The EXTRAORDINARY Family Life Podcast

Greg and Rachel Denning
  • 4.8 (92)
  • PARENTING
  • UPDATED BIWEEKLY
The EXTRAORDINARY Family Life Podcast

THE podcast for parents with big dreams who want to create an EXTRAORDINARY lifestyle but feel stuck. Greg and Rachel Denning are parents of 7 children whom they've traveled with to 60+ countries on 5 continents -- all while homeschooling and building a multi-six-figure location independent biz. Let them show you how to finally break through what's holding you back so you can achieve your biggest dreams -- even with a family!

  1. #301 Transform Your Parenting with Emotional Awareness & Intelligence: The Key to Family Harmony

    6 DAYS AGO

    #301 Transform Your Parenting with Emotional Awareness & Intelligence: The Key to Family Harmony

    "What are some practical steps to change our emotional state? How do we change the energy that we radiate? You guys emphasize that it’s a choice, we can choose... but why does that feel so difficult and strange? How do you do it so that it is genuine and not a mask?" In this episode, Greg and Rachel explore the powerful impact of emotional awareness and emotional intelligence on family life -- especially on your ability to parent well.  They dive into these thoughtful questions, explaining why emotional shifts can feel challenging and how to make those changes feel authentic. The Dennings break down how cultivating emotional awareness helps us recognize the root causes of our feelings, fostering healthier relationships and stronger family dynamics with our children. They share practical strategies like practicing gratitude, becoming aware of our thoughts, and using physical actions (such as exercise) to shift our emotional states. By the end of this episode, you’ll gain practical, actionable tools to begin transforming your emotional landscape -- especially your daily interactions with your children. Whether you’re struggling to break negative patterns or simply want to bring more positivity into your family life, this episode will guide you on how to cultivate emotional intelligence that is not only effective but also genuine.  Tune in to learn how small shifts in emotional awareness can create big changes in your relationships and overall family harmony. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ + FREE Majesty of Calmness ⁠Greg's⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Join Greg’s 7-Day Challenge  Follow us on Instagram:⁠@worldschoolfamily⁠ or⁠@greg.denning⁠ Gather with us at the⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/

    1h 3m
  2. #300 Practice EXTREME Gratitude for Your Child’s Life & Health: A Sobering Message

    FEB 19

    #300 Practice EXTREME Gratitude for Your Child’s Life & Health: A Sobering Message

    In this powerful episode, we delve into the concept of EXTREME Gratitude — a mindset that can shift the way we experience life's challenges and blessings.  Join us as we reflect on the fragility of life and howtragedy can serve as a stark reminder to cherish every precious moment with our children.  From personal stories of heartache and near-loss to practical advice for cultivating a deeper sense of appreciation, this episode encourages parents to embrace gratitude over frustration.  Learn how you can correct your child's behavior with love, not irritation, and how focusing on what truly matters can transform the way you parent.  This sobering, yet hopeful message will inspire you to embrace life with greater intention and show your children how much they are truly cherished. More videos on challenging situations that caused us to focus on what truly matters: RESOURCES: Let us help you in your extraordinary family life journey: JOIN GREG'S ⁠90-DAY HEALTH & FITNESS CHALLENGE⁠! Get Rachel's⁠⁠⁠Family Systems & Charts⁠⁠⁠Join the⁠ ⁠⁠28-Day Challenge⁠⁠⁠ for MomsRachel’s ⁠⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠⁠⁠Greg's⁠⁠⁠Recommended Reading List for Parents & Youth⁠⁠⁠Join the ⁠Formidable Family Man Masterclass and Tribe⁠Join Greg’s ⁠7-Day Challenge ⁠Follow us on Instagram:⁠⁠@worldschoolfamily⁠⁠ or⁠⁠@greg.denning⁠⁠Gather with us at the⁠⁠World School Family (Beach & Farm) Resort⁠⁠ in PortugalRead our reviews here: ⁠https://podcast.extraordinaryfamilylife.com/review⁠ --- Send in a voice message: ⁠https://podcast.extraordinaryfamilylife.com/voicemail/

    21 min
  3. #299 Why We STOPPED Eating Vegetables to Get into the BEST Health of Our Life

