The Forties Formula

Amanda Lim & Jasmin Dhillon
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Forties Formula Podcast

Your go-to place for insightful discussions and expert advice on navigating your forties and thriving in this transformative decade. We're your hosts - Jasmin and Amanda - two qualified nutritionists and power mamas that are passionate about exploring the challenges and adventures that come with turning 40 - and what lies ahead. Don’t forget to follow your @thefortiesformula co-hosts: • Jasmin Dhillon (@eat.with.jasmin), mum of 3 boys and a cute little puppy, foodie & nutritional health coach at Eat with Jasmin (https://www.eatwithjasmin.com/main) • Amanda Lim (@coachamandalim), mom to 3 (under 4), avid Crossfitter, women’s fitness, nutrition, and perinatal coach and Director of LIFT Clinic (@liftclinicsg)

  1. DR. MENKA GUPTA & DR. DEEPIKA GOPALAN – EP1 /UNDERSTANDING AUTOIMMUNE IN A TRIGGERING WORLD

    11 HR. AGO

    DR. MENKA GUPTA & DR. DEEPIKA GOPALAN – EP1 /UNDERSTANDING AUTOIMMUNE IN A TRIGGERING WORLD

    In this episode of The Forties Formula, Jasmin reflects on her long battle with autoimmune disease, having been diagnosed with Hashimoto’s at 23 after years of unexplained symptoms. Alongside functional health experts Dr. Menka Gupta and Dr. Deepika Gopalan, they explore why it takes so long to diagnose autoimmune conditions and how lifestyle, stress, and genetics combine to trigger them. This insightful discussion will empower anyone living with or curious about autoimmune diseases. You’ll Learn: •⁠ ⁠Why autoimmune conditions take years to diagnose. •⁠ ⁠How genes, leaky gut, and environmental factors contribute to autoimmune diseases. •⁠ ⁠Practical strategies to manage autoimmune symptoms, including personalized functional medicine approaches. •⁠ ⁠The impact of stress and cortisol on gut health and autoimmune flare-ups. •⁠ ⁠Tips for creating a balanced lifestyle to prevent or manage autoimmune triggers. You can learn more about autoimmune management from Dr. Menka and Dr. Deepika by visiting their website https://nutranourish.com. You can also reach out to Dr. Menka on IG at https://www.instagram.com/drmenka_nutranourish . Don’t forget to follow your hosts Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim). And now, a special thank-you to this episode’s sponsors: •⁠ Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at akesiwellness.com for 15% off their full line of amazing products. •⁠ The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

    46 min
  2. EP 12 /F*CK ME - BEST OF BLOOPERS & BLUNDERS SEASON 2

    SEP 11

    EP 12 /F*CK ME - BEST OF BLOOPERS & BLUNDERS SEASON 2

    In this hilarious 2-minute bonus episode, join us for a quick behind-the-scenes peek at the chaos that ensues when we try (and fail) to record ads for our amazing gold sponsors, The Meat Club and Akesi Wellness. It turns out, following a script—even one we wrote ourselves—is harder than it looks! From stumbling over words to unexpected giggles, this blooper reel will give you a good laugh and remind you that nobody’s perfect, especially when it comes to getting through an ad read! What You’ll Hear: - Our not-so-smooth attempts at pronouncing Akesi Wellness (seriously, how is it so hard?!) - The many, many ways to mess up talking about The Meat Club’s exclusive offers. - A whole lot of laughter, weird sounds, and even an Aussie impersonation Tune in for a quick laugh and see how we handle (or don’t handle) the pressure of recording sponsor ads! Don't forget to follow @thefortiesformula on Instagram for updates on guests, news and details of season 3. You can also follow our hosts @eat.with.jasmin and @coachamandalim to see what they are up to.

