87 episodes
The Feel it to Heal it Podcast Rachel Beth Kelly
-
- Health & Fitness
-
-
5.0 • 12 Ratings
-
Welcome to The Feel it to Heal it Podcast!! I am your host, Rachel Kelly, clinically trained therapist, emotional wellness coach and healer. I am here to help you build internal safety to feel your feels in order to be able to create any life you desire. My mission is to show others what's possible and how magical life can truly be.
This podcast is a combination of psychoeducation, fun chit chats over morning tea and sharing about my own healing journey in hopes of it inspiring and supporting you in yours! I want listening to this podcast to feel like a warm hug, as some of my clients describe it. So join me every week to connect and let me show you how to come home to yourself, the most valuable thing we can do.
We will dive into all things feeling and healing, creating your vision for your life and stepping so fully into your authentic power that you blossom into your highest potential. We are all so much more powerful than we know.
My healing journey has been nothing short of painful and challenging and yet the most worthwhile one, leading me to create a healing business of my dreams, living blocks from the ocean in my dream location of San Diego, and getting to connect with the most amazing clients and humans. I want to help you fully believe in your power so you, too, can create a life beyond your wildest dreams.
Thank you for being here. I love you all xoxo
-
Episode 87: Focusing on YOU
In this episode, I guide you through how to create anchors that guide you home to you when you get distracted and find yourself leaking your energy. Follow these steps and you will find yourself using your time and energy so much more intentionally! Reach out for any support or with any questions xoxo
IF YOU ENJOY THE PODCAST…
I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)
CONNECT WITH RACHEL:
https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.
https://rachel-kelly.mykajabi.com/coaching-application - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!
Instagram: https://www.instagram.com/rachel_kelly_coaching/
Website: https://rachel-kelly.mykajabi.com -
Episode 86: What is Dysregulation and How Do We Heal It?
In this episode, I dive into what is emotion dysregulation, how do we shift it and the different ways it can be showing up in your life. If you are ready to go from dysregulated to grounded, secure, calm and confident in your body, reach out to learn more about my 1:1 program INSIGHT as well as my BYWD membership!
IF YOU ENJOY THE PODCAST…
I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)
CONNECT WITH RACHEL:
https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.
https://rachel-kelly.mykajabi.com/coaching-application - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!
Instagram: https://www.instagram.com/rachel_kelly_coaching/
Website: https://rachel-kelly.mykajabi.com -
Episode 85: Getting Radically Honest with Yourself
In this episode, I dive into what it means to be radically honest with yourself and how to tell when your mind is saying one thing and your nervous system is saying another. Let me know your takeaways!
IF YOU ENJOY THE PODCAST…
I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)
CONNECT WITH RACHEL:
https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.
https://rachel-kelly.mykajabi.com/coaching-application - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!
Instagram: https://www.instagram.com/rachel_kelly_coaching/
Website: https://rachel-kelly.mykajabi.com -
Episode 84: 5 Ways Your Inner Child is Running the Show and You Don't Even Know It...
In this episode, I dive into 5 ways the younger part of yourself might be taking over and how to shift it!! Let me know which of these 5 resonated most for you!
IF YOU ENJOY THE PODCAST…
I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)
CONNECT WITH RACHEL:
https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.
https://rachel-kelly.mykajabi.com/coaching-application - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!
Instagram: https://www.instagram.com/rachel_kelly_coaching/
Website: https://rachel-kelly.mykajabi.com -
Episode 83: When Champagne is Not the Answer
In this episode, I reflect on the ways in which we relate to our emotions both in the coaching industry and in our society at large and how to shift it, inspired by an interaction I saw on the Instagram land.
IF YOU ENJOY THE PODCAST…
I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)
CONNECT WITH RACHEL:
https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.
https://rachel-kelly.mykajabi.com/coaching-application - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!
Instagram: https://www.instagram.com/rachel_kelly_coaching/
Website: https://rachel-kelly.mykajabi.com -
Episode 82: Stop Taking Shit Personally
In this short but sweet episode, I dive into why we take things personally and how not taking shit personally will shift your perspective on how you relate to everything and everyone in your life!!
IF YOU ENJOY THE PODCAST…
I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)
CONNECT WITH RACHEL:
https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams. Use the code 50OFF to get 50% off tiers one and two until 4/26/24
https://rachel-kelly.mykajabi.com/coaching-application - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!
Instagram: https://www.instagram.com/rachel_kelly_coaching/
Website: https://rachel-kelly.mykajabi.com
Customer Reviews
A master in her field
Rachel is a wealth of knowledge in the field of therapy, nervous system education, subconscious reprogramming, and healing in general. She uses vulnerable real life experiences to break down the nuances and complexities of each of these topics, and is an expander to all those who wish to stretch their nervous systems in order to heal and feel worthy of the life you truly desire!
Nervous system healing!
Rachel’s candid chats are always in line with what I need to hear in a given week, she blends together modern insights from traditional therapy, somatic healing, and spirituality and always has empowering and supportive advice. When I feel myself getting lost in fear and anxiety in my day to day, I can count on her morning tea lives to bring me back in my body and help me feel it to heal it . Thanks for this awesome podcast 🩷
AMAZING
I love how real and raw she is. Doesn’t sugar coat the subject and digs deep and puts situations in perspectives that are easily understood. Healing takes time, energy and lots of work! So thank you for making these podcasts and allowing your listeners to get untuned with their emotions to dig deep.