The Energy Upgrade Podcast

Vanessa Grutman, IHP
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Energy Upgrade Podcast

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

  1. 101 - How to Transform Your Life Fast: Quantum Speed with Kristy Livingston

    2 DAYS AGO

    101 - How to Transform Your Life Fast: Quantum Speed with Kristy Livingston

    In this episode, I'm excited to welcome the incredible Kristy Livingston, for a heartfelt conversation about transformation and energy management. With over 23 years of experience as a medical esthetician, Kristy brings invaluable insights into the personal and professional shifts she's navigated on her journey. In this episode, you can expect to hear about: - Overcoming Adversity: Kristy's personal story of navigating burnout and family challenges leading to significant lifestyle changes. - Professional Growth: How joining the Femme Biohacker program helped Kristy redefine her career vision and find fulfillment. - Embracing Authenticity: Transitioning from traditional skincare methods to a holistic approach and launching her own skincare brand, Beauty Codes. - The Power of Community: The importance of supportive relationships and sisterhood in personal and professional healing journeys. Join us for this enlightening episode as Kristy shares her inspiring journey from burnout to empowered living, offering valuable lessons on embracing authenticity, community support, and personal growth. Whether you're interested in holistic skincare, overcoming personal challenges, or simply looking for inspiration, this episode has something for everyone. Let's explore the beauty of transformation together!   Episode Highlight “Through small, intentional actions, such as self-care rituals, we can cultivate a deeper sense of calm and confidence, transforming not just our skin, but our overall well-being." - Kristy     Resources - Explore Kristy’s skincare line Beauty Codes: beautycodes.ca - Connect with Kristy on Instagram: https://www.instagram.com/kristy_livingston/ - Join Kristy’s group coaching Luminous: https://beautycodes.ca/products/luminous   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    53 min
  2. 100 - Root Cause Healing with Dr. Stephen Cabral | Holistic Health Explained

    DEC 17

    100 - Root Cause Healing with Dr. Stephen Cabral | Holistic Health Explained

    In this milestone 100th episode of The Energy Upgrade, I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life. In this episode, you can expect to hear about: - Foundations of Detoxing: Understanding the significance of a functional medicine detox to kickstart your wellness journey. - Early Detection for Longevity: The crucial role of screenings and early detection in preventing major diseases like heart disease, diabetes, and cancer. - Personalized Health Protocols: The necessity of individualized health strategies that consider toxic build-up and nutritional deficiencies. - Raising Health-Conscious Families: Practical insights on cultivating a balanced and toxin-free diet for children without making them feel excluded. This episode is packed with invaluable insights from Dr. Cabral's extensive experience in functional medicine and practical tips for enhancing your health journey. Join us to uncover the keys to longevity, personalized health, and the profound impact of detoxing on overall wellness. You won't want to miss this engaging and informative conversation that could transform your approach to health. Tune in and let's elevate our vitality together! Episode Highlight: "It's crucial to understand that true longevity isn't about finding a 'fountain of youth' pill; it's about a balanced, evidence-based approach to health, steering clear of extreme practices and focusing on tangible, actionable steps.” - Dr. Cabral   Resources - Discover Dr. Cabral’s website: https://stephencabral.com/ - Find Dr. Cabral on Instagram: https://www.instagram.com/stephencabral - Tune into Dr. Cabral’s podcast: https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441 - Become an Integrated Health Practitioner: https://www.integrativehealthpractitioner.org?x=VGRUTMAN - Order the Rain Barrel Effect: https://shop.stephencabral.com/the-rain-barrel-effect?utm_medium=3_options&utm_source=Website   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    50 min
  3. 099 - Cold Plunging for Women: Top Do’s & Don’ts with Grant Dziak

