The Full Frontal Living™ Podcast with Lisa Carpenter Lisa Carpenter

I'm so excited to bring you episode 274 from the charming streets of San Sebastian, Spain. After an amazing adventure in Morocco, I’ve been soaking in the beauty and lessons from my travels. It’s all been a part of what I call my year of redemption—a time for deep healing, soul-searching, and discovering new perspectives.



Join me as I share my journey experimenting with a nomadic lifestyle and the unique challenges of working on the go. Amidst all the travel, I had a heartwarming moment of gratitude while walking the Camino de Santiago, achieving dreams I once thought were out of reach. It’s a beautiful metaphor for our paths in life and the decisions we make along the way.



In this episode, I reflect on the trust and faith required to face life’s storms, and how crucial it is to understand that everyone’s journey is uniquely their own. We’ll dive into stories of embracing life’s inevitable contrasts instead of avoiding the storm, learning to see the lessons in our most uncomfortable feelings, and the power of surrounding ourselves with supportive people who won’t shy away from walking through the storm with us.



One memory that stands out is a rainy walk where I struggled to stay dry while another person joyfully splashed through puddles. It was a beautiful reminder to let others experience their journey in their own way.



As I navigate the language and cultural differences, I’ve felt a deep respect for those who face these barriers daily. It’s taught me so much about human connection and the importance it holds for thriving in any environment.



And here’s something I’m really excited about—I'm inviting you to join me for an intimate retreat in Whistler! Imagine deep connection, growth, and transformation with like-minded individuals, all in a beautifully curated setting. We’ve got delightful activities planned, a private chef to nourish us, and plenty of one-on-one time together. Dates and details are shared in the episode, and there’s just one spot left. If this resonates with you, let’s have a chat!



Lastly, I’m eager to share more insights from my travels and would love to hear your thoughts. Your feedback means the world to me.



If you're considering one-on-one coaching or want to join our Whistler retreat, follow the link below to schedule a call and explore your options. https://lisacarpenter.ca/wwm/



And please give me a follow on Instagram so you can catch my travels and adventures. https://www.instagram.com/lisacarpenterinc/

On this week’s episode of "Full Frontal Living," Lisa Carpenter, shares powerful experiences and essential wisdom from her recent travels and retreats focused on personal growth and self-care. In this episode, recorded at an airport after her transformative journey to Mallorca and a challenging Camino retreat, Lisa delves into how we can embrace the power of choice in every aspect of our lives.



In The Following Episode We’ll Discuss:

 **The Unforgettable Camino Retreat** - Lisa recounts the physically and emotionally testing conditions of the Camino trek, exploring how adverse weather and personal challenges led her to deeper introspection and growth.

**Learning to Choose Self-Care** - Understand the importance of selecting self-support, especially during tough times, and how these choices impact our well-being and ability to thrive.

 **Importance of Deep Connections** - Despite the difficult moments, Lisa shares the significance of fostering profound connections, starting with ourselves, and extending to those around us. Reflect on Lisa’s experience with the crystal exchange and what it taught her about honest communication and feeling unchosen.

**Upcoming Opportunities** - Lisa is thrilled to announce upcoming travels, including a retreat in Whistler, designed to offer luxury, relaxation, and adventure. Listen for details on how you can join, with one slot still open. Also, hear about Lisa's transformational one-to-one coaching sessions and VIP in-person retreats.

**Ongoing Support and Inspiration** - Lisa invites you to follow her journey on Instagram for real-time travel updates and behind-the-scenes content. She also welcomes listeners to reach out via email for ongoing support in embracing self-care and harnessing your power to choose.



**Episode Resources:**

- Link to apply for the Whistler retreat https://lisacarpenter.ca/retreat-2024/

- Interested in working with Lisa 1:1 schedule your breakthrough call today https://lisacarpenter.ca/wwm/

- Follow Lisa on Instagram for more updates: https://www.instagram.com/lisacarpenterinc/



**Closing Thoughts:**

Lisa wraps up the episode with a heartfelt reminder about the importance of kindness towards oneself and choosing not to abandon oneself, especially in moments of discomfort or shame. Whether you're facing personal struggles or looking to deepen your professional achievements without sacrificing wellness, remember, the power to choose is yours.

Gain access to her private podcast “Sustainably Strong” focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom.

http://lisacarpenter.ca/strong

Welcome to another personal and introspective episode of the Full Frontal Living Podcast with Lisa Carpenter. In episode 272, Lisa shares her experiences and revelations from the first day of her journey walking the Camino de Santiago. Join her as she traverses the scenic routes of Spain, engaging in a voyage not just across landscapes but deep into the realms of personal expectations and relationships.

 

The Journey Begins: Lisa discusses her impromptu decision to walk the Camino and her first day walking a 22 km stretch. She introduces us to the diverse motivations that draw people to this renowned pilgrimage.

Saying Yes to Life: Discover why Lisa chose this year to embrace adventure and travel, breaking from years of postponement and saying yes to new experiences.

No Expectations, Just Experiences: Learn about Lisa's approach of traveling without expectations, relying on her friends who love to plan, and enjoying the journey as it unfolds.

Reflections and Relationships: Lisa shares how the Camino is helping her connect on a deeper level with friends and clients, providing a space where she can both lead and be nurtured.

A Challenge to Listeners: The core message of the episode challenges the stories we tell ourselves and the expectations we place on others and experiences. Lisa invites listeners to examine how their interpretations affect their lives and relationships, suggesting a shift towards acceptance and personal accountability.

The Bigger Picture: Wrapping up, Lisa reflects on the essence of spiritual and personal growth, reminding us that meaningful change and connection can happen daily, not just on extraordinary adventures.

Whether you're seeking a moment of tranquility or a spark of motivation, join Lisa on this picturesque and profound journey. Dive deeper into understanding how acceptance and intentional living can transform everyday life. And remember, "You don't have to fly to Spain to find yourself."

 

Listen and Subscribe:

Catch this and future episodes on your favorite podcast platform to continue exploring how full frontal living can lead to greater awareness and fulfillment. Check out the video version of this walk on YouTube for the full visual experience!

Join us on the Full Frontal Living podcast for a riveting discussion with Melina McConnell on the transformative power of choice in healing and relationships. Melina, a seasoned expert in somatic therapy, shares her insights on moving from codependency to interdependency and the vital connection between the mind and body.

In this episode, you'll learn about:


Understanding Oneself: The first step in supporting yourself and others in relationships.
Transition to Interdependency: Essential for fostering healthy connections.
External vs. Internal Regulation: Understanding dependencies and the importance of self-regulation.
The High Achiever’s Challenge: Balancing external influences with internal control.
Mind-Body Connection: Valuing emotions and their physical manifestations.
Overcoming Functional Freeze: Techniques to stimulate energy flow and combat shame.
Trauma Insights: Unpacking developmental trauma and its lasting impact.
Nervous System Health: Managing stress through understanding sympathetic and parasympathetic responses.
Stress and Health: Counteracting physical stress effects and maintaining homeostasis.
Collective and Individual Healing: Tackling personal fears for broader community health.

Special Segment:

Lisa reflects on her personal struggles with addiction and the transformative role Melina played in her recovery journey. Melina discusses her shift from addiction counseling to somatic therapy, emphasizing the holistic approach to healing.

Resources:


Explore more on somatic therapy at Melina McConnell's website: https://melinamcconnell.com
Recommended reading: "The Body Keeps the Score" by Basil van der Kolk. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

This episode is a call to harness the power of choice in your healing and relationships. For Lisa’s free guide to protecting your energy when life is life-ing checkout the following link: ⁠www.lisacarpenter.ca/protect

 

About Melina McConnell:

Melina believes that trauma steals our sense of safety, curiosity, competence and sense of belonging, leaving us with symptoms of nervous system dysregulation and other (often) painful body manifestations. She is a firm believer that we are innately designed to heal and that taking a mind-body approach is essential in healing the effects of human experiences. 

Melina is a somatic trauma therapist and IFS-informed counsellor. She supports her clients through the intersection between neuroscience, trauma and attachment from what she calls a psycho-neuro-biological approach. She helps clients address the underlying causes of these symptoms through somatic practices and somatic IFS, encouraging the movement of stuck survival energies, renegotiating boundary breaches and repairing attunement ruptures from early life moving clients towards wholeness and health. Melina has advanced training in therapeutic touch and includes this as a regular part of her practice. 

She maintains a private practice in Vancouver, British Columbia, Canada assisting individuals in the areas of trauma (developmental trauma, shock trauma, c-PTSD, PTSD), human development and attachment, anxiety, depression, chronic pain and the physical and emotional effects of chronic traumatic stress and addictions.

