The Healthy Celiac Podcast

Belinda Whelan
  • 5.0 (11)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Healthy Celiac Podcast

Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease. Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease. Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently. To find out how Belinda can support you, visit her website www.belindawhelan.com  and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.                                                                                                    For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)

  1. 4 DAYS AGO

    Wrapping Up 2024: Thank You, Merry Christmas, and a Pep Talk for the Holidays Ep. 190

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast! 🌍 I’m beyond grateful to share that the podcast has reached listeners in 5,732 cities across 136 countries—thank you for tuning in, sharing your feedback, and being part of this incredible journey.In this episode, I reflect on the year and send yo...

    5 min

  2. DEC 9

    Breaking Stigmas: Men’s Health, Celiac Disease, and Ben Hampton’s Story Ep. 189

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultimately leading to his celiac disease diagnosis. As my guest on the Healthy Celiac Podcast, Ben shares his journey through the frustrating maze of get...

    40 min

  3. DEC 2

    A Gluten Free Christmas: Tips for a Stress-Free Holiday - Ep. 188

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Christmas can be stressful, but it doesn’t have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including:How to plan a gluten free Christmas meal, whether you’re hosting or visiting.Strategies for handling well-meaning but misinformed family and friends.What to do about food gifts th...

    16 min

  4. NOV 25

    Your Celiac Questions Answered: Listener Q&A with Belinda Ep. 187

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this listener Q&A episode, I’m answering your most pressing questions about life with celiac disease. I’ll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating misinformation some doctors provide, and clarifying the confusing advice about oats from dietitians. If you’ve been looking for straightforward a...

    13 min

  5. NOV 18

    The Emotional Side of Going Gluten Free Ep. 186

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of emotions that follow. This episode takes you through the often-overlooked emotional stages that accompany a c...

    8 min

  6. NOV 11

    Navigating Intimacy: How Food Intolerances and Food Impact Your Love Life Ep. 185

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.WARNING: This episode contains topics that you may want to listen to in private.Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationships. If you've ever felt that discomfort and embarrassment from a dietary reaction creeping into your love life, you know what I'm talking about.I...

    22 min

  7. NOV 4

    Bone Health Boost: How to Strengthen Bones After a Celiac Diagnosis Ep. 184

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that nutrient malabsorption can lead to osteoporosis and osteopenia? In today's episode you'll learn how to safeguard your bone strength with a diet rich...

    16 min

  8. OCT 28

    Negative Celiac Disease Test? Exploring Non-Celiac Gluten Sensitivity Ep. 183

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stories, including my own celiac diagnosis and my son's journey with NCGS. Explore the complexities of living with non-celiac gluten sensitivity, especi...

    15 min
See All (191)

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Hosts & Guests

5
out of 5
11 Ratings

About

Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease. Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease. Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently. To find out how Belinda can support you, visit her website www.belindawhelan.com  and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.                                                                                                    For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)

Information

  • Creator
    Belinda Whelan
  • Years Active
    2021 - 2024
  • Episodes
    191
  • Rating
    Clean
  • Copyright
    © 2024 The Healthy Celiac Podcast
  • Show Website
    The Healthy Celiac Podcast

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