28 episodes

Empowering Highly sensitive people and empaths to go from surviving in the world to thriving. Overwhelm, stress, anxiety, depression and confusion about life are some of the challenges that HSP’s/Empaths face. Their strengths can also become shadows, this podcast supports understanding of the trait and how to navigate challenges while trying to live in the world built for the other 80%

The Enlightened Heart Podcast Kavita Melwani

    • Health & Fitness
    • 5.0 • 35 Ratings

Empowering Highly sensitive people and empaths to go from surviving in the world to thriving. Overwhelm, stress, anxiety, depression and confusion about life are some of the challenges that HSP’s/Empaths face. Their strengths can also become shadows, this podcast supports understanding of the trait and how to navigate challenges while trying to live in the world built for the other 80%

    Connection to Spirit: An Interview with Kathleen Joan

    Connection to Spirit: An Interview with Kathleen Joan

    In this episode, we are joined by Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine Feminine, especially within her Catholic-Christian tradition. She holds a Master’s Degree in theology and ministry and has over ten years of ministry experience, including directing retreats, teaching classes on religion and spirituality, and leading small groups and spiritual communities. She also offers Reiki Energy Healing, Spiritual Direction, and New Moon Goddess Circles and retreats to help women claim their sacredness in the image of the Divine Mother and take their place in the great rebalancing that is happening in the world. Today, she talks about her journey to discovering the Divine Feminine. 
    A Highly Sensitive Person
    [1:18]
    Energy Healing and her Spiritual Path
    [3:27]
    Discovering the Divine Feminine
    [4:57]
    Kathleen’s Mission
    [5:27]
    The Divine Feminine
    [6:42]
    The Key Steps in Kathleen’s Journey
    [9:25]
    [12:11] 
    The opportunities or things that popped up for her were a matter of listening really hard and sitting with the contradiction. 
    [15:27]
    Kathleen says that it’s very important to bring the goddess front and center. 

    Opening Her Eyes to New Possibilities 
    [19:52]
    Kathleen knows how hard it is to be in that space where the thing doesn’t feel aligned anymore. 
    [21:49]
    A lot of Kathleen’s path has been about discovering something she never knew existe
    The Reiki
    [24:47]
    Reiki is this beautiful energy that’s a form of energy healing. 
    [25:57]
    Reiki for Kathleen is a feminine archetypal kind of energy healing because, as a practitioner, she doesn’t control how the energy is going to heal the person who’s receiving it. 
    [26:37]
    Kathleen’s Reiki practice has really improved her intuition and her ability to pay attention. 
    Kathleen’s Work
    [27:52]
    Kathleen does all of her ministry practice through distance or phone at this point. The wonderful thing about Reiki it’s not bound by time or space because it is divinely guided. 
    Kathleen’s Resource Reveal
    [30:48]
     The Chalice and the Blade by Riane Eisler. T
    [32:16]
    Many people that Kathleen has encountered in women’s spiritual communities would say or argue that today is a moment in history when the Divine Feminine is coming back into our concept. 

    Links:
    The Chalice and the Blade by Riane Eisler
    The Wild Woman Project
    Brigid’s Flame

    My links:

    Oracle Cards: “The Jewels Inside”

    Your Free Gift: 
    “5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath” 
    If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: 
    https://theenlightenedheart.as.me/claritysession

    • 33 min
    Managing Anxiety as a Teenager: Interview with Devan Melwani

    Managing Anxiety as a Teenager: Interview with Devan Melwani

    How to manage Anxiety as a teenager. Today I am interviewing Devan Melwani about how he came to realize he has anxiety and how he has learned to handle it as a junior in high school. 
    Devan learned that he was a highly sensitive person with anxiety during our time in lockdown from covid. He recently wrote a blog and came to tell about his journey that he has been on this last year and a half. 
    Be sure to schedule a clarity session with me by using the link below if you’d like to work with me. 



