The Good Day Wellness Podcast Malissa Fedele

Today on the show, I am joined by the wonderful Annemarie Menne, a Clinical Psychologist, Body & Mind Educator, and Trauma-Informed Yoga Teacher. In this episode, she shares her deep insights into what stress really is and how it impacts our well-being as well as provides you with practical tools to help make today a good day! Learn more about Anne-Marie by the links below:

 Website: https://www.ammindyourbody.com.au
YouTube:  https://www.youtube.com/@AMMindYourBody
https://www.instagram.com/am_mindyourbody/

Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today’s episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support you during high periods of stress and anxiety.

SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

Today I am excited to be be joined by Emma Krieg who is a women health dietician. Emma’s focus is to support women with balancing their hormones through a lifestyle approach. Today Emma and I are talking all about PCOS or Poly Cystic Ovarian Syndrome and the impact this is having as well as how we can take a holistic approach to heal. 
Instagram: https://www.instagram.com/emmakriegnutrition/
Website: https://www.emmakriegnutrition.com.au/

Protein is an essential Macronutrient that we require in large amounts to function at an optimal level. It supports various functions in the body including our muscle growth and development, mental health, hormone function and immune system. If you have ever had questions about how much protein you need, the best sources of protein and how to ensure you are getting enough even if you are vegan or vegetarian, Malissa is here to break it all down for you. 
Follow Malissa here - https://www.instagram.com/malissafedele/

Have you been told that you are deficient in iron but have no idea why or how? Do you have questions and want to look at a better way to support yourself other than an infusion or iron supps? On today’s episode, I am joined by experienced clinical Naturopath Stephanie from Eclipse wellness who is going to break this all down and give us some practical changes that can actually help address your deficiency. Let’s get to the root cause and heal this for good. 

Instagram: https://www.instagram.com/eclipse_naturopathy/
Website: https://www.eclipsewellness.com.au/
Yoga Studio: https://www.eclipsewellness.com.au/yoga

Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today’s episode is all about hacking your confidence. Are you feeling a little low right now? Not feeling like a confident version of yourself? Don’t stress, these moments are normal. Malissa is here to share with you 3 hacks that have helped her to get back on track and BOOST her levels of confidence. 

Follow Malissa Here:
https://www.instagram.com/malissafedele/
https://www.instagram.com/gooddaywellness_/