The Fit Soul Podcast with Amy Ramsey

Amy Ramsey l High-Performance Faith & Life Coach | Over 40 Healthy Lifestyle Expert
  • 4.9 (47)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Amy helps women tap into their higher purpose and potential by stepping into their true identity in Christ and Walk Worthy into the life of obedience & abundance He has called them to. Faith Inspired Transformation: FIT Soul. FIT Mind. FIT Body. Amy Ramsey is an abundant life strategist, lifestyle coach, & creator of The Fit Soul Programs.

  1. 10H AGO

    149 | Room-Ready: Find Your Next Level

    Send us a text In this episode, we explore why your growth accelerates when you step into the right rooms. Blending faith and neuroscience, Amy shares stories and teaching on how proximity reshapes identity, strengthens purpose, and unlocks new levels of energy and clarity. From a breakthrough moment in Italy to the divine download behind the Worthy Woman Summit, you will hear why your next season is connected to the people you surround yourself with. Key Topics • The science of sisterhood and why intentional rooms change us  • How heartbeat sync, mirror neurons, and oxytocin increase trust and connection  • Why cutting distraction helps you reach your full potential  • The story and vision behind launching the Worthy Woman Summit  • Leadership and life strategy supported by action plans  • Style, presence, and wellness breakout opportunities  • A faith driven community that calls you higher  • Event details, VIP perks, and travel momentum  • Encouragement to attend three to four events a year Early bird tickets for the Worthy Woman Summit are available for a short time. Grab your tickets at Worthy Woman Summit. https://worthywomansummit.com/  Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Fit Soul Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://bit.ly/TheFitSoulApple 🎧 Spotify: https://spoti.fi/3DqP4oH 🎧 Google: https://bit.ly/FitSoulGoogle Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

    19 min

  2. NOV 4

    148 | The Productivity Secret No One Talks About: The Blueprint for High Performers Part 2

    Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to:  • Align thoughts with Scripture and an abundance mindset  • Embrace Hebrews 4 and the call to diligent rest  • Practice surrender over striving in your daily walk  • Apply the Align → Activate → Accelerate framework for real results  • Use white space and simple daily pauses to reset your energy  • Clarify your top three priorities and eliminate low-value work  • Identify energy drainers versus energy givers  • Build weekly rhythms and margin into your schedule  • Strengthen your high-performance habits and spiritual maturity Share this episode with a friend who needs the reminder that rest is not weakness—it’s wisdom.  Book your Faith-Fueled Alignment Call at amyramsey.com/call and start designing your next 90 days with clarity and purpose. Go further, faster. You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose. Normally $497 — today only $47. Book your call at amyramsey.com/call Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Fit Soul Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://bit.ly/TheFitSoulApple 🎧 Spotify: https://spoti.fi/3DqP4oH 🎧 Google: https://bit.ly/FitSoulGoogle Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

    30 min

  3. OCT 28

    147 | The Productivity Secret No One Talks About: The Blueprint for High Performers Part 1

    Send us a text If you’ve ever felt empty even while achieving, this episode is for you. Amy shares a faith-fueled reset for high performers who’ve been running on overdrive—anchoring the conversation in Hebrews 4 and the neuroscience of insight. You’ll hear stories, mentorship moments, and practical rhythms to help you live from peace instead of pressure. Discover how diligence can actually lead you into true rest, not away from it, and why mastering margin is one of the most powerful high-performance habits you’ll ever build. What You’ll Learn: How the culture of hustle steals your peace and how to reclaim itThe power of Hebrews 4:9–11 and what it truly means to enter God’s restThe difference between self-reliance and supernatural relianceHow to set honest boundaries and Sabbath rhythms that refuel your spiritWhat neuroscience reveals about creativity and insight during restWhy healthy leaders model peace-driven productivityHow to build daily pauses that sharpen focus and renew energyThe importance of quarterly recharges and aligned communityLiving from “enoughness” through the lens of Psalm 23How Jamie Winship’s Living Fearlessly message reinforces a life led by peace and purposeScripture References: Hebrews 4:9–11, Psalm 23 Mentions & Resources: Juliet Funt, A Minute to ThinkJamie Winship, Living Fearlessly$47 Clarity Call: www.thefitsoul.com/callConnect with Amy Ramsey: Website: www.amyramsey.com Join the Newsletter: www.amyramsey.com/connect Instagram: @amyramsey_ Go further, faster. You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose. Normally $497 — today only $47. Book your call at amyramsey.com/call Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Fit Soul Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://bit.ly/TheFitSoulApple 🎧 Spotify: https://spoti.fi/3DqP4oH 🎧 Google: https://bit.ly/FitSoulGoogle Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