    What I’m sharing with you in this episode:
    Introducing DevanFeeling like a highly sensitive personAbsorbing stress & retaining until laterExtroverts and being highly sensitiveNot getting his needs met while having to be isolatedTaking his stress & anxiety out on his familySaying things he doesn’t meanLabeling his anxietyFelt like he was less of a person when he found out that he has anxietyYour life isn’t worse just because you have anxietyLearning what your outlets areSocialization & exercise are Devans outletsDevan wrote a blogStress is not all badCovid impact on teensSchooling changes during CovidMixing of home & schoolLack of motivation from being in their roomIncreased stress increases your anxietySocial justice movementAvoiding news because they focus so much on negativesThe pressure put on teenagersTalking with your teenagersStress from schoolMeditations for anxious peopleSocial media Social media can cause loneliness & anxietyJealousy & anxiety caused by social mediaAlways, always, always. Talk with your teens!



    Find me at:
    www.theenlightendheart.pro


    Resource mentioned in the podcast: 


    Find Devan’s Blog at:
    Devan’s blog “A common problem: Anxiety and Stress”


    Meditations: 
    https://www.youtube.com/watch?v=inpok4MKVLM 
    https://www.youtube.com/watch?v=O-6f5wQXSu8
    https://www.mentalhealthishealth.us/




    Your Free Gift: 
    “5 Keys to Overcoming Overwhelm as an HSP or Empath” 


    If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: 
    https://theenlightenedheart.as.me/claritysession

    • 18 min
    How to Access Your Intuition

    How to Access Your Intuition

    I have a few tools that I will be teaching you about today to learn how to access your intuition. 
    These tools are to help you discern between fear and excitement. They are things that I use and that I teach my clients to use. When you learn how to listen to your intuition, you are able to make decisions from that internal knowledge instead of listening to all the messages outside of yourself.  Listen in to learn how you can use these tools in your life today to step into making decisions and trusting your intuition to guide you! 


    Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!



    What I’m sharing with you in this episode:
    How to access your intuition?The ego voice vs. intuitionIntuition is also called the wisdom voiceThe wisdom voice will be kinder and encourage you to be betterThe ego voice will come across as fearOracle cardsPeople around you can sometimes give you a message that you need to hearSong lyrics or billboards can give you a messagePay attention to what's happening around youYour intuition is actually speaking to you a lot, we often just dismiss itActive imaginationJournalingYour body doesn't lieNoticing for you how your body speaks to youTake some energy and time to strengthen that access to your intuitionIt's really important for you to discern between the fear and the butterflies


    Find me at:
    www.theenlightendheart.pro



    Resource mentioned in the podcast: 
    Episode 15 (Using your Intuition to Make Aligned decisions)
    Baron Reid


    Your Free Gift: 
    “5 Keys to Overcoming Overwhelm as and HSP or Empath” 


    If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: 
    https://theenlightenedheart.as.me/claritysession


    Are you an Empath or HSP? Find out here:
    https://drjudithorloff.com/quizzes/empath-self-assessment-test/
    https://hsperson.com/test/highly-sensitive-test/
    https://drjudithorloff.com/how-to-know-if-youre-an-empath/



    Oracle Cards: “The Jewels Inside”

    • 24 min
    Yoga as a Tool for Change with Laura Baumann

    Yoga as a Tool for Change with Laura Baumann

    Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind.
    Laura is sharing her story of how she found out that she was an empath and is here to give you an insight into using yoga to help you live a more relaxed life.  Listen in to learn how you can do yoga as a tool in your daily life! 
    Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!



    What I’m sharing with you in this episode:
    Introducing Laura BaumannLaura found out she was an empath 10 years agoLearning more about self Dealing with anxietyExperiencing other people's pain deeplyQuick to become overly emotionalSocial anxietyFinding a spiritual teacher, who was teaching about A Course in MiraclesYoga has a lot of benefitsTeaching the practice of yogaYoga is not a one size fits allYoga is flexibleIt's about the journeyLaura teaches moms to take time for themselvesBe very intuitive to listen to your bodyYoga brings you more awareness to your bodyBecoming more aware of that inner voice


    Find me at:
    www.theenlightendheart.pro
    Find Laura Baumann:
    Freebie Blissful Morning Guide
    Website 
    YouTube
    Facebook group 
    Facebook Page
    Resource mentioned in the podcast: 
    Book: A Course in Miracles

    Robin Duncan: https://www.youtube.com/user/robinduncan100

    Schedule a clarity session to Explore Working together: 
    https://theenlightenedheart.as.me/claritysession


