100 episodes
The Hard 90 With Zach Sorensen Zach Sorensen
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- Education
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4.9 • 128 Ratings
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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
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The Brain Simply Believes What You Tell It Most
Your brain will believe what you tell it. What is the story that you are telling yourself?
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Be Your Own Coach
You are your very best coach. Talk to yourself as if you are your vest best, motivating coach.
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The Four Stages Of Self Talk
Level 1: Negative acceptance.
Level 2: Admitting the need for change.
Level 3: Deciding to change.
Level 4: Being a better me.
Level 5: Universal affirmation. -
Rumble Strips
What are the power statements that you can add to your self-talk that will get you back on track, get you back in your lane, and keep you from losing control when things are starting to slip? What are your rumble strips?
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Confidence Conditioning Statements
What are the statements that you are going to say to yourself that are going to change the way you believe in yourself?
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The Optimist And The Pessimist
It is your choice. Will you choose to be an optimist or a pessimist?
Customer Reviews
Hard minty is amazing
I love this podcast. My mind has strengthened
Reuses old messages
Messages are great, they really are. I think it’d be better if Zach would record new ones though instead reusing old ones. In 2021 I would have given 5 stars, but 3 years later and he still uses messages from 2021-2022 so that’s why it’s only 3. New messages would be awesome.
Fantastic way to start the day
Top 3 Mental Performance Podcasts out there. Thanks Zach Sorensen for your diligence and dedication to this outstanding service you provide.
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