The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe.
In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community.
Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player
TEM 209 - Episode 209
Welcome to episode 209 of The Extra Mile Podcast!
Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March!
Check out some very cool stuff mentioned in this episode:
● Just Plain Dave’s Podcast
● Carlos the Running Jackal
● Chris Twiggs Customized Training Program
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to firstname.lastname@example.org. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available.
Until our next episode, you all enjoy your Extra Mile.