out this way. Give us a brief history that brought you to this point in your career.


    Question Two – 9:36 - You’ve met so many incredible authors as a result of your podcast...

    • 41 min
    The Power of Anchors Days for Your Energy

    The Power of Anchors Days for Your Energy

    This week on episode 57 of the Energy Edge Podcast we dive into the topic of an Anchor Day. Why is it important and what it can do for your energy.

    We'll define an Anchor Day, three aspects of an anchor day, give numerous examples of possible anchor days, and how to create a powerful anchor day.

    The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy. Visit www.5MinuteEnergyKickstart.com today.

    • 30 min
    Interview with John Ayo

    Interview with John Ayo

    This is an interview with John Ayo and we discuss business travel, natural health, and of course, energy!

    John is an author of a popular business travel book that gives practical means of travel routines that make a huge difference to be effective and have energy on the road.

    For full show notes, visit: www.EnergyEdgePodcast.com/056

    The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which provides three 5 minute videos to help you gets you thinking and get you moving ...

    • 37 min

Customer Reviews

4.8 out of 5
36 Ratings

36 Ratings

Turktalk ,

So much fun!

Had a great time being interviewed by Bryan! Listened to other episodes, and I love the podcast and it's helpful info/guests! Bryan is a great host!

MarceyRader ,

I unsubscribed to a podcast to make rooom for this one.

I have a low information diet and only subscribe to five podcasts at a time so I don't feel telepressure to catch up. Bryan Paul Buckley has a great voice, fantastic energy and offers several writer-downers in each episode. Even as a Productivity and Health Speaker and Consultant, I get great nuggets to chew on while listening.

Ian Ryan ,

Love this show!

Fantastic content in a very easy to digest format. This show hits on a topic that is so important for everyone! Energy is everything and Bryan is a fantastic host.

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