The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Ann Louise Gittleman, Ph.D., C.N.S.
  • 4.7 (72)
  • NUTRITION
  • UPDATED SEMIMONTHLY
The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Top nutritionist, visionary health expert and bestselling author, Ann Louise Gittleman, PhD, CNS, has always been a trendsetter in functional and integrative medicine. Continually breaking new ground in traditional and holistic health, she is internationally recognized as a pioneer in dietary, environmental, and women's health issues and is known as "The First Lady of Nutrition" among her millions of followers worldwide.

Episodes

  1. What’s REALLY in Your Food Today? – Episode 188: Mira Dessy

    4 DAYS AGO

    What’s REALLY in Your Food Today? – Episode 188: Mira Dessy

    Listen Online: About this episode: The First Lady of Nutrition welcomes Mira Dessy, aka “The Ingredient Guru” to expose some of the most toxic ingredients hiding in our foods today.  Together, Ann Louise and Mira blow the lid off of the most shocking facts—like how Splenda was originally designed as a bug killer and the bizarre ingredient made from beaver anal glands (yes, really!). They also dive into Apeel, the controversial produce coating that doesn’t wash off and isn’t labeled, leaving many consumers in the dark. Which grocery stores and companies are rejecting it? Which foods are most affected? Why is it such a problem? Mira, author of “The Pantry Principle: How to Read the Label and Understand What’s Really in Your Food”, shares insights on how to spot hidden MSG and other sneaky additives, while also giving tips on what to look for instead. It’s an essential listen for anyone who wants to shop smarter, eat cleaner, and take control of what’s on their plate. Don’t miss this must-hear conversation! For more information, check out: https://theingredientguru.com/.

    31 min

  2. FEB 5

    A Breakthrough Solution for PTSD – Episode 187: Colonel Dr. Philip Blair, MD

    Listen Online: About this episode: In this insightful episode of the First Lady of Nutrition podcast, Ann Louise Gittleman sits down with Colonel Dr. Philip Blair, MD, retired combat physician and renowned expert in disease management and cannabinoid science. Together, Ann Louise and Dr. Blair dive into groundbreaking discoveries about ECS – the human body’s natural endocannabinoid system – and its role in addressing some of the most challenging health issues, including PTSD, depression, anxiety, Parkinson’s, Alzheimer’s, and even macular degeneration. Dr. Blair introduces a non-cannabis solution that works across three major systems to calm inflammation, stimulate mitochondria, and modulate addiction processes. He shares inspiring case studies, including the reversal of dementia in just two weeks for a 62-year-old patient with Down syndrome. He also offers practical tips on diet, supplementation, and how to incorporate these solutions into everyday life. Tune in for an eye-opening conversation that could transform your understanding of chronic disease management and overall wellness. For more information check out: http://www.drphilipblair.com/ .

    28 min

  3. JAN 22

    Souping Is the New Juicing: How to Transform Your Health One Bowl At A Time – Episode 186: Cherie Calbom

    Listen Online: About this episode: In this episode, The First Lady Of Nutrition is joined by Cherie Calbom, also known as “The Juice Lady,” to explore the powerful health benefits of souping. Inspired by her book, “Souping Is The New Juicing,” Cherie draws on her extensive experience, including her work with George Foreman and Richard Simmons (complete with a fun soup tip from the late weight loss guru), to show how soups can transform your health and turn comfort food into your secret health weapon. From the surprising ability of beet juice to lower blood pressure in just three hours to the nutrient-packed magic of watercress, Ann Louise and Cherie dive deep into the incredible healing power of vegetables. Cherie also shares delicious, health-boosting recipes like Beet Coconut Lime Soup, Icy Spicy Gazpacho, and innovative, healthier takes on creamy classics like Cream of Mushroom and Cream of Celery soups. Along the way, she introduces her favorite kitchen tools and an inspiring client success story that highlights the transformative benefits of souping. This episode is a must-listen for anyone looking to nourish their body, transform their health, and put something truly beneficial on the table for the whole family. For more information check out: https://juiceladycherie.com/.