    30 min

  4. OCT 21

    146 | Chosen, Crowned, and Changing the World: Her Story with Anna Leah Jolly (Part 2)

    Send us a text Welcome back to Part 2 of this powerful conversation with Miss Mississippi, Anna Leah Jolly. If you missed Part 1, go back and listen to her incredible story,  it’s one that will deepen your faith and remind you of God’s calling on your life. In today’s episode, we go even deeper as Anna Leah shares how her journey has fueled her mission as an author and creator. Her children’s books, including Limitless and Theodore the Little Bear, are more than stories — they are tools to help children understand their identity, build emotional intelligence, and know they are deeply loved and chosen. This conversation is a beautiful picture of what it looks like to turn pain into purpose, faith into action, and calling into impact. Whether you’re an aspiring writer, a leader, or simply someone who wants to make a difference, Anna Leah’s story will inspire you to use your gifts to change the world — one story, one heart, and one life at a time. Go further, faster. You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose. Normally $497 — today only $47. Book your call at amyramsey.com/call 👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Fit Soul Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://bit.ly/TheFitSoulApple 🎧 Spotify: https://spoti.fi/3DqP4oH 🎧 Google: https://bit.ly/FitSoulGoogle Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

    48 min

  5. OCT 14

    145 | Chosen, Crowned, and Changing the World: Her Story with Anna Leah Jolly (Part 1)

    Send us a text Welcome back to The Fit Soul Podcast, where faith and high performance collide to help you live with purpose, impact, and legacy. Today’s conversation is one I could not be more excited to share with you. I’m joined by someone whose story is as inspiring as it is powerful — Miss Mississippi, Anna Leah Jolly. She is a strong woman of faith, a gifted communicator, and a passionate advocate for purpose and impact. Her journey is one of being chosen, crowned, and called — not just with a title, but with a mission to change the world. In this episode, Anna Leah shares the deeper story behind the crown. She opens up about her upbringing, the challenges she’s faced, the faith that has anchored her, and the calling that fuels everything she does. Her testimony is a reminder that no matter where we come from, God has a plan to use our lives for something far greater than we could imagine. Get ready for a conversation that will stir your faith, challenge your perspective, and inspire you to walk boldly in the purpose God has placed before you. Go further, faster. You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose. Normally $497 — today only $47. Book your call at amyramsey.com/call Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Fit Soul Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://bit.ly/TheFitSoulApple 🎧 Spotify: https://spoti.fi/3DqP4oH 🎧 Google: https://bit.ly/FitSoulGoogle Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

    35 min

  6. OCT 7

    144 | Radiant Influence: How Tina Tatum Is Elevating Women Through Faith, Strategy, and Community

    Send us a text If you’ve ever wondered what it really means to walk in your God-given authority and use your influence for the Kingdom, today’s episode is going to light a fire in you. I’m sitting down with powerhouse entrepreneur, minister, speaker, and retreat leader Tina Tatum—founder of the Radiant Influence Summit, Coffee Central, and the Capable & Worthy Inner Circle. From corporate America to coffee shop ownership to international coaching, Tina is on a mission to help women rise with confidence, purpose, and bold faith. We talk about the importance of stewardship, what it means to “get after it,” and why radiant influence starts with obedience and community. What You’ll Learn in This Episode:  ✨ What it means to walk worthy in every season  ✨ How to stop shrinking and start showing up in your gifting  ✨ The power of stewarding your influence, no matter your title  ✨ Why retreats, summits, and sisterhood are catalysts for Kingdom impact  ✨ How Tina blends ministry and business to build a lasting legacy Connect with Tina and learn more about The Radiant Influence Summit: TinaTatum.com@_tinatatum on Instagram@tinatatumministries on Facebook Go further, faster. You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose. Normally $497 — today only $47. Book your call at amyramsey.com/call Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Fit Soul Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://bit.ly/TheFitSoulApple 🎧 Spotify: https://spoti.fi/3DqP4oH 🎧 Google: https://bit.ly/FitSoulGoogle Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