    Your Free Gift: 
    “5 Keys to Overcoming Overwhelm as and HSP or Empath” 


    If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: 
    https://theenlightenedheart.as.me/claritysession


    Are you an Empath or HSP?
    https://drjudithorloff.com/quizzes/empath-self-assessment-test/
    https://hsperson.com/test/highly-sensitive-test/
    https://drjudithorloff.com/how-to-know-if-youre-an-empath/

    • 22 min
    The 3 “S” Method to Reduce Anxiety Holistically

    The 3 “S” Method to Reduce Anxiety Holistically

    Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce anxiety significantly.
    These tips are called the Three “S” Method:  Sleep, Silence, and Surrender. In addition to these holistic ways, you can also work on improving your thoughts about events, which definitely reduces stress. If you can work on your thoughts you will be able to reduce your stress. Listen in to learn how you can find less anxiety in your life! 
    Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!



    What I’m sharing with you in this episode:
    Tips on how to deal with anxietyHave you ever googled how to deal with anxiety?As an empath, you are more prone to anxietyStart looking at anxiety as a signal that something is not working in your lifeWhat are you thinking about?Feeling like you are always behindStress doesn't actually come from the eventStress comes from the thoughts you are havingFocus on your thoughtsChoose a different way to respond to a situationSleepYour bedtime is not the actual time you go into bedYour bedtime starts 30 minutes beforeSilenceSitting in silence for five minutes a dayGo for a walkPractice yogaSilence is not just about sound, it's about dealing with what's coming in to our bodiesSurrender


    Find me at:
    www.theenlightendheart.pro


    Resource mentioned in the podcast: 
    Schedule a clarity session to Explore Working together: 
    https://theenlightenedheart.as.me/claritysession
    Your Free Gift: 
    https://theenlightenedheart.pro/5-keys-to-overcoming-overwhelm-as-an-hsp-or-empath/
    “5 Keys to Overcoming Overwhelm as and HSP or Empath” 


    If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: 
    https://theenlightenedheart.as.me/claritysession


    https://drjudithorloff.com/quizzes/empath-self-assessment-test/


    https://hsperson.com/test/highly-sensitive-test/


    https://drjudithorloff.com/how-to-know-if-youre-an-empath/

    • 16 min
    3 Ways to Know if it’s Quitting time or the Tipping point

    3 Ways to Know if it’s Quitting time or the Tipping point

    Quitting time or tipping point? How do you know which one you are at?  In this episode, I’m going to talk about how you can find out by doing these 3 things.
    Get ready to take a step back, write things down, and prioritize some action.  After you take these steps I talk you through in this episode,  allow everything to sit overnight and the right decision for you will be clear. I encourage you to keep going, you may be on the verge of a tipping point. Listen in to learn how you can find what your next step is in your life! 
    Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!



    What I’m sharing with you in this episode:
    Be persistent & consistentTake a step backSeeing from a different perspectiveSpeak to a therapist or a coachGet a new perspectiveAsk yourself how you feelAre you burnt out?Writing it down Write & acknowledge what you've doneTake actionKeep a practice of writing what you've accomplishedChecking in and taking different actionCreating a plan for yourselfCelebrate what you have accomplishedAllow yourself time



    Find me at:
    www.theenlightendheart.pro


    Resource mentioned in the podcast: 
    Schedule a clarity session to Explore Working together: 
    https://theenlightenedheart.as.me/claritysession


    Your Free Gift: 
    https://theenlightenedheart.pro/5-keys-to-overcoming-overwhelm-as-an-hsp-or-empath/
    “5 Keys to Overcoming Overwhelm as and HSP or Empath” 


    If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: 
    https://theenlightenedheart.as.me/claritysession

    • 18 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

Neenasart ,

Engaging and Educational!

The host is so knowledgeable! Love this podcast!

Xmas shopper2 ,

Powerful!

This podcast has really actionable strategies to help you align what you truly care about. I’ve added to my weekly listening list. It’s a powerful tool to guide you.

Your Niece <3 ,

So Helpful!

A great podcast idea, addressing the challenges that HSPs and empaths face. So helpful, and so glad I found this podcast!

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