The Fit Soul Podcast with Amy Ramsey Amy Ramsey

Do you find yourself questioning who you are meant to be or what your purpose is in life? Are you struggling to identify who you are?

If you battle with your identity, you most likely base your value on or define who you are according to the world's standards. In today's world, you are surrounded by messages telling you who you should be or what you should believe in based on the thoughts and opinions of others. But this is not who God says you are, and the world's values are truly not up to God's standards or what He expects of us.

Join me this week as I am honored to have Dr. Robin Revis Pyke on the podcast talking all things Identity in Christ, one of my absolute favorite topics!

Her new 31 day devotional is excellent!!

Your Identity in Christ: Who You Are and Whose You Are is a thirty-one-day devotional that will take you on a journey of self-discovery by utilizing the lasting truths found in the Bible. Who you are and whose you are will be unveiled as you work through this powerful message of hope while uncovering the truths of what the Word of God says about your value and showing the true picture of who you are and whose you are.

Text the word “BOOK” to 601-808-5775 to be registered to win a signed copy of the book along with a journal companion.

Connect with Robbin:
Website: https://www.drrobinrevispyke.com/

Buy her book:

Amazon link: https://www.amazon.com/Your-Identity-Christ-Who-Whose/dp/1664285997
SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:
Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!! Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/ Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...

Hey friends, welcome back to the Fit Soul Podcast! I'm so excited to dive deeper into the topic we started discussing in Episode 23: The Power of Action: How to Overcome Regret and Achieve Success . In this episode, we'll be talking about how to take action, make changes in your life, and achieve success.

I'm sharing practical advice on how to choose courage over fear, embrace messy action, overcoming regret, and knowing your purpose and taking intentional daily actions towards fulfilling your purpose and vision.

Whether it's related to your health, nutrition, fitness, or pursuing your big dreams, this episode is all about empowering you to make positive changes and overcome any regrets along the way.

Mentioned in this episode:

The Walk W.O.R.T.H.Y. Mentorship Program is the only Christian women's mentorship program of its kind that empowers you to show up confidently in your life with daily faith activations sent straight to your phone.

As your mentor, I will be your trusted counselor, guide, cheerleader, and high-performance coach that calls you higher and holds you accountable to achieve your goals. Learn more and enroll now at https://walkworthy.thefitsoul.com


SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:
Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!! Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/ Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...

Today's episode is all about overcoming the feeling of being stuck and unable to make changes in our lives. If you've ever experienced that paralyzing sensation or felt the weight of regret creeping in, then this episode and the upcoming episodes over the next few weeks are specifically for you.  Whether it's spiritual growth, personal development, business goals, or improving our health, these episodes will offer practical advice to help YOU move forward.

Together, we'll explore practical strategies to break free from stagnation and start walking confidently in our true purpose.

I invite you to take action today and share with me (DM me on Facebook or Instagram) the small step you'll commit to taking. Let's cheer each other on and support one another as we pursue change and breakthroughs in our lives. I'm grateful for your presence and the opportunity to share these strategies with you. Remember to join me in the next episode as we delve deeper into taking action and achieving the breakthroughs we deserve.


Mentioned in this episode:

The Walk W.O.R.T.H.Y. Mentorship Program is the only Christian women's mentorship program of its kind that empowers you to show up confidently in your life with daily faith activations sent straight to your phone.
As your mentor, I will be your trusted counselor, guide, cheerleader, and high-performance coach that calls you higher and holds you accountable to achieve your goals. Learn more and enroll now at https://walkworthy.thefitsoul.com


SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:
Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!! Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/ Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...

Hey there! Life can be so hard. This week’s episode was a response as I am watching many in my inner circle go through extremely hard life’s circumstances, situations that have been the “long-haul”. 

Life often doesn’t make sense. 

It is possible to build inner strength and still have hope.

I share part of my own hardship, leaving an abusive marriage after 15 years on a train in the middle of the night, losing everything.  God saw me and took care of us.

I want to encourage you, God sees you, wherever you are.

