The Healthy Celiac Podcast

Belinda Whelan
  • 5.0 (11)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Healthy Celiac Podcast

Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease. Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease. Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently. To find out how Belinda can support you, visit her website www.belindawhelan.com  and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.                                                                                                    For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)

  1. 2 DAYS AGO

    The Emotional Side of Going Gluten Free Ep. 186

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of emotions that follow. This episode takes you through the often-overlooked emotional stages that accompany a c...

    8 min

  2. NOV 11

    Navigating Intimacy: How Food Intolerances and Food Impact Your Love Life Ep. 185

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.WARNING: This episode contains topics that you may want to listen to in private.Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationships. If you've ever felt that discomfort and embarrassment from a dietary reaction creeping into your love life, you know what I'm talking about.I...

    22 min

  3. NOV 4

    Bone Health Boost: How to Strengthen Bones After a Celiac Diagnosis Ep. 184

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that nutrient malabsorption can lead to osteoporosis and osteopenia? In today's episode you'll learn how to safeguard your bone strength with a diet rich...

    16 min

  4. OCT 28

    Negative Celiac Disease Test? Exploring Non-Celiac Gluten Sensitivity Ep. 183

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stories, including my own celiac diagnosis and my son's journey with NCGS. Explore the complexities of living with non-celiac gluten sensitivity, especi...

    15 min

  5. OCT 21

    Undergoing an Oats Challenge: A Gluten Free Guide Ep.182

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats are deemed gluten free in places like the United States yet face strict restrictions in Australia and New Zealand. I'll explain the mysteries of pu...

    13 min

  6. OCT 14

    Declutter Your Life: Mastering Celiac Disease with a Streamlined Lifestyle Ep. 181

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pregnancy. This change not only eased the burden of too many belongings but also helped lower my stress and mental load while managing my celiac disea...

    28 min

  7. OCT 7

    Thriving Gluten Free: Navigating Your First Year with Celiac Disease Ep. 180

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in your celiac journey. I chat about the importance of having support from friends, family, and even online communities to become your gluten free advoca...

    11 min

  8. SEP 30

    Answering Your Questions on Gluten Free Living: Challenges, Tips, and Health Insights Ep. 179

    Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offer advice to a listener, who’s torn about undergoing a gluten challenge for a celiac diagnosis. This segment aims to guide those grappling with simil...

    17 min
See All (187)

Trailer

Hosts & Guests

5
out of 5
11 Ratings

About

Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease. Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease. Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently. To find out how Belinda can support you, visit her website www.belindawhelan.com  and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.                                                                                                    For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)

Information

  • Creator
    Belinda Whelan
  • Years Active
    2021 - 2024
  • Episodes
    187
  • Rating
    Clean
  • Copyright
    © 2024 The Healthy Celiac Podcast
  • Show Website
    The Healthy Celiac Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada