The Fit Soul Podcast with Amy Ramsey Amy Ramsey

Aging with Power is choice that requires certain thoughts and actions.

 I've evolved from a fitness fanatic to someone who understands the intricate dance between the body and the mind. Today, we're peeling back the layers of what it means to grow with power and strength. Through the stories of running half marathons and witnessing my mother's courage in her battle with Lyme disease, I have discovered the unshakable power of gratitude and perspective. Tune in for an intimate exploration of mental fortitude and how daily acts of resilience can prime you for a lifetime of achievements.

In this episode, we dive into a five-step framework to craft a life brimming with energy and independence. We delve into the necessity of positive self-talk, and why it's essential to shift our internal dialogue from a place of obligation to one of opportunity. I'll reveal how doing something challenging every day is not just about building strength but about reprogramming our mindset for success. We also discuss the importance of habit formation, and how rewarding ourselves for the small wins can make all the difference. Join us on this emotional odyssey, and let's forge paths towards a future where every step is a stride towards mastery over our life's narrative.

Say goodbye to the defaulted lifestyle and hello to the divine life that has created for you! JUMPSTART into a happier and healthier mid-life you deserve! Change your thoughts, actions and habits with the Fit Soul JUMPSTART.

Book a complimentary discovery call with Amy. Whether you are seeking expert advice for wellness and fat loss, or high-performance coaching, book a call to gain clarity and focus to reach your goals. Go here>>> https://thefitsoul.com/book/


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Embark on a profound exploration of aging powerfully as my husband, Dr. Randy Ramsey, joins me in a heartfelt conversation on the  art of thriving after the age of 50. Together, we peel back the layers on the distinction between merely adding years to life and infusing those years with quality and vitality. Drawing inspiration from the Ultimate Nutrition Bible and tech visionary Ray Kurzweil's predictions on eternal life.
 This episode is an invitation to take control of your health journey, starting now.

As we navigate the waters of longevity, we dive into the habits of centenarians, the '80% full' rule, and the intriguing correlations between diet, community, and long life—even as we confess our own  preferences. 
 Our discussion is an open book, with actionable advice and insights for anyone looking to enrich their healthspan. So, share this moment with us, and let's foster a conversation that could very well be the catalyst for a life filled with more years and, more importantly, more life in those years.

Book Mentioned: Ultimate Nutrition Bible

Book a health and wellness discovery call with Amy: https://AmyRamsey.as.me/health-wellness


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Join me on this episode of The Fit Soul Podcast as I recount a pivotal moment during a speaking engagement that shifted my perspective on the impact of faith and resilience on my energy. Life's challenges taught me how to balance energy across emotional, mental, physical, and spiritual realms.

I'm excited to be continuing share my journey with you today for part two of my 'Elevate Your Energy' series by offering insights into how women over 40 can boost their energy and enhance their overall quality of life.

Our conversation dives into the core principles of energy management, exploring various types of fatigue and their impact on our lives. Discover how setting boundaries and prioritizing tasks can transform your energy levels, empowering you to navigate life's unexpected moments with poise.

I'll also highlight the value of community support and the collective power of personal growth.

If you want to strengthen your faith, harness your energy, and embrace a more centered, vibrant life, join me for this insightful episode. Let's walk this journey together and elevate your energy!

And be sure to join me for my FREE masterclass on Navigating Midlife with Clarity, Focus, Energy & Purpose! >>Register now at https://thefitsoul.com/masterclass
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Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/ Instagram: https://www.instagram.com/amyramsey_ Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul YouTube channel at https://www.youtube.com/@amyramsey Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Feeling overwhelmed by the hustle and bustle of everyday life? You're not alone, and in this week's episode, I'm here to offer some encouragement! Reflecting on my own experience of overcoming difficult times, I blend insights from spirituality with practical knowledge to help you better manage stress and inject new energy into your life. With more than twenty years in the health and wellness field, I'm excited to share not just stories, but tangible steps that can bring joy and fulfillment into your daily routine.
Our conversation dives into the simple yet powerful practices that can significantly improve your day-to-day life. We explore the transformative effects of gratitude, the importance of staying hydrated and soaking in morning sunlight, and the profound impact of starting your day with a routine grounded in scripture and intention. It's all about getting back to basics, but with a twist that combines physical well-being with spiritual depth. I also share insights into high-performance coaching and how it can help build resilience in the face of life's challenges.

