34 episodes
The Fitness 4 Back Pain Podcast William Richards
-
- Health & Fitness
-
-
5.0 • 2 Ratings
-
The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you.
Are you at the end of your rope with finding a solution to your chronic low back pain?
Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain management and surgery?
If you said says to any of the above, you are the reason the Fitness 4 Back Pain podcast was even created.
The Fitness 4 Back Pain podcast is for the beaten-down, post-surgery, or chronic back pain warrior looking for hope when it seems there's none in sight.
I (William - X-Chronic back pain sufferer after a ruptured and degenerative disc diagnosis) will help you discover YOUR personalized strategy for lasting relief using smarter strength, relief-giving movement, and mastering your mindset.
If you want to sit on your heating pad, stretch your hamstrings, and pop pills for relief, this is NOT the podcast for you.
If you're ready to take back control of your life and get back to doing the things pain has stolen from you, grab a seat and listen up, this show will change your life.
-
Healing Back Pain Without Surgery | Here's how to do it!
If you're contemplating having surgery for your chronic lower back pain, watch this before deciding!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it's not.
Surgery is the last option the medical model offers, but it's not your last option.
This is where what I do comes in. Stemming back over 15 years ago, when I was diagnosed with a ruptured L5-S1 disc along with degenerative discs above that site, doctors told me my ideal future consisted of pain management and/or surgery (best case).
Fast forward through years of stumbling through chronic back pain. Here I am today, free of the chronic symptoms I once lived with, all without needing injections or surgery.
Today, I want to break down the method I used to beat my chronic lower back pain without surgery.
Enjoy!
WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 william@fitness4backpain.com
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain -
Should I "push through" L4 L5 disc pain? | Do this for relief
Should I push through the back pain to see relief, or should I stop everything because it's making my back pain worse?
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Chronic back pain relief can feel extremely frustrating, especially when it seems that the "relief" tool you have been given is increasing your symptoms, causing achiness or muscle soreness.
So, if you've been given an exercise to do for pain relief and you're not sure whether to push through the pain or take a few steps back, today I'm going to break down what you should do.
Enjoy!
WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME ☎️
https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 william@fitness4backpain.com
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain -
How To Fix Lower Back Pain Off To The Side | NEW APPROACH!
If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
There's a lot of bad advice when it comes to treating back pain on one side of the body. Most online resources tell you to stretch and trigger massage it out, but that's some of the worst advice you could get. If you have chronic pain going down one side of the lower back, you need to take a different approach than most will suggest.
Today, I'm going to share a simple routine you can use to ease pain going down one side of the back WITHOUT intense stretching or painful trigger-release techniques.
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 william@fitness4backpain.com
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain -
Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE!
If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Stretching is one of the worst things someone with any L4-S1 disc injury should do for the symptoms.
The odds are that the tightness and pain you are experiencing are NOT directly related to the disc bulge or herniation itself but are caused by a central nervous system response.
This requires a different approach, but for today, I want to show you the common stretches that you need to STOP doing, and what you will find after stopping is your symptoms begin to fade away.
Enjoy
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 william@fitness4backpain.com
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain -
DAILY L4 L5 Disc Bulge Pain Relief Exercise Routine | FEELS AMAZING!
Struggling to get relief from an L4-L5 or L5-S1 Low back injury, herniation, or bulge?
If so, give this routine a shot!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you!
GO HERE: www.fitness4backpain.com/routine The L4-L5 or L5-S1 discs in the lower back are two of the most popular discs to injure, creating chronic pain that lasts for years and years despite what you try.
I personally ruptured my L5-S1 disc, so I know firsthand the struggle you face.
Today, I wanted to share a simple movement and strength routine that you can apply to your L4-L:5 or L5-S1 disc injury to see fast relief.
Enjoy
LOVING THIS CONTENT?
HERE’S WHERE YOU CAN GET MORE! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 william@fitness4backpain.com
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain -
Healing Back Pain: The Mind-Body Connection
If after years of struggling with chronic low back pain you literally feel like you have "tried everything" with no luck. This video is for you.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painfreetraining
After struggling with chronic low back pain for years personally and now having helped thousands of people world wide overcome their own chronic symptoms.
I've learned there is more to back pain then herniated or bulging discs. In fact the ONLY way to get out of chronic low back pain is to take a multi-disciplined approach and learn to combine both the mechanical (movement and exercise) with the mental side of lasting relief.
Today I interview Scott Stiles, an expert in the MInd-Body Healing space to chat about strategies you can use for lasting back pain relief.
Enjoy
LOVING THIS CONTENT?
HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Grab my FREE pain-free training blueprint and discover how to exercise confidently with a disc injury. ==> https://www.fitness4backpain.com/painfreetraining
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 william@fitness4backpain.com
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
Customer Reviews
Hope
As someone who’s been grappling with chronic pain (multiple herniations including L5S1) for years, I’m thrilled to have found your content… so many points hit home for me. Especially the part about consistency and the pain ceiling/ sensitivity; I think that is where I have been lacking because I know I can eventually get relief, but I always want to get back to pushing myself in the gym. Anyways, thanks for giving me hope.