    FEB 12

    #299 Why We STOPPED Eating Vegetables to Get into the BEST Health of Our Life

    You don’t eat vegetables???!!!This question came from a listener after hearing Greg and Rachel’s radical approach to nutrition. You might be thinking the same thing, but stick with us –theydive deep into the reasons behind theirdecision to stop eating vegetables,how they moved to an animal-based diet,why salad is a 'toxic sludge',how the food pyramid is a scam,and the evidence on howtransforming their eatingas helped them achieve the best health of their lives -- which includes NO diseases and no medications--and they've done itwithout vegetables, vitamins or supplements. The listener who asked the question has struggled with his weight and health for years and has been on a roller coaster of diets and health protocols, from being an active football player to a vegan and back to a meat-inclusive diet.Now, he’s turned to Greg and Rachel’s expert advice, determined to find a solution that works for his body. Greg and Rachelshare the years of research, books, and health principles that led them to embrace an approach to nutrition that works for their family and their individual needs. They discuss how they once believed in the standard vegetable-based diet and the food pyramid, but after years of studying and research, they realized those conventional ideas were a scam. Now, they've found a better way—one that supports their journey to the best health of their lives.  If you’ve been questioning traditional nutrition advice or want to learn about the alternative methods Greg and Rachel have adopted, this episode is for you. Tune in for insights on making the best choices for your health and well-being, regardless of what you’ve been taught. Disclaimer: The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: MUST LISTEN:AFTER recording this episode we found and listened to this NEW episode (recorded the day before ours) with Jordan Peterson and Dr. Benjamin Bickman (author of a book we recommend below). It confirms and corroborates everything we talk about in our episode. Among other things, Dr. Bickman said,"A plant-based diet is not capable of sustaining human survival." If you care about your health, then listen to this too: Is Your Diet Killing You?https://podcasts.apple.com/us/podcast/520-is-your-diet-killing-you-dr-benjamin-bikman/id1184022695?i=1000690932687 Let us help you in your extraordinary family life journey. JOIN GREG'S90-DAY HEALTH & FITNESS CHALLENGE!  Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here:https://podcast.extraordinaryfamilylife.com/reviews/  Resources Mentioned in this Episode: #297 Is It a 'Sin' That We Are So Certain About What We Preach on This Podcast? #260 How to Know Which Science to Believe About What's Healthy & What's Not??#240 Dealing with Picky Eaters & Empowering a Lifetime of Healthy Food Choices#222 How Sugar Contributes to Disease & How to Give it Up FOR GOOD#211 What to Eat & How -- What's ACTUALLY Healthy? Our Food #213 What to Eat Part 2 -- Snacks, Recipes, Rules, & When to Break Them#279 Easily Overcome 'Obligation Eating' Even During the Holidays for the 'Best Health' of Your Life "Food Pyramid is a Scam" episode with Jordan Peterson & Max LugavereIs Your Diet Killing You? Jordan Peterson and Dr. Benjamin Bickman Why We Get Sick by Dr. Benjamin BickmanScience of Being Well by Wallace WattlesThe Dental Diet by Dr. Steven LinFast Like a Girl by Dr. Mindy PelzThe Big Fat Surpriseby Nina TeicholzMetabolical: The Lures & Lies of Processed Food & Modern Medicineby Dr. Robert Lustig

    1h 4m
  4. #298 Get on the Same Page With Your Spouse to Create Marriage Magic & a Family Legacy

    FEB 5

    #298 Get on the Same Page With Your Spouse to Create Marriage Magic & a Family Legacy

    A strong, thriving marriage can bring immense joy and happiness to your life -- but a struggling one can create unnecessary pain and misery. In this episode, Greg and Rachel Denning unlock the secret to "marriage magic" that can be the foundation of true happiness and fulfillment.  They share how to break free from marriage mediocrity by setting high expectations for your relationship and making intentional efforts to create something extraordinary. They dive into important topics like conflict resolution, overcoming self-sabotage, and embracing challenges as opportunities for growth, all aimed at helping couples build a deeper, more meaningful connection. Drawing from their experiences as parents of seven children and globe-trotters, Greg and Rachel emphasize the power of investing in your relationship—whether through carving out mental space for intimacy or taking regular retreats to reconnect. They discuss the value of having a shared vision for the future and the impact of coaching and intentional effort in maintaining a healthy marriage. The Dennings also focus on breaking generational patterns and raising the bar for what marriage can be. If you're ready to create a thriving marriage that lays the groundwork for an extraordinary family life, this episode is packed with practical advice and inspiration. Greg and Rachel’s message is clear: with the right mindset and commitment, you can unlock the marriage magic that will transform your relationship and your family’s future. RESOURCES: Let us help you in your extraordinary family life journey. JOIN US! Reconnect with your spouse on this Scottish Castle Couples VIP Trip Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  Watch more episodes on Marriage and Intimacy: #167 How to Get Your Spouse on Board -- Plus Why Your Marriage Needs a 'Breaking Point #192 Everything in Life Gets Easier & Smoother When You Can Communicate Better. Here's How to Do It #203 Creating a Real Life 'happily Ever After' Marriage (It's Not a Pipe Dream) #221Specific Strategies & Tools to Make Your Marriage Good, Better, Great & Extraordinary #227 Babe, I Want to Be Able to Talk to You About Anything -- Let's Listen & Discuss This #237 The Stability of Your Family Life Depends on the Stability of Your Marriage #254 What to Do When Your Spouse is Not 'showing Up' or Investing in Your Extraordinary Marriage/life #256 How to Become More Capable So You Can Do the Work to Achieve Your Extraordinary Life, Marriage & Family #261 How to Have the Hard Talks With Your Spouse About Money (+ Teach Your Kids Healthy Mindsets About It) #262 Improve Communication With Your Spouse & Process Emotions to Build an Extraordinary Life & Marriage #263 My Spouse Doesn't Respect Me, I Crave Intimacy & Feel Lonely in My Marriage #270 So You Want to Change Your Spouse? Here’s How You Can Have a Positive Influence for Change in Your Relationship #293 Transforming Marriage Dynamics: How Life Coaching Can Build a Stronger Relationship ⁠#148 What Wives Need to Know About Husbands' (Sex Drive) and What Men Need to Understand About Themselves⁠ ⁠#150 The Sex-quel. Follow Up Sex Episode With Rachel Denning⁠ ⁠#151 What Husbands NEED to Know About Their Wives (sex & intimacy)⁠ ⁠#174 Marriage Q&A: Intellectual Conversations, Over-Helping, & Why This Famous Sexpert is WRONG⁠ ⁠#215 A Message to Husbands: How to Actually Listen to Your Wife⁠ ⁠#224 How (& WHY) to Have Sex 3-6 Times a Week EVEN with Kids, Businesses, Homeschool, Jobs, Activities, and More #253 Sex is a NEED for an Extraordinary Marriage #268 I’m Tired of Being a Lonely “Roommate With Benefits” for My Husband #273 I’m Tired of Being a Roommate ‘without Benefits’ With My Wife! (Aka Why Women Don’t Want Sex)

    57 min
  5. #297 Is It a 'Sin' That We Are So CERTAIN About What We Preach on This Podcast?

    JAN 29

    #297 Is It a 'Sin' That We Are So CERTAIN About What We Preach on This Podcast?

    "Is there room for doubt? Or are you always certain (in this podcast, etc) that your decisions/choices about how to navigate this life are the way everyone should also do things? Because if you are certain, that leaves no room for tolerance or unity, which isn't necessarily a good thing." In this episode, we discuss certainty and the role it plays in the choices we make and the lives we live. We are VERY CERTAIN about many things we talk about on this podcast, but is that always a good thing? A listener recently shared a thought-provoking perspective inspired by the movie The Conclave, where a cardinal gives a powerful speech on the dangers of certainty. Then, after watching our episode #276, they wondered if our confidence in our choices—whether in parenting, relationships, or personal development—leaves room for doubt or growth. They asked: “Is there room for ‘doubt,’ or are you always ‘certain’ that your way is the best for everyone?” Greg and Rachel Denning reflect on this powerful question in today’s conversation. They explore the tension between certainty and doubt, how certainty can sometimes cause division (especially in religious contexts), and the importance of staying open-minded, even when you’ve found clarity in your own path. This episode is a candid discussion about balancing conviction with curiosity, and how we can learn from each other’s experiences while still standing firm in our beliefs. The Denning’s share how they navigate the challenges of life, understanding that certainty doesn’t always have to mean rigid, and that doubt can be a healthy part of growth. Tune in as we explore how to live with confidence in your decisions while remaining humble enough to question and grow—ultimately shaping an extraordinary life for you and your family. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Join Greg’s 7-Day Challenge  Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

    1h 13m
  6. #296 How to Respond to/Deal With In-Laws and Others Who Oppose Your Extraordinary Lifestyle Choices

