2. Restoring Your Metabolism | Our Top 3 Tips The Freely Rooted Podcast

Did you know that your metabolism doesn't have to rapidly slow down with age? We can actually reverse and restore our slow metabolisms, and as a result, step into our most healthy & vital versions of ourselves. This is because our metabolisms describe every cell function of our bodies! By supporting our metabolisms, we are working to bring every function of the body back into balance.

Join us as we sit down & discuss the following:


The definition of the metabolism & what it means for our overall health
Symptoms of a sluggish vs thriving metabolism
Which symptoms used to describe our "normal" prior to healing
How being "lean" means nothing about your overall health
Our top 3 tips to restore your metabolism
Advice for starting out on your healing journey
The importance of giving yourself grace while on a journey of unlearning dogmatic nutrition beliefs

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide