The Heal Your C-Section Podcast Claire

Alison Taylor is an Exercise Physiologist and C-Section Mum. She co-founded V-Hab to make it simple and 'doable' for women to access postnatal rehabilitation exercise - both in person and online.

Alison is a much-loved and respected colleague of mine, and I loved chatting with her in this episode about SO many aspects of physical, emotional, and psycho-social healing after C-Section Birth. I asked Alison to share:

* 3 words to say how she feels about her c-section journey

* What she would like you to know if you're struggling with any aspect of your own healing process

* 3 things she would do differently in the first year post-C

If you find this episode helpful, please Rate, Follow, and Share the podcast to help more C-Section Mamas find it.

Find me on Instagram @healyourcsection or email hello@lunaphysiotherapy.com.au to ask a question or learn about my online resources and membership for your c-section recovery.

Your body does AMAZING things - not just in pregnancy but in the postnatal period as your c-section scar begins to form.

Beyond this in the later stages of scar healing - even months and even years later - we can support our bodies to continue to repair and remodel.

This episode gives you a solid understand of:

* What is happening with scar healing at the cellular level, from Day 1 to years later

* What you might feel at the different stages

* Actions you can take to support yourself through the days, weeks, months and years of your C-Section Postpartum

* Words of affirmation that will bring your mind and body into alignment as you heal

Follow along on Instagram and Facebook @healyourcsection and email me any question at hello@lunaphysiotherapy.com.au

Visit LUNA ONLINE and the Heal Your C-Section online program to check out my online resources to help you go deep with c-section recovery and finally reclaim PEACE in your heart and POWER in your body.

Share this episode with another woman or someone you know who needs a better understanding of what it means to be a powerful C-Section Mama!

In this first full episode of The Heal Your C-Section Podcast, hear about 3 essential elements in Claire's own healing process after her two C-Section Births: Scar Massage, Whole Body Movement and Emotional Healing.

If you want to transform your c-section recovery or help someone you care about, check out the Heal Your C-Section Membership here.

Don't forget to share this episode with others who might benefit, and follow @healyourcsection on Instagram and Facebook.

Welcome to this brand new podcast for C-Section Mamas who want peace in their hearts and power in their bodies!

Listen to interviews, education, guided meditations and more with Claire Dunn, the creator of @healyourcsection.

Claire is a Women's and Pelvic Health Physiotherapist, Pilates & Yoga Teacher, Health & Wellness Coach, and currently studying to become a Somatic Educator. Her two c-section births and postpartum experiences gifted Claire with a long journey of personal growth and deep, embodied learning. She is bringing you this PLUS her more than 10 years' experience working with thousands of postpartum women in her clinic, LUNA Physiotherapy located on Australia's NSW Central Coast.

Claire created the online program Heal Your C-Section for women who are ready to take their healing journey into their own hands and be guided through an effective, holistic method.

Be sure to subscribe, share with friends, and we'll see you back here soon for the very first full-length episode, in which Claire shares about her own recovery journey.