Welcome to another empowering episode of the Full Frontal Living Podcast. Join us as we dive into a compelling conversation with Alexis Dean, founder of the Dovetail community, about the transforming power of intentionally crafted communities for women entrepreneurs. In this episode, we explore the nuances of building a safe, inclusive space where deep conversations flourish, barriers are broken, and values align, promoting personal and professional growth.



Key Takeaways:


The Art of Intentional Community: Alexis Dean talks about the importance of intentionally structuring communities to facilitate safe spaces for meaningful discussions and equal voices. (00:22:47)


The Power of Choice: Lisa Carpenter emphasizes the significance of selecting communities that resonate with our desires and the environments where we thrive. (00:23:49)


Inclusivity in Communities: The hosts discuss how Dovetail welcomes non-binary and transgender individuals and is designed with inclusivity at its core. (00:24:34)


Disrupting the Norm: Creating a women-only community can be seen as disruptive, but it's about having a clear mission and developing a group founded on shared core values. (00:25:11)


Leading from the Heart: Both hosts highlight the feminine approach to business, which prioritizes values-based actions and leading with empathy. (00:28:08)


Aligning Values with Work: Learn how aligning your business decisions with your personal values can foster belongingness and resilience during challenging times, like those experienced during COVID. (00:29:20)


Gender-Specific Networking: Alexis and Lisa discuss the unique challenges women face in a masculine-dominated business world and how female-centric spaces can nurture different styles of connecting and networking.



Join the Dovetail Community:

Listeners are encouraged to visit dovetail.community to learn more, apply, or book a call with Alexis Dean. Authentic connections are just a conversation away.



Connect with Alexis Dean:

Instagram: https://www.instagram.com/alexis.dovetail/ and https://www.instagram.com/dovetailcommunity/

Visit: https://dovetail.community



Subscribe and Share:

If you're inspired by our discussion on community and choice, please subscribe to the Full Frontal Living Podcast here and share this episode with someone who could benefit from joining a community like Dovetail.

Thank you for listening, and remember, your power to choose your community is a tremendous force in shaping your life and career.

Find out more about Lisa’s Whistler, BC Retreat in September 2024!  There are a few spaces remaining HERE

Lisa is currently accepting applications for her 1:1 Reclamation Coaching www.lisacarpenter.ca/wwm to book your 30-min complimentary call.

To connect with Lisa on IG

To connect with Lisa on FB

And if you wouldn’t mind, please leave a rating and review of the podcast if you haven’t already done so.  Thanks so much for your support!

In this episode The Full Frontal Living™ podcast Lisa is joined by transformational coach Ashley Soro to explore the journey of creating lasting body image shifts. Together, they delve into the empowering yet psychologically complex world of fitness competitions and uncover the harsh realities behind the quest for external validation and identity that often happen with bodybuilding competitions. Providing insightful stories from their lives, Lisa and Ashley discuss the importance of inner healing, self-acceptance, and the courage required to detach from restrictive self-definitions and the often punishing cycle of training and dietary control. As they share personal strategies for surrender and growth, this episode promises to guide listeners towards a more authentic and fulfilling relationship with their bodies and selves.



00:00 Facilitating wellness and transformation; empowering individuals.

03:13 Competitive bodybuilding, self-image evolution, retiring summary.

06:52 Struggling with body image expectations in fitness.

11:52 Struggle with body image and athletic identity.

14:38 Reflecting on growth, self-discovery, and healing.

19:12 Transforming lives, finding joy in wellness journey.

20:54 Recommend various modalities to address subconscious limitations.

26:09 Redefining self-identity and virtues for personal growth.

28:58 Accepting change, identity shift after retiring from sport.

33:23 Professional solo sport, yearning for understanding.

34:06 First show experience - slightly traumatic, frightening.

39:06 Refraining from bikini, addressing deep-seated trauma.

41:12 Training becomes a source of control.

43:54 Intuitively listen to your body, find purpose.

46:20 Facing change in health and self-trust.

50:08 Excited for what's to come, letting go.



Connect with Ashley Soro here



Find out more about Lisa’s Whister, BC Retreat in September 2024!  There are a few spaces remaining HERE



Lisa is currently accepting applications for her 1:1 Reclamation Coaching www.lisacarpenter.ca/wwm to book your 30-min complimentary call.



To connect with Lisa on IG

To connect with Lisa on FB



And if you wouldn’t mind, please leave a rating and review of the podcast if you haven’t already done so.  Thanks so much for your support!