The Energy Upgrade Podcast

Vanessa Grutman, IHP
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Energy Upgrade Podcast

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

  1. 107 - Tap Into Your Intuition & Energy Body with Psychic Medium, Natalie Miles

    1 DAY AGO

    107 - Tap Into Your Intuition & Energy Body with Psychic Medium, Natalie Miles

    This week on the podcast, I'm thrilled to have the amazing Natalie Miles joining us all the way from the UK. Natalie is a psychic medium, writer, and stage speaker who has profoundly influenced my journey, and she is here to share her wisdom on intuition, energy, and self-discovery. In this episode, you can expect to hear about: Natalie's Journey: Discover how Natalie transitioned from working in film to becoming a psychic medium and what fueled this significant shift. Embracing Intuition: Insights into how to identify and trust your unique type of intuition through Natalie's channeled 13 intuitive types. Year of Discovery: Key themes for 2025, including the importance of self-discovery and the dynamic balance between the old and the new. Personal Growth and Energy: The critical role of listening to and interpreting your body's messages for alignment with your true path. This episode is a profound exploration of trusting your inner voice and embracing who you truly are. If you're ready to connect more deeply with your intuition and navigate the transformative energies of 2025, this conversation is one you won't want to miss. Join us as we dive into the power of intuitive living and discover practical steps to elevate your life and business. Episode Highlight: “It's a really big year. So it's a nine year in numerology,  it's a year of endings. But it's also very potent and powerful about beginnings.” - Natalie   Resources: - Shop the Personalized Intuitive Foundation here and use discount code UPGRADE10 for 10% off: https://www.intuitive.foundation/the-intuitive-foundation- Natalie’s Free Quiz Link: https://www.intuitive.foundation/discover-your-intuitive-type- Intuitive Foundation website: https://www.intuitive.foundation/- Natalie’s website: https://www.natalie-miles.com/- Find Natalie Miles on Instagram: https://www.instagram.com/iamnataliemiles/   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    43 min
  2. 106 - Castor Oil: The Ultimate Beauty & Wellness Hack with Dr. Marisol Teijeiro

    JAN 28

    106 - Castor Oil: The Ultimate Beauty & Wellness Hack with Dr. Marisol Teijeiro

    This week on the Energy Upgrade podcast, I'm thrilled to welcome Dr. Marisol Teijeiro, the owner of Queen of the Thrones, back for a deep dive into the transformative benefits of castor oil packs and the broader topic of detoxifying our lives. In this enlightening conversation, we explore the power of natural beauty swaps, the importance of grounding spiritually, and the hidden dangers of toxins in cosmetics and clothing. In this episode, you can expect to hear about: The FDA Challenge: How a shift in regulations changed Dr. Marisol's approach to promoting castor oil packs and brought new perspectives to her practice. Simplifying Beauty Routines: Swapping multiple beauty products for the nourishing benefits of castor oil and reducing exposure to toxins. Grounding and Spiritual Alignment: Using castor oil packs as a tool for grounding, connecting spiritually, and enhancing overall well-being. The Dangers of Hidden Toxins: Understanding the impact of toxins in everyday products and how to make conscious choices in cosmetics, food, and clothing. This episode is a treasure trove of insights for anyone looking to detoxify their beauty routine and life. Join us as we uncover simple yet powerful steps to reduce toxins, enhance our spiritual connection, and embrace a more natural approach to self-care. Listen in to learn how you can make small changes that lead to profound improvements in your health and well-being. Episode Highlight: "It’s just amazing to think that with one product, like castor oil, you can eliminate so many unnecessary and sometimes harmful ingredients from your daily routines.” - Dr. Marisol   Resources: - Shop Queen of the Thrones here: https://www.shopqueenofthethrones.ca/?ref=VANESSAGRUTMAN  - Use code VANESSAG10 for 10% discount - Download Dr. Marisol’s guide for easy toxin swaps: https://wellqueen.com/  - Find Queen of the Thrones on Instagram: https://www.instagram.com/queenofthethrones/  - Find Dr. Marisol on Instagram: https://www.instagram.com/bewellqueen/ - Find Queen of the Thrones on YouTube: https://www.youtube.com/@QueenoftheThrones     Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    47 min
  3. 105 - Unlock Wealth: The Power of Smart Investing with Juliana Uto