    31 min

  4. JAN 8

    Behind the Curtain of Healthcare: What They’re Not Telling You About Cancer and Chronic Disease – Episode 185: Dr. Russell Blaylock

    Listen Online: About this episode: The First Lady of Nutrition sits down with one of her personal heroes, Dr. Russell Blaylock. Dr. Blaylock is a nationally recognized board-certified neurosurgeon, health practitioner, and the author of Natural Strategies for Cancer Patients. He is also the editor-in-chief of the Blaylock Wellness Report and a trailblazer in exposing the myths and misconceptions surrounding cancer and chronic illness. In this compelling conversation, Dr. Blaylock reveals the hidden truths about what’s really happening in hospitals today, offering a rare and sobering glimpse into the current state of healthcare, including the continued fallout from the botched C*VID response. He explains how and why cancer develops, why conventional treatments fail oftentimes doing more harm than good, and the critical role inflammation plays in all stages of this deadly disease. Join Ann Louise and Dr. Blaylock as they discuss the dangers of excitotoxicity, hidden food additives (and their deceptive “code names”), and the growing health risks linked to EMFs and increased cell phone use. This unfiltered, behind-the-scenes look at what’s going on today is filled with practical takeaways and eye-opening insights for anyone seeking to make informed health decisions. Don’t miss this transformative episode! And to subscribe to the Blaylock Wellness Report, go here: https://www.blaylockreport.com/

    39 min

  5. 12/26/2024

    Uncovering Unexpected Causes of Depression and Anxiety – Episode 184: Dr. Tracy McCarthy

    Listen Online: About this episode: Teen suicide. Depression, nutrient deficiency. Anxiety on the rise. Join The First Lady of Nutrition as she welcomes Dr. Tracy McCarthy, a Functional Medicine physician and Board-Certified Psychiatrist, to explore the overlooked root causes of mental health challenges. Together, Ann Louise and Dr. McCarthy delve into the alarming epidemic of young people taking their own lives, the connection between depression and malnutrition, and the impact of mold toxicity, gut health, and microbiome imbalances on overall well-being. Dr. McCarthy shares how essential nutrients like thiamine, magnesium, and zinc are critical for mental health and why omega-3 fats are vital for reducing inflammation. They also discuss how parasites and nutrient-poor diets contribute to chronic symptoms like brain fog, fatigue, and hormonal imbalances. Don’t miss this discussion packed with practical solutions for restoring balance and building a foundation for long-term health. Visit www.drtracymccarthy.com/top10 for a free download of her top tips for reclaiming your health.

    25 min

  6. 12/11/2024

    Mastering Metabolism Over 40 – Episode 183: Sara Vance

    Listen Online: About this episode: The First Lady of Nutrition sits down with Sara Vance, nutritionist, speaker, and author of “A Perfect Metabolism.” Together, Ann Louise and Sara debunk myths about metabolism and explain how much control we actually have over it. They also discuss the importance of crafting individualized diets, stabilizing blood sugar to avoid spikes and crashes, and how this impacts mood, hunger, and sleep. Sara also shares tips on using glucose monitors for real-time insights into how foods affect blood sugar, as well as practical tweaks—like adding coconut oil—to improve stability. The topic of insulin resistance is also explored, why it’s common in women, the link between sleep and metabolism, and how resistant carbs like “skinny starch” and Tiger Nuts can support gut and colon health. With her simple, actionable advice, Sara makes taking control of your metabolism and blood sugar balance easier than ever. For more information, check out saravance.com.

    32 min

  7. 11/27/2024

    From Hormone Havoc to Hormone Harmony – Episode 182: Terry Tateossian

    Listen Online: About this episode: The First Lady of Nutrition welcomes Terry Tateossian, a health and fitness coach who has definitively redefined what’s possible for women navigating perimenopause and hormonal upheaval. Affectionately known as ‘TT,’ her journey began at age 37, when she faced the unexpected (and early) challenges of perimenopause—weight gain, emotional highs and lows, as well as struggles with addictive behaviors. But TT didn’t just cope; she transformed. By making powerful lifestyle changes, she shed 80 pounds and embraced a new, empowered version of herself. Her story is a testament to resilience, redefining midlife as an opportunity for growth and renewed health. In this podcast, TT shares her journey from navigating complex hormonal imbalances to breaking free from emotional eating. Together, she and Ann Louise dive into the transformative power of balancing hormones—especially the role of progesterone—as a game-changer for any woman facing hormonal challenges. They also explore the essential nutrients and foods that can help smooth out hormonal swings, offering practical insights for reclaiming health and balance. This episode is packed with practical tips, heartfelt inspiration, and a powerful reminder that lasting change is possible at any stage of life. You can find more information at thehouseofrose.com.