    DEC 10

    099 - Cold Plunging for Women: Top Do’s & Don’ts with Grant Dziak

    This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold. In this episode, you can expect to hear about: - Ego and Cold Exposure: How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns. - Mind and Habitual Patterns: The role of the mind in avoiding pain and preserving energy efficiency, and how cold plunges can serve as effective pattern interrupts. - Emotional Regulation and Flow State: Using cold immersion to shift focus from the mind to the emotional body, leading to relaxation and enhanced creativity. - Breath Regulation and Body Awareness: Techniques for managing stress through controlled breathing and the importance of maintaining calm body posture. This episode is a captivating journey into the benefits of cold exposure for emotional and physical resilience. Whether you're intrigued by the idea of cold plunging or looking for new ways to manage stress, this episode has something for you. Join us as we uncover how embracing the cold can lead to profound personal growth and a more balanced, regulated nervous system. Let's take the plunge together!   Episode Highlight: "Cold plunges serve as a profound 'pattern interrupt,' challenging our preconceived pain expectations and revealing our innate ability to regulate and find comfort within stressors." - Grant   Resources - Discover the Therafrost by Therasage and use code VANESSA10 for 10% off using this link: https://therasage.com/?rfsn=6896029.da2a9b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6896029.da2a9b - Find Grant on Instagram: https://www.instagram.com/grantdziak/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    53 min
  4. 098 - Why Coffee Enemas Might Be Your New Health Hack with Kyah Seary

    DEC 3

    098 - Why Coffee Enemas Might Be Your New Health Hack with Kyah Seary

    This week on The Energy Upgrade, I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children. In this episode, you can expect to hear about: - Family Self-Care Practices: The importance of integrating personal care routines within family life, teaching children about self-awareness and body signals. - Coffee Enema Benefits: The detoxifying power of coffee enemas for all ages, supporting liver health, hormonal balance, and overall wellness. - Practical Enema Tips: Step-by-step guidance on how to perform coffee enemas, including ritual practices to enhance the experience and results. - Natural Healing Journey: Kyah Seary's inspiring story of overcoming severe gut issues with alternative therapies, and her mission to make effective detox methods accessible. Join us for an enlightening conversation that will inspire you to prioritize your own wellness journey. Discover hands-on tips, practical advice, and empowering stories that will motivate you to embrace holistic self-care practices. You’ll learn how coffee enemas can be a powerful addition to your health routine, providing both physical and emotional detoxification. Tune in and let's take those steps towards a healthier, more vibrant life together! Episode Highlights: "Detoxing the liver and supporting gut health through methods like coffee enemas can have profound effects on mental clarity, hormonal balance, and overall wellness. It’s like hitting the reset button for your body." - Kyah   Resources: - Use discount VANESSAG to shop HappyBumCo using this link: https://happybumco.com/?sca_ref=6557014.pCmVuopfYA  - Find HappyBumCo on Instagram: https://www.instagram.com/happybumco/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    1h 8m
  5. 097 - Reclaim Your Purpose: Awakening as a Light Activator with Homaya Amar

    NOV 26

    097 - Reclaim Your Purpose: Awakening as a Light Activator with Homaya Amar

    This week on The Energy Upgrade, I am thrilled to host the exceptional spiritual mentor, Homaya Amar! We delve into what it means to become a "light activator" and how spirit guides are actively looking for those who are ready to engage in this divine mission. Homaya shares her transformative journey from architecture to spiritual mentorship and the profound shifts that came with it. In this episode, you can expect to hear about: - Embracing the Light: Discovering the significance of stepping up as a "light activator" to facilitate positive energy shifts. - Spiritual Sensitivity: Homaya's advice on cultivating spiritual practices and setting healthy boundaries for multidimensional connection. - Balancing Energies: The importance of balancing masculine (action) and feminine (receiving) energies for holistic spiritual growth. - Material and Spiritual Integration: Redefining wealth as a divine extension and navigating the financial aspects of following a spiritual path. This episode is packed with insights and practical advice for anyone looking to elevate their spiritual journey. If you're ready to embrace your role as a light activator and explore the integration of spiritual and material wealth, this episode is for you. Join us and learn how to shine your light brighter than ever before! Episode Highlight: “ The journey from shadow to light involves self-validation over external praise, creating healthy boundaries from within, and recognizing the sacred in everyday moments to maintain a multidimensional connection.” - Homaya    Resources: - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/- Hydrogen Water - Explore the LumiVitae here: https://vanessagrutman.lumivitae.com- Take the Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz - Visit Homaya’s Website: https://homaya.org/ - Find Homaya on Instagram: https://www.instagram.com/homaya/?hl=en - Find out more about Homaya’s new program ELITE: http://homaya.org/Elite Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    1h 5m
  6. 096 - Personal Power: How US Elections Mirror Our Inner Conflicts