    JAN 21

    105 - Unlock Wealth: The Power of Smart Investing with Juliana Uto

    This week on The Energy Upgrade, I'm thrilled to bring on Juliana Uto, a wealth architect with a passion for empowering women through strategic investments. Juliana shares her journey from a refugee camp to becoming a successful investor and thought leader in finance. In this episode, you can expect to hear about: - Freedom and Equality in Relationships: The significance of financial independence for equality and freedom in personal relationships. - Challenging Financial Myths: Insights into managing personal finances without solely relying on wealth advisors. - Empowerment Through Investment: How women can take control of their finances by learning to invest in various markets. - Creating Strategic Networks: The benefits of investing as a means to connect with high-net-worth individuals and stay ahead of industry trends. This episode is your gateway to understanding how financial independence can lead to personal empowerment and equality. Join us to learn how to manage your money, diversify investments, and take control of your financial destiny. Listen now and start your journey toward financial freedom and empowerment!   Episode Highlight: “Starting investments early, even with small amounts, is crucial. The magic of compounding can turn modest beginnings into significant wealth over time." - Juliana    Resources: - Join Social Millions, My New 15-Day Social Media Challenge: https://vanessagrutman.coach/social-millions-challenge - Find Juliana on Instagram: https://www.instagram.com/juliana_uto/ - Find Juliana on Facebook: https://www.facebook.com/juliana.uto - Learn more about Juliana’s work: https://www.herwealthsociety.com/   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman       Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    47 min
  4. 104 - This Biohacking Product is Transforming Wellness with Hayden & Genevieve

    JAN 14

    104 - This Biohacking Product is Transforming Wellness with Hayden & Genevieve

    This week on The Energy Upgrade podcast, we dive into the fascinating world of biohacking with a special focus on wellness solutions that are accessible and transformative. Joined by holistic facilitator Genevieve Dowling and network marketing expert Hayden Varva, we'll explore how innovative approaches are revolutionizing the health and wellness industry. In this episode, you can expect to hear about: - The Cost of Biohacking: Exploring the traditionally high costs of biohacking technologies versus more accessible, affordable solutions. - The Magic of Life Wave Patches: Understanding the benefits of these wellness patches that activate stem cells and enhance vitality. - Network Marketing Evolution: How Life Wave's shift to network marketing has expanded its reach and impact. - Personal Transformations: Real-life testimonials and experiences from using the patches, illustrating their profound benefits. Join us for an inspiring conversation that sheds light on the future of wellness technologies and the power of community in driving change. Whether you're a biohacking enthusiast or new to the concept, this episode offers valuable insights and practical tips to elevate your wellness journey. Tune in and discover how you can integrate these powerful tools into your life for better health and energy!  Episode Highlight: "This patch activates your body's dormant stem cells using light and your own infrared energy. It's like a small band-aid but with immense potential for healing and vitality” - Genevieve   Resources: - Register to the Summit: https://haygg.mykajabi.com/opt-in-2f633473-315d-43a2-b32b-d9af9258d4fe  - Join my next event, BIG BANG, starting tomorrow: https://vanessagrutman.thrivecart.com/bigbang/ - Purchase your X39 :https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA - Learn more about X39: https://vanessagrutman.coach/x39 - Find Gen on Instagram: https://www.instagram.com/ggdowl/ - Find Hayden on Instagram: https://www.instagram.com/haydenvavra/   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman     Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    46 min
  5. 103 - Biohacking 101: Why You MUST Know What It Is

    JAN 7

    103 - Biohacking 101: Why You MUST Know What It Is

    This week on the podcast, I'm diving into the exciting world of biohacking and how it can be transformative for women striving for peak performance and optimal wellbeing. By sharing my personal journey and the lessons I've learned, I hope to inspire you to embrace biohacking in a way that is both empowering and aligned with your unique needs. In this episode, you can expect to hear about: - Understanding Biohacking: Clarifying what biohacking is and how it can optimize your body and energy. - Avoiding the "Quick Fix" Trap: Discussing the importance of foundational healing before diving into advanced biohacking techniques.  - The Feminine Approach to Biohacking: Introducing a more soft, precise, and less-is-more mindset to biohacking, tailored especially for women. - Vision for 2025: Exploring the potential of biohacking for personal and professional growth, and the launch of new programs to support this journey. This episode is your gateway to understanding biohacking from a holistic perspective that emphasizes depth, precision, and alignment with your true self. If you're curious about how biohacking can enhance your energy, health, and overall life experience, this conversation will provide you with valuable insights and practical takeaways. So tune in, get inspired, and let's kick off 2025 on a high note together!    Episode Highlight: "You have to do the real work. We have to look at what is under the hood. We have to deconstruct and rebuild in a more solid way." - Vanessa   Resources: - Purchase the 7-day liver detox (use code PODCAST for a 15% discount): https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol  - Join Biohack Your 2025 (1-year access to replays): https://vanessagrutman.thrivecart.com/biohack-your-2025/  - Book your application call for Femme Biohacker: https://calendly.com/vanessagrutman/femme-biohacker-application-call  - Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    28 min
  6. 102 - 2 Key Realizations That Helped Me Build a Second Million-Dollar Business