    2 min
  3. SPECIAL BONUS EP. 11 / THE SKINNY ON OZEMPIC

    SEP 4

    SPECIAL BONUS EP. 11 / THE SKINNY ON OZEMPIC

    In this eye-opening bonus episode, Amanda and Jasmin tackle the controversial weight loss drug, Ozempic (and similar GLP-1 receptor agonist drugs). With detailed first-hand clinical stories and personal and professional insights, Amanda and Jasmin discuss the pros and cons of these drugs, who is the ideal candidate to take them, and why they might not be the miracle solution people assume they are. Tune in to learn: • Why Ozempic has become the go-to “quick”weight loss solution for many - and why this trend might be problematic • The dangers of losing disproportionate levels of muscle when using GLP-1 receptor agonists and how that can affect your metabolism long-term • Real-life examples of how these drugs are being used “off label” for minor weight loss • What happens when you stop taking it, and why keeping the weight off could be harder than you think We finish the episode with strategies for helping your kids eat well, develop intuitive eating habits from young, and stay authentically well into adulthood. If you've enjoyed Season 2 of The Forties Formula and want to stay updated about future episodes don't forget to follow @TheFortiesFormula on Instagram. Also, don't forget to follow your hosts Jasmin Dhillon @eat.with.jasmin and Amanda Lim @CoachAmandaLim.

    19 min
  4. PENNY LOCASO – EP10/ FLOURISHING ON YOUR TERMS: HOW TO REDEFINE SUCCESS IN YOUR FORTIES

    AUG 29

    PENNY LOCASO – EP10/ FLOURISHING ON YOUR TERMS: HOW TO REDEFINE SUCCESS IN YOUR FORTIES

    In this episode of The Forties Formula, we sit down and chat with Penny Locaso, the world’s first "Happiness Hacker." Penny shares her remarkable journey of transformation, where she left a 16-year corporate career, relocated her family, and started her own purpose-driven company, HackingHappy.co. This episode explores the concept of micro bravery, how to tackle fear, and the importance of flourishing on your own terms. We discuss: · How small acts of courage can lead to significant changes. · Strategies to confront and move past the fears that hold us back. · The difference between traditional success and true flourishing. · Why it's crucial to be kind to yourself, especially during times of change. · Practical advice on how to live a more fulfilled and wholehearted life. Learn more about Penny and what she does at HackingHappy.co or connect with her on Instagram at @hackinghappyco and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too. And now, a special thank-you to this episode’s sponsors: •⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12. •⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

    35 min
  5. DR. ELIZABETH BIGGS – EP 9/ GUT FEELING? UNLOCKING THE KEY TO OPTIMAL HEALTH

    AUG 21

    DR. ELIZABETH BIGGS – EP 9/ GUT FEELING? UNLOCKING THE KEY TO OPTIMAL HEALTH

    In this episode, discuss the fascinating world of gut health. Our special guest Dr. Elizabeth Biggs, co-founder of Akesi Wellness, shares insightful information about the importance of maintaining a healthy gut. From understanding the gut-brain connection to tips on how to balance your microbiome, this episode is packed with actionable advice to help you optimize your overall well-being. Learn more about: • The role of gut health in overall well-being • Understanding the gut-brain connection • How diet affects the microbiome • Probiotics vs. prebiotics vs postbiotics: What's the difference? • Practical tips for improving gut health • The impact of stress on digestion • Common misconceptions about gut health Whether you're struggling with digestive issues or just curious about the latest research on gut health, this episode is for you! Learn more about Dr. Elizabeth Biggs and Akesi Wellness by following @akesiwellness on Instagram. Also, don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too. And now, a special thank-you to this episode’s sponsors: •⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products. •⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

    51 min
  6. KELLY RICHARDSON – EP 8/ REDEFINING AGELESS BEAUTY AND MASTERING MAKEUP FOR MATURE SKIN.

    AUG 14

    KELLY RICHARDSON – EP 8/ REDEFINING AGELESS BEAUTY AND MASTERING MAKEUP FOR MATURE SKIN.

    Unlock the secrets to timeless beauty with expert makeup artist Kelly Richardson as she shares her top tips and techniques for enhancing mature skin. In this episode, Kelly shares her secrets into the art of makeup for women in their forties and beyond, revealing how to achieve a radiant, youthful look that complements your natural beauty. Whether you're looking to refine your daily routine or discover new ways to embrace your changing skin, this conversation is packed with practical advice and inspiration. In this episode, you will learn: The Importance of Skincare: Why a solid skincare routine is the foundation for any makeup look, especially as we age.Choosing the Right Products: Tips on selecting makeup that enhances your natural beauty while addressing common concerns such as fine lines, wrinkles, and uneven skin tone.Makeup Techniques for Mature Skin: Learn about techniques that can make your skin look fresh and radiant without emphasizing age-related changes.The Power of Minimalism: How to create a sophisticated, age-appropriate look with fewer products, focusing on quality over quantity.Whether you’re a makeup enthusiast looking to update your routine or someone who’s just starting to explore the world of beauty, this episode offers practical tips that are easy to implement and will make a noticeable difference in your makeup application. Learn more about makeup techniques and semi-permanent make up from Kelly by following her on Instagram @kelly_richardson_makeup Also, don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too. And now, a special thank-you to this episode’s sponsors: •⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12. •⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

