12 episodes

The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe.

In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community.

Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player

The Extra Mile Podcast 2.0 Kevin Gwin

    • Health & Fitness
    • 5.0 • 3 Ratings

The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe.

In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community.

Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player

    TEM 219 - Episode 219

    TEM 219 - Episode 219

    Welcome to Episode 219 of the Extra Mile
    Podcast

     

    It's been a
    long time
    Now I'm coming back home
    I've been away now
    Oh how I've been alone
    Wait 'til I come back to your side
    We'll forget the tears we've cried

    The Beatles

     

     

     

    It
    HAS been a long time but maybe that just makes coming back that much better!!

    Lets
    see!!

     

     

    Check
    out all the good stuff mentioned in this episode!

     

    ·        
    Just Plain Dave’s Podcast

    ·        
    Carlos the Running Jackal

    ·        
    JD’s “I was
    just thinking” podcast

    ·        
    Run Run Live podcast

    ·        
    Adam Tinkoff’s Youtube Page

    ·        
    Listen to “The Fun Bus” with
    Jayne

     

    Please
    don’t forget to support our amazing sponsor

     

    ●    
    sQoosh Bands.. MORE than a
    sweatband!

     

     

    Thanks
    again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 4-5 minute
    audio submission to theextramilepodcast@gmail.com. We would love to add your
    voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by
    clicking HERE.

     

    Until
    our next episode, you all enjoy your Extra Mile.

    • 1 hr 35 min
    TEM 218 - Episode 218

    TEM 218 - Episode 218

    Welcome to episode 218  of The Extra Mile Podcast!

    Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal."

    Check out some very cool stuff mentioned in this episode:


    Just Plain Dave’s Podcast


    Carlos the Running Jackal


    Run Run Live Podcast


    JD’s I Was Just Thinking Podcast


    Phidippidations



    Please don’t forget to support our amazing sponsor


    sQoosh Bands.. MORE than a sweatband!



    Check out the Extra Mile SWAG PAGE HERE TOO!   

    Thanks again for downloading the show and giving us an hour or so of your time. 

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.

    • 2 hr 21 min
    TEM 217 - Episode 217

    TEM 217 - Episode 217

    Welcome to episode 217  of The Extra Mile Podcast!

    No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.

    Lots of great content in this episode you just might want to take along on your Turkey Trot this year!

    Check out some very cool stuff mentioned in this episode:


    Just Plain Dave’s Podcast


    Carlos the Running Jackal


    Just Plain Dave’s “Running Virtually” podcast


    The Run Run Live Podcast


    JD’s “I was Just Thinking Podcast”



    Please don’t forget to support our amazing sponsor


    sQoosh Bands.. MORE than a sweatband!



    Check out the Extra Mile SWAG PAGE HERE TOO!   

    Thanks again for downloading the show and giving us an hour or so of your time. 

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.

    • 1 hr 27 min
    TEM 216 - Episode 216

    TEM 216 - Episode 216

    Welcome to Episode 216 of the Extra Mile
    Podcast

     

    Welcome
    to any NEW listeners!!! Don’t be a stranger! Record your introduction and
    introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

     

    Check
    out all the good stuff mentioned in this episode!

     

    ·        
    Just Plain Dave’s Podcast

    ·        
    Carlos the Running Jackal

    ·        
    The Extra Mile Podcast SWAG page!

    ·        
    The Run
    Eat Drink Podcast

     

    Please
    don’t forget to support our amazing sponsor

     

    ●    
    sQoosh Bands.. MORE than a
    sweatband!

     

     

    Thanks
    again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 4-5 minute
    audio submission to theextramilepodcast@gmail.com. We would love to add your
    voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by
    clicking HERE.

     

    Until
    our next episode, you all enjoy your Extra Mile.

    • 1 hr 26 min
    TEM 215 - Episode 215

    TEM 215 - Episode 215

    Welcome to
    episode 215 of The Extra Mile Podcast!

     

    PERSPECTIVE: “The capacity to view
    things in their true relations or relative importance”

     

    In
    this episode I will make my argument why running is not, and should not be the
    most important thing in your life.

     

    Bird-In-Hand
    adverts and updates and more!

     

    Check
    out some very cool stuff mentioned in this episode:

     

    ●    
    Just Plain Dave’s Podcast

    ●    
    The new Coros Heart Rate Monitor

    ●    
    The
    Bird-in-Hand Half Marathon

     

     

     

    Please
    don’t forget to support our amazing sponsor

     

    ●    
    sQoosh Bands.. MORE than a
    sweatband!

     

    Check
    out the Extra Mile SWAG PAGE HERE TOO!   

     

    Thanks
    again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute
    audio submission to theextramilepodcast@gmail.com. We would love to add your
    voice to the next episode!

    Please subscribe in Apple Podcasts and everywhere else podcasts are available,
    or download the show by clicking HERE.

     

    Until
    our next episode, you all enjoy your Extra Mile.

    • 55 min
    TEM 214 - Episode 214

    TEM 214 - Episode 214

    Check out the Extra Mile SWAG PAGE HERE TOO!



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.



    Until our next episode, you all enjoy your Extra Mile.

    • 1 hr 18 min

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