    12/31/2024

    102 - 2 Key Realizations That Helped Me Build a Second Million-Dollar Business

    This week on the podcast, I'm reflecting on the incredible achievements of 2024, including the milestone of our hundredth episode, and expressing immense gratitude for your unwavering support. As we look ahead to 2025, I'm excited to share my aspirations and the importance of energy in all aspects of personal and business success. In this episode, you can expect to hear about: - Celebrating Milestones: Reflecting on the podcast's journey to its hundredth episode and its impact on the community. - Energizing Goals for 2025: Emphasizing the significance of energy in achieving our dreams and setting intentional goals for the new year. - Personal and Program Growth: Sharing my journey to stop "playing small", and the birth of my new initiative, The Bigger Game. - Inner Work and Balance: Discussing the crucial role of inner work, energy management, and balancing feminine and masculine energies for sustained growth and authenticity. This episode is filled with reflections, gratitude, and forward-looking aspirations designed to inspire you as you close out the year. Whether you're looking to boost your energy, set clear goals, or embrace your most authentic self, this episode promises valuable insights and motivation. Press play and join me on a journey to make 2025 truly transformational.   Episode Highlight: "Business growth hinges on energy rather than strategies; success is an energy game, and it’s time to stop playing small and embrace our full potential." - Vanessa   Resources: - Join Biohack Your 2025: https://vanessagrutman.thrivecart.com/biohack-your-2025/  - Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book  - The Bigger Game mastermind - book your application call with Vanessa: https://calendly.com/vanessagrutman/femme-biohacker-application-call Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    32 min
  7. 101 - How to Transform Your Life Fast: Quantum Speed with Kristy Livingston

    12/24/2024

    101 - How to Transform Your Life Fast: Quantum Speed with Kristy Livingston

    In this episode, I'm excited to welcome the incredible Kristy Livingston, for a heartfelt conversation about transformation and energy management. With over 23 years of experience as a medical esthetician, Kristy brings invaluable insights into the personal and professional shifts she's navigated on her journey. In this episode, you can expect to hear about: - Overcoming Adversity: Kristy's personal story of navigating burnout and family challenges leading to significant lifestyle changes. - Professional Growth: How joining the Femme Biohacker program helped Kristy redefine her career vision and find fulfillment. - Embracing Authenticity: Transitioning from traditional skincare methods to a holistic approach and launching her own skincare brand, Beauty Codes. - The Power of Community: The importance of supportive relationships and sisterhood in personal and professional healing journeys. Join us for this enlightening episode as Kristy shares her inspiring journey from burnout to empowered living, offering valuable lessons on embracing authenticity, community support, and personal growth. Whether you're interested in holistic skincare, overcoming personal challenges, or simply looking for inspiration, this episode has something for everyone. Let's explore the beauty of transformation together!   Episode Highlight “Through small, intentional actions, such as self-care rituals, we can cultivate a deeper sense of calm and confidence, transforming not just our skin, but our overall well-being." - Kristy     Resources - Explore Kristy’s skincare line Beauty Codes: beautycodes.ca - Connect with Kristy on Instagram: https://www.instagram.com/kristy_livingston/ - Join Kristy’s group coaching Luminous: https://beautycodes.ca/products/luminous   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    53 min
  8. 100 - Root Cause Healing with Dr. Stephen Cabral | Holistic Health Explained

    12/17/2024

    100 - Root Cause Healing with Dr. Stephen Cabral | Holistic Health Explained

    In this milestone 100th episode of The Energy Upgrade, I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life. In this episode, you can expect to hear about: - Foundations of Detoxing: Understanding the significance of a functional medicine detox to kickstart your wellness journey. - Early Detection for Longevity: The crucial role of screenings and early detection in preventing major diseases like heart disease, diabetes, and cancer. - Personalized Health Protocols: The necessity of individualized health strategies that consider toxic build-up and nutritional deficiencies. - Raising Health-Conscious Families: Practical insights on cultivating a balanced and toxin-free diet for children without making them feel excluded. This episode is packed with invaluable insights from Dr. Cabral's extensive experience in functional medicine and practical tips for enhancing your health journey. Join us to uncover the keys to longevity, personalized health, and the profound impact of detoxing on overall wellness. You won't want to miss this engaging and informative conversation that could transform your approach to health. Tune in and let's elevate our vitality together! Episode Highlight: "It's crucial to understand that true longevity isn't about finding a 'fountain of youth' pill; it's about a balanced, evidence-based approach to health, steering clear of extreme practices and focusing on tangible, actionable steps.” - Dr. Cabral   Resources - Discover Dr. Cabral’s website: https://stephencabral.com/ - Find Dr. Cabral on Instagram: https://www.instagram.com/stephencabral - Tune into Dr. Cabral’s podcast: https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441 - Become an Integrated Health Practitioner: https://www.integrativehealthpractitioner.org?x=VGRUTMAN - Order the Rain Barrel Effect: https://shop.stephencabral.com/the-rain-barrel-effect?utm_medium=3_options&utm_source=Website   Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    50 min
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The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

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