The Energy Upgrade Podcast Vanessa Grutman, IHP

Hello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author. Today, we're diving into the transformative power of manifestation and self-love. In my coaching sessions and personal journey, I've seen firsthand how embracing love over fear can lead to profound success. Kathleen delves deep into this concept, sharing how she helps people attract love, money, and success by embodying their highest selves.In this episode, you can expect to hear about:- Connecting to Oneness: How manifesting without effort and connecting to our higher selves can transform our reality.- Self-Reflection and Introspection: Understanding the importance of looking within to find our answers and realizing the power we hold inside.- Love Over Fear: Exploring how focusing on love, gratitude, and self-love can build a supportive mindset and lead to personal and professional growth.- Balanced Approach to Business: Kathleen discusses her unique perspective on viewing businesses as living entities and balancing work with rest and recovery.Join us for this impactful conversation as Kathleen and I unravel the layers of manifestation, body positivity, and personal growth. I hope you all enjoy!Episode Highlight:"The answers were always within me. Seeking external validation will never lead to true fulfillment; it's in the power of self-awareness and introspection that we find our true selves."- Kathleen Cameron
Find Kathleen here:- Website: https://kathleencameronofficial.com/- Instagram: https://www.instagram.com/kathleencameronmanifests/- Youtube channel: https://www.youtube.com/channel/UCjsVtfQBbHwfybcLIcnxEMA

 

Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman


 





Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In today's solo episode, we're diving into the way our bodies communicate with us, especially through illness. If you've been following me on Instagram, you might have seen my recent live session where I shared the unexpected events that unfolded after returning from our European trip.I've observed a significant shift in my perspective over the past few years. Previously, I viewed illnesses like colds as mere inconveniences. Now, I see them as my body's clever way of forcing me to slow down and pay attention. I believe that every time our bodies fight off an illness, there's an underlying message we're meant to receive.In this episode, you can expect to hear about:- Listening to Our Bodies: Understanding how illnesses and symptoms can be signs that our bodies are attempting to get our attention.- The Mind-Body Connection: Exploring the interplay between physical symptoms and emotional or psychological states.- Alignment and Surrender: The importance of recognizing misalignments in our lives and the necessity of leaning into and trusting the process.Join me as I share my recent experiences and explore the concept of root cause healing. If you're a regular listener, you know I'm all about uncovering deeper meanings and finding the why behind our health issues. This episode might just give you a new perspective on the messages your body is trying to send you.Episode Highlight:"Your body knows before your mind; your body is your antenna. It knows. It’s the frequency reader."- Vanessa

 

Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman


 





Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by such a beautiful, luminous, lightworker woman, a songwriter and a beautiful artist Heidi Rojas. We had a beautiful conversation about the transformative power of music and using our voices to heal ourselves and others. We dive deep into how positive messaging in music can impact our mental health, families, and communities.In this episode, you can expect to hear about:- The Healing Power of Music: Understanding how music with positive and empowering messages can heal and uplift.- Mindful Listening: Emphasizing the importance of discerning the messages in the music we and our children listen to.- Personal Journey: Heidi's inspiring story of reclaiming her identity as a Latina and defying age norms in the music industry.- Empowering Families and Children: Creating music that fosters empowerment, healing, and breaking intergenerational trauma.This episode invites you to explore the profound impact of music on our lives and the importance of mindful listening. Join us as we discuss Heidi's journey, the energy of positive music, and the responsibilities we have in shaping the soundscape for ourselves and our loved ones. Tune in for an episode filled with wisdom, inspiration, and empowering stories.Episode Highlight:"Music has the power to create moments of healing in just three minutes. It's about unlocking the inner goddess and healing the inner child, especially for mothers and women."- Heidi RojasFind Heidi:- Instagram: https://www.instagram.com/heidirojasmusic/- Website: https://www.heidirojas.com/Other helpful resources here for you:- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman


 





Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone should know about and the importance of personalized health assessments for proactive care.In this episode, you can expect to hear about:- Essential Blood Markers: The top blood tests, including CBC, CMP, GGT, and thyroid panels, that can provide a comprehensive view of your health.- Challenges with Lab Work: The difficulties and challenges in accessing comprehensive blood tests.- Genetic Testing Insights: How genetic mutations like MTHFR impact health and the significance of epigenetics in individualized health plans.- Proactive Health Strategies: The benefits of understanding blood chemistry and genetics in crafting personalized health foundations and lifestyle changes.If you're on the path to proactive and preventative health care, this episode is a must-listen. Together, Jean-Felix and I explore the critical role blood work plays in maintaining optimal health and the steps you can take to tailor your health journey. Tune in to learn how to better approach your health with the right knowledge and tools!Episode Highlight:"It's not just about getting the blood work done; it's about understanding what those markers mean for your proactive and preventative health measures."- Jean-Felix Turcotte

 

Resources:- Find Jean-Felix on Instagram: https://www.instagram.com/jeanfelixturcotte_jft/- Top 10 blood markers to get tested annually: CBC, CMP, GGT, LDH, Lipid panel, Homocysteine, HSCRP, Ha1c, C-peptide, thyroid panel (TSH, T3, T4, rT3, TPO) , uric acid, Iron (ferritin, TIBC, saturation %, Serum Iron)- Book: Dirty genes by Dr Ben Lynch

 

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours.In this episode, you can expect to hear about:- The Power of Inner Work: Jaclyn’s inner work journey without feeling the need to fix everything before receiving.- Redefining Self-Care: The importance of prioritizing our own well-being as essential for personal growth.- Energetics and Frequency: Focusing on energetics and frequency while letting go of traditional strategies to find success.- Embracing Your Unique Gifts: How embracing our individuality and unique gifts can lead to a more fulfilling, impactful life.This episode is a heartfelt conversation about realizing your worth, letting go of hustle culture, and choosing a path of ease and authenticity. If you're ready to step into your power and trust the journey, tune in to uncover these truths and elevate your life. I hope you enjoy!Episode Highlight:"Embrace your unique medicine and truth. Trust in your personal growth journey, without feeling the need to fix everything before you can receive."- Jaclyn ShawFind Jaclyn Shaw | 7 Figure Mentor + Spiritual Teacher here:Site: jaclynshaw.caIG: @jaclynshaw_FB: facebook.com/jaclyn.shaw14

 

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

 

 

In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.In this episode, you can expect to hear about:- Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use.- Multitasking + Morning Routines: Kelly shares her methods for incorporating bookkeeping and other tasks while holding coffee enemas in the morning for an efficient start to the day.- Innovative Wellness Tools: The balancer pro for lymphatic drainage, infrared saunas, cold plunging, and the brain tap for enhanced detoxification and mental clarity.- Holistic Health and Colon Hydrotherapy: The link between gut health and mental health and the benefits of colon hydrotherapy.Join us for an enlightening conversation that highlights the importance of proactive health measures and the potential transformative effects of holistic detox practices. Whether you are keen on improving your gut health or looking to embrace a holistic approach to well-being, this episode has invaluable insights tailored just for you. Tune in and take the next step in your wellness journey with us!Episode Highlight:"I truly believe that gut health is the cornerstone of overall well-being. By targeting the gut, we can significantly impact our mental health and quality of life."- Kelly Gillies

 

Find Kelly here:- Instagram: https://www.instagram.com/theholisticblonde- Instagram of Sona Wellness: https://www.instagram.com/sonawellnessclinic/- Sona Wellness website: https://www.sonawellnessclinic.com

 

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.