    37 min

  7. SEP 30

    143 | Strength Beyond Self: Partnering With God for Lasting Change

    Send us a text Are you caught in the tension between divine empowerment and personal responsibility? This episode will challenge and encourage you to rethink what it truly means to “be strong in the Lord.” We’re unpacking the partnership between God’s power and your choices and why both are essential for real transformation. You’ll discover why the Holy Spirit equips you with power, love, and self-discipline (2 Timothy 1:7), yet still calls you to take action. Whether it’s breaking bad habits, managing negative thought patterns, or walking through emotional healing like forgiveness, this conversation will help you honor the struggle and stay the course. What You’ll Learn: The difference between God’s empowerment and your responsibilityHow self-discipline is both a spiritual gift and a personal choiceWhy managing your thoughts is essential to spiritual growthPractical ways to honor the struggle and embrace discomfortHow forgiveness frees you to walk in love and purposeStrategies for staying committed when transformation feels hardKey Takeaways: The Holy Spirit won’t override your free will — transformation requires action.Your thought life is your responsibility. Renewing your mind is key to breaking strongholds.Discomfort is not a sign to quit. Growth happens in the struggle.Forgiveness unlocks freedom. Bitterness blocks the love God wants to flow through you.Next Steps: Reflect on where God is calling you to grow — physical discipline, thought life, or emotional healing.Pray for the Holy Spirit’s help and strength as you take practical steps forward.Join our Facebook community and share how this message challenged you. Let us know: What area of self-discipline is God highlighting in your life? Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Fit Soul Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://bit.ly/TheFitSoulApple 🎧 Spotify: https://spoti.fi/3DqP4oH 🎧 Google: https://bit.ly/FitSoulGoogle Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

    14 min

  8. SEP 9

    142 | Your Dream Needs Devotion: How Tamela Davis Built a Kingdom Legacy

    Send us a text What does it look like to live out your God-given purpose with devotion, not just discipline? In this powerful conversation, I sit down with Tamela Gill Davis—a certified life coach, homeschooling mom of six, speaker, blogger, food truck owner, and co-founder of the Devoted Dreamers Foundation with her husband, NFL player Demario Davis. Tamela shares how she navigates faith, family, leadership, and legacy with authenticity and purpose. We talk about surrendering the hustle, staying grounded in your calling, and making an eternal impact right where you are. In this episode: Why devotion is the key to lasting legacyHow Tamela balances calling and familyWhat it looks like to lead with faith in every seasonIf your dream feels heavy or unclear, this is your reminder that God isn’t asking for perfection—He’s asking for your “yes.” Connect with Tamela at https://thefword.us/, https://www.devoteddreamers.org/, and on Instagram at https://www.instagram.com/tamelagilldavis/ Go further, faster. You know there’s another level, another gear, another speed—but it’s been hard to access. In this Faith-Fueled Alignment Call, you’ll pinpoint what’s holding you back, discover what to implement, and design your next 90 days with clarity, peace, and purpose. Normally $497 — today only $47. Book your call at amyramsey.com/call 👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy Ramsey Rate, Review, & Follow The Fit Soul Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a review Listen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://bit.ly/TheFitSoulApple 🎧 Spotify: https://spoti.fi/3DqP4oH 🎧 Google: https://bit.ly/FitSoulGoogle Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a ...

    1h 2m
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4.9
out of 5
47 Ratings

About

Amy helps women tap into their higher purpose and potential by stepping into their true identity in Christ and Walk Worthy into the life of obedience & abundance He has called them to. Faith Inspired Transformation: FIT Soul. FIT Mind. FIT Body. Amy Ramsey is an abundant life strategist, lifestyle coach, & creator of The Fit Soul Programs.

Information

  • Creator
    Amy Ramsey l High-Performance Faith & Life Coach | Over 40 Healthy Lifestyle Expert
  • Years Active
    2023 - 2025
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © 2025 The Fit Soul Podcast with Amy Ramsey
  • Show Website
    The Fit Soul Podcast with Amy Ramsey

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