Here is what is covered in this podcast:
Awareness- you need Jesus. We are not supposed to handle life on our own.Obey even when it is hard. Trust that God sees you. You are SEEN. He sees you!Choose Contentment. It is easier said than done, however, grace is abundant and available to us. Keep Going. Don’t quit. Your breakthrough is on the other side of your surrender. 
Mentioned in this episode:
Strong Women of the Bible: When Life Doesn’t Make Sense_______________________________________________________________________________

Don't let comparison and fear hold you back from living the life God has intended for you! Join my New Walk Worthy Mentorship program and transform your mind, heart, body, soul, and spirit to align with your true purpose using Bible-based truth and science-backed strategies. Use code "Podcast" for $50 off your registration costs in May. Register HERE.
SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:
Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!! Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/ Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...

In today's episode, I have the pleasure of welcoming Tanya Pennington-Miller, a functional nutritional therapy practitioner, to chat about some awesome tips on how to lose stubborn weight and increase energy for women over 35 years old.

Tanya shares her inspiring backstory, having been diagnosed with adrenal exhaustion and hypothyroidism after years of intense physical activity. She also talks about her DNA Reset for Fat Loss Academy, a fantastic program that uses DNA and blood chemistry to help women achieve their weight loss and energy goals. During our chat, Tanya stressed the importance of getting enough sleep, eating a balanced diet, and making lifestyle changes, rather than relying solely on medication for hormone dysregulation. We also delved into some of the misconceptions surrounding hormone replacement therapy and discussed the importance of addressing the root cause of hormonal imbalances.

So, if you're looking for some fantastic tips and advice on how to feel your best, be sure to give this episode a listen!

About Tanya Pennington-Miller

Tanya is a Hormone & Fat Loss Specialist for women over 35 and she uses DNA and blood chemistry to help women over 35 lose stubborn weight and get their energy back. She does this with her DNA Reset for Fat Loss Academy which launches 3 times a year. Through her own healing process, she created a roadmap to help other women in her shoes to get her same results.
She steps in where your doctor steps out.

Connect More with Tanya and sign up for her DNA Reset for Fat Loss Academy:

Instagram: https://www.instagram.com/tanya.pennington.miller
Website: https://www.tanyapenningtonmiller.com/

Are you feeling stuck and unsure of how to improve your overall well-being? Are you tired of feeling sluggish, lacking energy, and struggling with your moods? Do you long for the days when you had more hope and a positive outlook on the future? Then my Fit Soul Jumpstart is the perfect solution for you. Learn more at https://jumpstart.thefitsoul.com.


SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:
Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!! Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/ Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...

THIS EPISODE OF THE FIT SOUL PODCAST WILL LITERALLY BLOW YOUR MIND!!

Effortless Energy. No dieting. No exercise. By practicing this one simple, easy, free thing, you can actually get more energy naturally, help balance your hormones, control your appetite, sleep better!

Deborah Liter is an Integrative Health Practitioner who utilizes Circadian and Quantum biology as the foundation for a holistic approach to empower people to thrive in their health. She focuses on looking beyond symptoms to the root cause in order to bring the body into balance so it can support its own natural healing. Specializing in mineral balancing through highly-personalized nutrition and lifestyle protocols, she helps people address low thyroid function, slow metabolism, sleep and gut issues.

 Restore your energy effortlessly, release stubborn body fat and reconnect to your authentic self using functional lab testing, strategic supplementation, and lifestyle habits rooted in nature: Book a FREE call with Deborah at https://view.flodesk.com/pages/644722d4e916153dc771f09b.

Connect more with Deborah:
On Instagram: https://www.instagram.com/deborahliterwellness/On Facebook: https://www.facebook.com/deborah.liter/Are you feeling stuck and unsure of how to improve your overall well-being? Are you tired of feeling sluggish, lacking energy, and struggling with your moods? Do you long for the days when you had more hope and a positive outlook on the future? Then my Fit Soul Jumpstart is the perfect solution for you. Learn more at https://jumpstart.thefitsoul.com.
SUBSCRIBE to The Fit Soul by Amy Ramsey
Apple: https://bit.ly/TheFitSoulApple
Spotify: https://spoti.fi/3DqP4oH
Google: https://bit.ly/FitSoulGoogle

Links you may want to check out:
Check out my free gifts and sign up for MY WEEKLY NEWSLETTER to get my free inspo on the go at https://thefitsoul.com Be sure to subscribe to my The Fit Soul YouTube channel at https://www.youtube.com/@amyramsey!!!! Join my free community The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul Find me on Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/ Follow me on Instagram: https://www.instagram.com/amyramsey_/

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! This helps me support more women — just like you — create the life they deserve. ...