The Gut Goddess Show with Kezia Hall Kezia Hall

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift, what foods can we add in, etc. - We create a personalised plan of action.
But taking the right kind of healing, wonderful actions that you need in order to be your most radiant, confident, energized, infused, calm, peaceful, happy self actually requires certain beliefs in order to take that action. This is a thing that people often miss.
They blame themselves because they just can't stop eating the sugar and bread or they can't seem to meditate and they just blame the fact that they're not taking the “right” actions. 
Sometimes you're not taking the right actions because you don't know what they are (and if that's the case you need to book your Well Woman Audit).
Or sometimes you know what the right action is but you are still not able to do it which is where it goes deeper and we need to review your beliefs.
 
Resources
Book your free call with me here
If you want to work with me, I have spaces in my new program, Bloom.
Beat the Sweet: Sugar Detox & Recipe Collection

Let's talk about what could be going on in your body. I'm a big fan of understanding your root cause. That's why I do what I do as a Holistic Nutritionist and Coach.
The reason that I talk about figuring out your root cause and asking why is because I know in my own health journey (and in the countless women that I've helped) one of the biggest obstacles is for you making progress and being that well, radiant, energised version, woman of yourself is often that you don't actually understand what's going on and when you don't understand what's going on, you don't feel empowered.
You feel stuck and hopeless and think there is no point in doing anything. Not having clarity will keep you stuck. It will also keep you feeling demotivated and uninspired.
In this episode, we're going to be looking at what imbalances you have and the top five root causes I see with clients is because I want you to start thinking about what is at the root of your symptoms whether that’s low energy, anxiety, awful periods, sluggishness, skin issues, irregularities in your period, an autoimmune condition. What could be the root causes?
When you start to understand the root causes, you gain clarity. When you gain clarity, you gain motivation and feel inspired, and you feel really hopeful.
These are the feelings that help you create change and take consistent action.
 
Resources
Book your free call with me here
If you want to work with me, I have spaces in my new program, Bloom.
Beat the Sweet: Sugar Detox & Recipe Collection

What are the secrets to stopping bad eating habits once and for all? That's what we're looking at in this episode.
I don't want you to have this ‘food drama’ going on where it's good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and you're feeling really guilty about what you eat. This kind of food obsession/focus is very draining. 
If you often think things like ‘I've been so good all week and I just ruined it by eating this’ or ‘why can't I stop eating sugar or bread’ this episode is for you.
I want you to enjoy your food, I want you to find pleasure in food, maybe even comfort in food. I personally do find comfort in food sometimes and that's okay! 
I don't want your relationship with food to drain your energy. Your relationship with food can have joy and creativity if you want it to, but it also needs to be kind of neutral. - The food that you eat doesn't mean anything about who you are or have any say in your worth or your value as a person but so often that's what we tie this to. 
“I've eaten bad food therefore I'm a bad person” - This kind of thinking needs to stop otherwise you're really going to struggle to make progress.
In this episode, I'm going to be sharing four secrets to stopping these bad eating habits or to stop spiraling into that ‘on and off / good and bad’ trajectory that so many of us are on.
 
Resources
Book your free call with me here
If you want to work with me, I have spaces in my new program, Bloom.
Beat the Sweet: Sugar Detox & Recipe Collection

We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is? What is really going on to need all those really important and valid feelings? What are some of your root causes?
In this episode, I'm going to give you some clarity so that you can feel really empowered to know what is really going on and take really specific, accurate and effective action.
I have conversations with women about their health and about how frustrated and burnt out they feel, how they're at a low point or they're just not feeling like the best version of themselves and it's often the sense of vagueness and the lack of clarity around what their root causes are that keep them stuck living with the same symptoms year upon year. Most of the people I talk to have been struggling with the symptoms they have for a while.
So, what is it that is keeping you stuck? What is it that keeps you in that place of dis-ease around your body, that place of not feeling comfortable, not feeling radiant, not feeling confident. That's what we're diving into in this episode and I'm really excited to talk about it. It's going to be great!
 
Resources
Book your free call with me here
If you want to work with me, I have spaces in my new program, Bloom.
Beat the Sweet: Sugar Detox & Recipe Collection

Why do slimming clubs and diets work and why do people keep going back to them?
We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply flawed, oppressive system and apply them so that you can create success in your health, in your eating, in your relationship with food and your body.
If you didn't know, I joined my first slimming club when I was age 11. So, I've got a good amount of experience of brainwashing, of the structure of these clubs and of how they work.
Plus, I've had so many clients coming to me who have been in that cycle of joining slimming clubs on and off every few years - so let’s dive into what you need to make peace with your plate, body and how to shift unwanted body fat.

 
Resources
Book your free call with me here
If you want to work with me, I have spaces in my new program, Bloom.
Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create.
Specifically, I'm looking to shift some of my own body composition and increase my muscle, decrease a little bit of fat and also some other areas of my current glow-up plan. 
Glow-up to me means that next version of radiance, of joy, of peace, of wellness, of being that well woman. I talk so much here about being a well woman and how the world needs us all, needs more well women in it and how that is possible for you. You can be well, radiant, confident and feeling really good - That is what I preach.
I'm going to let you in on the behind the scenes and more about this plan I've created for myself, why I'm really confident that it's going to work and the key part of this glow-up plan is and why I'm so confident that I'm going to get to where I want to be.

Resources
Book your free call with me here
If you want to work with me, I have spaces in my new program, Bloom.
Beat the Sweet: Sugar Detox & Recipe Collection