Finally, we address the elephant in the room - our addiction to cellphones. I challenge you to reconsider your relationship with technology and focus on regaining mental clarity by setting boundaries, particularly during the crucial first hour of your day. We'll discuss ways to recharge your energy and resilience, including the importance of spending time in nature as a secret weapon against fatigue. Together, let's embark on a journey toward a more balanced life.

I encourage you to join the conversation, share your own strategies, and take that first step toward a less stressed and more vibrant existence. Connect with me on Instagram and join my The Fit Soul Lifestyle Group on Facebook.

Don't forget to subscribe to podcast (links below) and to join me here next week for part two of my Elevate Your Energy series!


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Connect with me on your fav social platform:
Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/ Instagram: https://www.instagram.com/amyramsey_ Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul YouTube channel at https://www.youtube.com/@amyramsey Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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Unlock the power of intentionality and step into a life of deliberate growth with our latest episode, featuring the transformative insights from my Walk Worthy mentorship coaching call and the wisdom of John Maxwell's law of intentionality. 

We're peeling back the layers of personal development, revealing how to dismantle the barriers that stunt growth and how to embrace the discomfort that comes with stepping out of your comfort zone. Together, we'll navigate the assumption and knowledge gaps that often derail us, and I'll share the compelling clarity that comes from setting precise, ambitious goals. With my guidance, you'll find out how to tap into your unique talents and spiritual gifts, and I'll show you the impact a dedicated coach or mentor can have on your journey to reaching your full potential.

Prepare to confront the emotional challenges of personal growth as we discuss the traps of comparison and unmet expectations. Hear about the times I've struggled with feeling inadequate when stacking my milestones against others and how I've learned to celebrate my own journey, cheering for others while progressing at my own pace. Learn about the eight growth gaps that could be holding you back and how setting audacious, yet realistic goals, can keep you from faltering. This episode is a call to action — to recognize your own agency and self-efficacy in closing these gaps and to commit to intentional growth in every aspect of your life. Get ready to be inspired and empowered to take charge of your personal, professional, and spiritual development.
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Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/ Instagram: https://www.instagram.com/amyramsey_ Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul YouTube channel at https://www.youtube.com/@amyramsey Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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As we gather around this Easter, I share with you a journey that goes beyond chocolate bunnies and egg hunts, bringing us face to face with the solemnity of Good Friday and the joy of Resurrection Sunday. It's a time to embrace the profound truths of sacrifice and redemption that changed the course of history. Our episode unfolds the layers of these sacred traditions, inviting you into a space of deep reflection and gratitude for the mercy that was poured out on the cross and the transformative hope that dawned with Jesus's resurrection.

Join us as we focus our hearts away from the hustle of Easter festivities and return to the core of this weekend's celebration – the resurrection of Jesus Christ. This is not just a historical event; it's a moment that has the power to reshape our lives from the inside out. We pause to consider how this pivotal point in our faith can impact our everyday, urging us to live in the light of the love that was demonstrated so powerfully over two thousand years ago. Let this Easter be one of renewal and profound change as we remember, reflect, and rejoice together.

And if you are READY to take purposeful, inspired action towards your goals by tapping into your faith and walking worthy of your calling >>Join us in Walk W.O.R.T.H.Y
Visit https://thefitsoul.com

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Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/ Instagram: https://www.instagram.com/amyramsey_ Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul YouTube channel at https://www.youtube.com/@amyramsey Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” – If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

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