    NOV 19

    096 - Personal Power: How US Elections Mirror Our Inner Conflicts

    This week on the podcast, I felt called to discuss a topic that's incredibly timely and important—personal power and sovereignty. Recording on the morning of November 6th, after the results of the US elections were announced, I wanted to focus on how external events can serve as mirrors reflecting our internal dynamics. In this episode, you can expect to hear about: - Reflecting on Reactions: How your response to external events like elections can reveal deeper truths about your internal world. - Judgement and Self-Evaluation: Understanding the importance of self-reflection to avoid projecting judgment onto others and instead, focusing on internal growth. - Empowerment through Action: Why it’s crucial to believe in and act on your capacity to contribute meaningfully to society and your own personal sphere. - Breaking Free from Fear: Insights on how to unplug from fear-driven narratives and reclaim your personal power by challenging the status quo. I'm inviting you to listen to this episode if you're ready to reflect on your reactions to external circumstances and reclaim your personal power. You’ll learn actionable steps to foster your sovereignty and step confidently into your role as a change-maker within your community. Join me as we explore the potential for profound, personal transformation and collective empowerment. Episode Highlight: "What is happening in our outside world,  the way we react to external circumstances, is a true direct relationship to what is happening inside of us." - Vanessa   Resources: - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    19 min
  7. 095 - The Secret of Welcoming Abundance Even in the Void with Anna Lozano

    NOV 12

    095 - The Secret of Welcoming Abundance Even in the Void with Anna Lozano

    This week on The Energy Upgrade, I'm joined by the incredible Anna Lozano to dive into the world of radical responsibility, gratitude, and the art of balancing giving and receiving. Together, we uncover the keys to maintaining high frequencies in life and business for sustained abundance and well-being. In this episode, you can expect to hear about: - Radical Responsibility & Gratitude: Embracing life's challenges as opportunities for growth and fully experiencing emotions to elevate frequency. - Personal Growth & Decision Making: The power of taking responsibility for our happiness and the impact our life choices have on personal development. - Joy & Childlike Spirit: Following what brings joy and tapping into a childlike spirit to find happiness and wonder in everyday activities. - Abundance Beyond Wealth: Exploring the various forms of abundance—relationships, time, joy—and the importance of giving and receiving to maintain high energy and prosperity. Tune in to this episode for an enlightening discussion on how to elevate your life by cultivating gratitude, making empowered decisions, and understanding abundance in all its forms. You'll leave feeling inspired to embrace collaboration, maintain high frequencies, and find joy in both giving and receiving. Join us on this journey to your highest self! Episode Highlight: "Transform your inner world by auditing your thoughts. Recognize where abundance already exists and where it lacks, because true abundance arises from a high frequency of being." - Anna   Find Anna Lozano: Website: https://annalozano.com/ Instagram: https://www.instagram.com/_annalozano/ Listen to Anna's First Episode on The Energy Upgrade Podcast: https://www.vanessagrutman.com/podcasts/the-energy-upgrade-podcast/episodes/2148025266 Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/ - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    37 min
  8. 094 - Disruptor: Monetize Your Difference

    NOV 5

    094 - Disruptor: Monetize Your Difference

    This week on the Energy Upgrade podcast, I'm diving deep into the power of becoming a disruptor. If you're a high-achieving woman ready to tap into your superpowers, break generational patterns, and create a legacy of positive change, then this episode is for you. I've felt a calling to explore the disruptor vibe, inspired by the incredible women I work with who are ready to challenge the status quo and advocate for innovation. By understanding our hardships and triumphs, we can all become catalysts for change. In this episode, you can expect to hear about: - The Concept of Disruption: Understanding what it means to be a disruptor and why it's essential for personal and collective growth. - Breaking Generational Patterns: Identifying and overcoming recurring hardships to create lasting, positive change. - The Role of Hardships: How life's biggest challenges offer valuable insights and solutions that can elevate ourselves and others. - The Disruptor Event: Join me for a transformational experience on 11-11, designed to unlock your unique gifts and step into your power as a disruptor. This episode is a call to action for trailblazing women entrepreneurs who are ready to stop repeating old mistakes and start bringing light and innovation into the world. Tune in to discover how embracing your disruptor vibe can lead to unprecedented personal and professional growth. Join us as we break barriers and redefine success together. Episode Highlight: "When a woman remembers her power, when a woman remembers her truth, and when a woman remembers the size of her mission and the amount of people that are waiting to hear what she has to say, that's when we can start embodying the disruptor personality." - Vanessa   Resources: Register for Disruptor, event by Femme Biohacker: https://vanessagrutman.coach/disruptor   Other helpful resources here for you:- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    19 min
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The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

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