99 episodes

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

The Hard 90 With Zach Sorensen Zach Sorensen

    • Education
    • 5.0 • 125 Ratings

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

    What Can I Learn From That

    What Can I Learn From That

    In each and every moment, ask yourself, "what can I learn from that?" There is something to learn in each and every event that you encounter. 

    • 5 min
    Concentration Grids Crossword Puzzles And Bad Dad Jokes

    Concentration Grids Crossword Puzzles And Bad Dad Jokes

    What are you doing in your down time to help build your focus and push the process of getting better every day? 
    https://briancain.com/cgrid

    • 5 min
    Start, Stop, Continue

    Start, Stop, Continue

    What do you want to START doing?
    What do you want to STOP doing?
    What do you want to CONTINUE doing?

    • 4 min
    Scouting Reports

    Scouting Reports

    What are your strengths?
    What are your limitations?
    What is your process to maintain your strengths and develop your limitations?

    • 4 min
    Know Thyself

    Know Thyself

    The person with the advantage is the one that is honest about what he or she is good at and needs to work on. You need to know yourself - everything about yourself. 

    • 4 min
    How A Competitive Crossfit Athlete Uses the 14:24To Get Into The Games

    How A Competitive Crossfit Athlete Uses the 14:24To Get Into The Games

    What is your 14:24 and are you willing to invest 1% of your day into doing something that you need to get better at?

    • 5 min

Customer Reviews

5.0 out of 5
125 Ratings

125 Ratings

Dat baseball player1 ,

Hard minty is amazing

I love this podcast. My mind has strengthened

Rainman Dilly ,

Reuses old messages

Messages are great, they really are. I think it’d be better if Zach would record new ones though instead reusing old ones. In 2021 I would have given 5 stars, but 3 years later and he still uses messages from 2021-2022 so that’s why it’s only 3. New messages would be awesome.

Gleezda6 ,

Fantastic way to start the day

Top 3 Mental Performance Podcasts out there. Thanks Zach Sorensen for your diligence and dedication to this outstanding service you provide.

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