15 episodes
The Good Gut Girl Podcast Sharon Hespe
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- Health & Fitness
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4.0 • 3 Ratings
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All about gut health, the who, what, why and how from the expert in gut health.
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Constipation - is it just your gut.
Join me for episode 14 - with guest Tessa Rickard from The Thrive Method as we discuss your thyroid and it's relationship to constipation and your gut.
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What is the 5 phase gut balancing protocol.
In this episode I go through the process I take my patients through with the 5 phase gut balancing protocol.
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The Poo Podcast
Ever wondered how often you should be pooing - are you pooing too much - not enough - or just right.
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Minerals and their pivotal role in your health.
In this episode I chat with Rebeca Buhlman from I Heart Nutrition and Mineral Mavericks. Rebecca gives us a fascinating insight into how minerals work in our bodies and the importance of getting the balance right.
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How your gut is supposed to work-what can and does go wrong.
In this episode I go through the process of how your digestive system works and explain what can and does go wrong.
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IBS - a diagnosis of exclusion and what to do about it
In episode 10 - I call BS on IBS have a listen and let me know what you think.