    41 min
  7. CLAIRE CHAHIL– EP. 7/ LOVE, STRENGTH, AND THE COURAGE TO OVERCOME A MAJOR FAMILY HEALTH CRISIS

    AUG 7

    CLAIRE CHAHIL– EP. 7/ LOVE, STRENGTH, AND THE COURAGE TO OVERCOME A MAJOR FAMILY HEALTH CRISIS

    In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Claire Chahil to discuss her shocking journey of resilience and love. Claire shares her story of discovering her husband’s end-stage kidney disease during the COVID-19 pandemic and her courageous decision to become his organ donor. Highlights from this episode: Claire's initial shock and the intense emotional journey following her husband's diagnosis.How she managed her family, a business and her own well-being through distressing times.The process and challenges of becoming a live organ donor.Claire’s inspirational message of hope, resilience, and the power of love.As we approach World Organ Donation Day on August 13th, 2024, this episode aims to raise awareness about the critical importance of organ donation. Claire's story is a testament to the life-changing impact of organ donors and the incredible strength of the human spirit. How You Can Help: Sign Up to Become an Organ Donor: If Claire’s story has inspired you, consider becoming an organ donor. You can sign up through your local health department or organ donation registry. In Singapore, you can visit the Human Organ Transplant Act (HOTA) website for more information.Spread Awareness: Share this episode with friends and family to help raise awareness about the importance of organ donation.Tune in to Episode 7 of The Forties Formula to hear Claire’s touching and courageous story. You can connect with Claire on Instagram by following her at @c_chahil. Don’t forget to follow your hosts Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim). Special Thanks to Our Sponsor: Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

    44 min
  8. HELEN PECKMAN – Ep. 6 / FINDING YOUR BEST REST WITH HUMAN DESIGN

    JUL 31

    HELEN PECKMAN – Ep. 6 / FINDING YOUR BEST REST WITH HUMAN DESIGN

    We all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That’s why the approachable and unique methods of sleep consultant HELEN PECKMAN are so crucial to understanding things like: •⁠ ⁠How “sleep drive” works and how we can use it to get better rest •⁠ ⁠What non-pharmaceutical options exist to combat insomnia •⁠ ⁠How understanding your Human Design can improve your sleep hygiene •⁠ ⁠What the ideal nap length is and how to take a true “power” nap If you’ve been bearing your own lack of sleep as a badge of honour for years, it’s time to wake up (pun intended)! Let HELEN PECKMAN convince you of the mental and physical power of 7-9 nightly hours, as well as how individual preferences and innate Human Design can influence your sleep quantity and quality. Pop in your headphones for a quick 45-minute listen to our sixth episode of The Forties Formula, Season 2 – and while we hope you don’t fall asleep during the podcast (!), the tips you learn will surely inspire you to hop earlier to bed tonight. Learn more about Helen’s coaching and workshops at @sleepbodymind and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too. And now, a special thank-you to this episode’s sponsors: •⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12. •⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

    45 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Your go-to place for insightful discussions and expert advice on navigating your forties and thriving in this transformative decade. We're your hosts - Jasmin and Amanda - two qualified nutritionists and power mamas that are passionate about exploring the challenges and adventures that come with turning 40 - and what lies ahead. Don’t forget to follow your @thefortiesformula co-hosts: • Jasmin Dhillon (@eat.with.jasmin), mum of 3 boys and a cute little puppy, foodie & nutritional health coach at Eat with Jasmin (https://www.eatwithjasmin.com/main) • Amanda Lim (@coachamandalim), mom to 3 (under 4), avid Crossfitter, women’s fitness, nutrition, and perinatal coach and Director of LIFT Clinic (@liftclinicsg)

Information

  • Creator
    Amanda Lim & Jasmin Dhillon
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Amanda Lim & Jasmin Dhillon 2024
  • Show Website
    The Forties Formula

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