The Extra Mile Podcast 2.0 Kevin Gwin

Welcome to episode 221  of The Extra Mile Podcast!

The heat is back and so are we!! 

Give a listen and jump in like SIMON!!

Check out some very cool stuff mentioned in this episode:


Just Plain Dave’s Podcast


Carlos the Running Jackal


Run Adam Run YouTube page


JD’s “I Was Just Thinking” podcast



Please don’t forget to support our amazing sponsor


sQoosh Bands.. MORE than a sweatband!



Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 220  of The Extra Mile Podcast!

Welcome back! Where have you been???? Oh, it's me. Never mind.

But I think you will like this one and think it worth the wait!

Check out some very cool stuff mentioned in this episode:


Just Plain Dave’s Podcast


Carlos the Running Jackal


Run Adam Run YouTube page


Fdip385: Solar Eruptions



Please don’t forget to support our amazing sponsor


sQoosh Bands.. MORE than a sweatband!



Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 219 of the Extra Mile
Podcast

 

It's been a
long time
Now I'm coming back home
I've been away now
Oh how I've been alone
Wait 'til I come back to your side
We'll forget the tears we've cried

The Beatles

 

 

 

It
HAS been a long time but maybe that just makes coming back that much better!!

Lets
see!!

 

 

Check
out all the good stuff mentioned in this episode!

 

·        
Just Plain Dave’s Podcast

·        
Carlos the Running Jackal

·        
JD’s “I was
just thinking” podcast

·        
Run Run Live podcast

·        
Adam Tinkoff’s Youtube Page

·        
Listen to “The Fun Bus” with
Jayne

 Adam's new Running podcast!

TEM - Jeff Galloway Episode 8.3 (CAC Scoring)

Please
don’t forget to support our amazing sponsor

 

●    
sQoosh Bands.. MORE than a
sweatband!

 

 

Thanks
again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

 

Until
our next episode, you all enjoy your Extra Mile.

Welcome to episode 218  of The Extra Mile Podcast!

Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal."

Check out some very cool stuff mentioned in this episode:


Just Plain Dave’s Podcast


Carlos the Running Jackal


Run Run Live Podcast


JD’s I Was Just Thinking Podcast


Phidippidations



Please don’t forget to support our amazing sponsor


sQoosh Bands.. MORE than a sweatband!



Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 217  of The Extra Mile Podcast!

No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.

Lots of great content in this episode you just might want to take along on your Turkey Trot this year!

Check out some very cool stuff mentioned in this episode:


Just Plain Dave’s Podcast


Carlos the Running Jackal


Just Plain Dave’s “Running Virtually” podcast


The Run Run Live Podcast


JD’s “I was Just Thinking Podcast”



Please don’t forget to support our amazing sponsor


sQoosh Bands.. MORE than a sweatband!



Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 216 of the Extra Mile
Podcast

 

Welcome
to any NEW listeners!!! Don’t be a stranger! Record your introduction and
introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

 

Check
out all the good stuff mentioned in this episode!

 

·        
Just Plain Dave’s Podcast

·        
Carlos the Running Jackal

·        
The Extra Mile Podcast SWAG page!

·        
The Run
Eat Drink Podcast

 

Please
don’t forget to support our amazing sponsor

 

●    
sQoosh Bands.. MORE than a
sweatband!

 

 

Thanks
again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

 

Until
our next episode, you all enjoy your Extra Mile.