REAL talk with Gary Gary Winchester

Self care is critical so you can take care of others and do your job to the best of your ability. Put the oxygen mask on before placing it on someone else.

Roger Webb, Tass Souza and Kenny Wahlberg talk about what they are doing for self care these days. Roger talks about physical fitness, Tass talks about nutrition and Kenny talks about finances. Listen and share your thoughts with me at GaryWinchester.com.


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In this episode I am interviewing three incredible men that I know through essential oils and I thought it would be exciting for you to get a chance to get to know them. Enjoy hanging out with me, Gary Winchester, my three friends Roger Webb, Tass Souza and Kenny Wahlberg in the Dudes Series.


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Maybe you have a job where you are under a lot of pressure. Or maybe you just feel a lot of pressure in your life. we come to into life and into our jobs, putting a lot of pressure on ourselves, maybe more pressure than what's actually there, because we want to perform at a certain level and we want to perform at that level every single time.

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In this episode I talk with Erika Potts from Oils4TheMind.com about dōTERRA Essential Oils. She tells us how she got started, how long she's been doing and more. Hope you enjoy this quick episode.


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In this episode Erika Potts from Oils4TheMend.com and I talk about Working Out and Supplements. We share our thoughts on the current mindset in the fitness industry when it comes to working out and supplements. It was a lot of fun recording this with an awesome friend and brilliant fitness pro. 

There's products that you can take to maximize your workout, but you and I both know that a lot of those products are filled with chemicals and junk with massive side effects like killing your kidneys. I mean, if a product has to have a better product within it to make sure it doesn't kill your kidneys that should give you a warning.  What's your thoughts?

My thoughts on that would be no I was also in the past took a bunch of stuff I never did like steroids or anything but you know, whatever was in the cabinet at the gym that's supposed to amp up your workout...


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It's so much fun to talk with my good friend Erika Potts from Oils4TheMend.com, but it was special to be able to reflect on our past experience in the fitness industry and how our mindset was to how it is now. Our goal is to help you improve your fitness mindset so you don't struggle like we did. Hope this helps you!

So I've noticed the mindset with fitness, this is probably going to be higher but I'm gonna say 98% of the people believe this, is that it's all about weight loss and muscle gain and that's it. I mean, that's, that's what it is for them.

Yeah, you do the internal first and all these other things fall into place. It's beautiful the way it works, and they catch on to that and then there's days where they come in and they're frustrated. Like, you know, we've been doing this for three months and I haven't reached my goal. Like, well, we need a little bit more time. But then the battle they have is I haven't reached my goal but yet all these other things are happening.

Thank you for listening!


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