    29 min

  8. 11/13/2024

    Finding the Perfect Diet: The Science Behind What Really Works – Episode 181: Matt Gallant & Wade Lightheart

    Listen Online: About this episode: There is no one size diet plan that fits everybody, and my guests, Matt Gallant and Wade Lightheart, co-founders of BIOptimizers and co-authors of The Ultimate Nutrition Bible, couldn’t agree more. On this podcast today they discuss the science behind finding the perfect diet for your body. Matt and Wade waste no time in breaking down the “pyramid of nutritional decisions” to help listeners determine which diet works best for them—whether it’s keto, paleo, plant-based, or glucose-management based—while emphasizing how genetics play a key role in this process. Their conversation also covers several cutting-edge biohacks, including HOCATT (Hyperthermic Ozone and Carbonic Acid Transdermal Technology) and the pros and cons of ice baths for boosting metabolism. Join Ann Louse for an important discussion as Matt and Wade also explain why almost every dieter eventually hits a plateau, why most people need supplementation (90% of North Americans are deficient in magnesium for example), as well as why digestive enzymes and HCL are absolutely essential as you age.

    31 min

  9. 10/30/2024

    Progesterone, Testosterone, and the Hidden Power of Hormones – Episode 180: Dr. Daved Rosensweet

    Listen Online: About this episode: Join The First Lady of Nutrition as she welcomes Dr. Daved Rosensweet, founder of the Institute of Bioidentical Medicine, “The Menopause Method,” and a leading expert in Anti-Aging Medicine. Ann Louise and Dr. Rosensweet explore the transformative power of bio-identical hormones, discussing how proper hormone therapy can dramatically alleviate the life-disruptive symptoms experienced by 84% of women in menopause. They dive into the benefits of progesterone, often called the “feel-good” calming hormone, which both men and women can benefit from. Additionally, they tackle common misconceptions about estrogen and breast cancer, revealing how women properly treated with hormones actually face a lower risk of breast cancer, heart attack, and stroke. Dr. Rosensweet also highlights the critical role of hormone delivery methods, including his patented organic oil for optimal topical application, and reveals a surprising insight: many men and women in nursing homes are there due to a simple testosterone deficiency, which can result in sarcopenia (the loss of muscle mass) — a condition that is easily treatable. For more information check out: https://www.davedrosensweetmd.com/

    34 min

  10. 10/16/2024

    A Remarkable Recovery From Breast Cancer – Episode 179: Katrina Foe

    Listen Online: About this episode: The First Lady of Nutrition interviews Katrina Foe, a Functional Nutritional Therapist and mother of seven who overcame breast cancer by doing it 100% naturally. In this episode, Katrina shares her unique, metabolic approach to cancer, focusing on the ten root cause drivers behind the disease. Ann Louise and Katrina also discuss the importance of testing, not guessing, and how addressing common key deficiencies—like magnesium, vitamin D, and minerals such as iodine—can help empower the body to heal itself. They also touch on the alarming and growing impact of environmental toxins, why mold is a key component to cancer development, the rise of “turbo-charged” cancers, and how simple shifts in diet and lifestyle can lead to profound changes in health. For those seeking to uncover the underlying causes of cancer, this conversation offers both hope and practical, actionable wisdom. For more information, check out: https://designedforhealth.net/.

    32 min
  • 10 Episodes

4.7
out of 5
72 Ratings

About

Top nutritionist, visionary health expert and bestselling author, Ann Louise Gittleman, PhD, CNS, has always been a trendsetter in functional and integrative medicine. Continually breaking new ground in traditional and holistic health, she is internationally recognized as a pioneer in dietary, environmental, and women's health issues and is known as "The First Lady of Nutrition" among her millions of followers worldwide.

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