Wisdom of Yoga Podcast Saraswati Clere

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us new perspectives of anatomy in yoga.
- How the understanding of anatomy of yoga has shifted over the years and why.
- How new perspectives on anatomy effects the way we practice and teach yoga.
- Noah explains ways in which we can optimize our practice with increased mobility and movement.

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Doug keller.

Doug shares with us:
- How understanding the anatomy of the subtle body provides a road map for going deeper into one’s yoga practice,
- The connections between the nervous system and the subtle body
- How the nadis and Vayus connect with the fascial meridians influence upon states of the nervous system.
- The effect of different asanas on our inner states. - How the idea of the chakras can help us tune into the subtle qualities and effects of these states.
- The effectiveness of asana actually varies according to the focus we bring to it

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us:
• How engaging the bandhas affects both his personal practice as well as his students
• The benefits of engaging the bandhas, physically, mentally, energetically, and enhancing his exploration into deeper practice of meditation
• How using the bandhas helps us to stabilize and purify the body and mind, engaging both the physical and subtle bodies
• The philosophical origins and practices of the bandhas.

Noah Mazé - Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit. Ever-advancing the conversation and curriculum in yoga education, Noah cofounded The Mazé Method with his wife Tracy. Together, they have pioneered training content to enhance and sharpen the skills of yoga teachers.

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Bill Mahony.
Bill shares with us :
- What are the koshas and why would understanding the koshas be helpful for a yoga teacher or practitioner?
- What was the original goal of yogic practices from early practitioners – and how do the practices of asana, meditation, breathwork, yogic study  support that goal?
- How can our modern-day yoga practitioner begin to incorporate these practices into their daily life.

In episode 31 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who explains what our Essential Nature is.

In Episode 30 of the Yoga of Wisdom Podcast, Saraswati interviews Doug
Keller. Doug shares with us deeper perspectives on alignment in yoga.