    JAN 22

    #296 How to Respond to/Deal With In-Laws and Others Who Oppose Your Extraordinary Lifestyle Choices

    In this episode, hosts Greg and Rachel Denning tackle a question from a listener about navigating family dynamics, particularly when your lifestyle choices conflict with those of your in-laws. The listener expresses frustration about her family's refusal to respect her parenting choices, from food habits to childcare practices, and the toll this has taken on her relationship with her in-laws and her own family culture. The Denning’s dive deep into how to respond to family members—especially in-laws—who either oppose or feel uncomfortable with your lifestyle choices. They address the emotional struggle of setting boundaries without alienating loved ones and the importance of clear, honest communication in these delicate situations. They also touch on the challenges of creating a healthy family environment for your children, especially when outside influences—like extended family members—might not share your values. This episode is packed with insights on how to maintain your peace and family integrity while navigating the difficult waters of family expectations, cultural differences, and differing parenting philosophies. Greg and Rachel provide guidance on how to prioritize your own family’s well-being while balancing respect for others and protecting your children from potentially harmful influences. If you're grappling with family tension over lifestyle choices or boundaries, this episode will help you find practical strategies for responding with grace, confidence, and clarity. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Join Greg’s 7-Day Challenge  Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

    1h 3m
  7. #295 Refuse to Participate in the Destruction of YOUR Family

    JAN 15

    #295 Refuse to Participate in the Destruction of YOUR Family

    In this episode, hosts Greg and Rachel Denning dive into the vital concept of taking control of family life and prioritizing family values over societal norms. They encourage listeners to refuse to participate in the pressure to conform to mainstream expectations and instead focus on building a life centered around personal and family growth, self-and-family improvement, and family connection. Greg and Rachel discuss how fostering a strong, purposeful family unit starts with the individual’s commitment to growth and alignment with their core values. Throughout the episode, the Dennings explore the challenges of living authentically in a world that often rewards conformity over individuality. They share candid insights from their own journey of overcoming obstacles and creating a family culture that aligns with their beliefs. The conversation touches on the importance of embracing nonconformity, finding deeper meaning in everyday life, and overcoming societal pressures that can undermine family cohesion. Whether you're facing the pressures of modern life or simply seeking ways to create a more intentional, extraordinary family experience, this episode offers valuable perspectives and practical advice. Greg and Rachel's message is clear: taking ownership of your family’s path, prioritizing what truly matters, and pursuing personal development can lead to a life that is not only successful but deeply fulfilling. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Join Greg’s 7-Day Challenge  Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

    1h 1m
  8. #294 How to Get Your Kids to Listen

    JAN 8

    #294 How to Get Your Kids to Listen

    In this episode of the Extraordinary Family Life podcast, Greg and Rachel Denning share powerful new year motivation for parents seeking to inspire and guide their children. They discuss the importance of setting goals, embracing discomfort, and preparing kids to face life’s challenges with resilience. By modeling adaptability and growth, parents can foster a supportive environment where their children learn to thrive, not just listen. The Dennings emphasize that identity transformation—shifting from a fixed mindset to one that embraces change—is critical for achieving success in both parenting and personal development. Greg and Rachel also explore how parents can improve communication, lead by example, and instill a sense of responsibility in their kids. They believe that teaching children to embrace failure as a learning opportunity builds resilience and independence. This episode offers practical insights on how to balance guidance with freedom, ensuring children not only listen but grow into capable, confident individuals who are prepared for the future. Whether you’re looking to strengthen your family dynamic, improve communication, or teach your kids how to navigate challenges, this episode is packed with actionable advice. Tune in to discover how to harness the power of new year motivation to help your children thrive in 2025 and beyond, and build a family life grounded in resilience, responsibility, and growth. RESOURCES: Let us help you in your extraordinary family life journey. JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE!  Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ Join the ⁠⁠28-Day Challenge⁠⁠ for Moms Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ Join the Formidable Family Man Masterclass and Tribe Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

    1h 19m
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4.8
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THE podcast for parents with big dreams who want to create an EXTRAORDINARY lifestyle but feel stuck. Greg and Rachel Denning are parents of 7 children whom they've traveled with to 60+ countries on 5 continents -- all while homeschooling and building a multi-six-figure location independent biz. Let them show you how to finally break through what's holding you back so you can achieve your biggest dreams -- even with a family!

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