21 episodes

What is health? And where in Kansas City do you go to get the straight dope on how to grow strong and age gracefully?

Dr. Tim Cummings, PT, DPT and his wife, Dr. Jessica Cummings, PT, DPT will take you on a journey to learn from experts in the fields of medicine, athletics, nutrition, relationships, longevity, and all things related to helping you be the best version of yourself.

We're all about helping you operate at the peak of your human potential. Listen now!

The Healthy Kansas City Podcast Restore/Thrive

    • Health & Fitness
    • 5.0 • 5 Ratings

What is health? And where in Kansas City do you go to get the straight dope on how to grow strong and age gracefully?

Dr. Tim Cummings, PT, DPT and his wife, Dr. Jessica Cummings, PT, DPT will take you on a journey to learn from experts in the fields of medicine, athletics, nutrition, relationships, longevity, and all things related to helping you be the best version of yourself.

We're all about helping you operate at the peak of your human potential. Listen now!

    Episode 21: Holistic Dentistry with Dr. John Humphrey

    Episode 21: Holistic Dentistry with Dr. John Humphrey

    On Episode 21 of The Healthy Kansas City Podcast, we welcome our friend Dr. John Humphrey, Jr., D.D.S of KC Dental Works.

    Dr. Humphrey maintains memberships with the International Academy of Oral Medicine and Toxicology, the International Academy of Biological Dentistry & Medicine, the American Academy for Oral Systemic Health, the Holistic Dental Association, and the American Academy of Cosmetic Dentistry. He has pursued additional training in laser release of symptomatic tongue tie, cosmetic and restorative dentistry, implants, occlusion and is an alumnus of the Panky Institute For Advanced Dental Education as well as the Spear Education Center. He is also the only SMART Certified dentist in the state of Kansas and the KC Metro. This certification is for the Safe Mercury Amalgam Removal Technique, something Dr. Humphrey feels very strongly about, protecting patients and his team! 

    We discuss all of the above plus his involvement with the Eco Dentistry Association, an organization dedicated to helping dentistry become a more environmentally friendly profession. In his current location, Dr. Humphrey is able to incorporate many new technologies that decrease the impact of the office on the world around us.

    SHOW NOTES

    Dr. John on Instagram: @drjohnjr77

    KC Dental Works on the web: http://www.kcdentalworks.com/

    KC Dental Works on Instagram: @kcdentalworks

    • 59 min
    Episode 20: AMA #2 with the Restore/Thrive Crew

    Episode 20: AMA #2 with the Restore/Thrive Crew

    Episode 20 of The Healthy Kansas City Podcast is here!
    Dr. Tim, Dr. Michael, and Dr. Patrick sit down to discuss a wide variety of topics on this week's episode.
    In the second episode of our AMA series, the guys dive deep into carb cycling for weight loss, the long road from injury to performance, why every runner needs a strength training program, and the origin story of Handsome Patrick.
    Tune in, get educated, and go on about your day.
    SHOW NOTES:
    Dr. Tim on Instagram: @thegaragegympt
    Dr. Mike on Instagram: @_michaelhauber
    Dr. Pat on Instagram: @chandlerpt_kc

    • 47 min
    Episode 19: Going Deep with Samantha Lane

    Episode 19: Going Deep with Samantha Lane

    Our guest this week, Samantha Lane, is the founder of Lumina Coaching and an Associate Certified Coach with the ICF.

    Samantha is a Life Coach passionate about helping people get “unstuck” and gain awareness on developing their personal sense of balance, wellness, and success in life. She most often works with men and women making the huge transition to retirement; understanding that this life change is not a cliff to jump off of, but an opportunity to build bridges grounded with your values and strengths.

    When she’s not on a coaching call, you can find her walking her Chocolate Lab, Leo, hanging out with her nieces or nephews, or on a yoga mat.

    SHOW NOTES:

    Lumina Coaching on the Web: https://www.lumina-coaching.com/

    Lumina Coaching on Facebook: https://www.facebook.com/LuminaLifeCoaching

    • 55 min
    Episode 18: EmpowHERing Your Health with Dr. Anna Esparham

    Episode 18: EmpowHERing Your Health with Dr. Anna Esparham

    Dr. Anna Esparham joins us to discuss all things pediatrics, headaches, and women's health 

    You'll get the inside story on how Dr. Anna overcame her own health challenges and took those lessons and her skills as a top-notch physician to treat her patients with a level of care that has made her one of the most sought after integrative medicine and medical acupuncture specialists. 

    And just to top it off, you'll learn about the newest chapter of Dr. Anna's professional journey, Health is PowHer, and how you can get connected to her tribe.

    SHOW NOTES

    Health is PowHER: https://healthispowher.com/

    Health is Power on Instagram: @health_is_powher

    Dr. Anna on Instagram: @doctoranna.md

    • 44 min
    Episode 17: Sleep Dentistry with Dr. Nancy Addy

    Episode 17: Sleep Dentistry with Dr. Nancy Addy

    Since when did dentists help you sleep better? Since before you even know, that's when! But seriously, this episode's very special guest, Dr. Nancy Addy of S&G Family Dentistry in Leawood, Kansas is a Diplomate of the American Board of Dental Sleep Medicine and the President of the American Academy of Dental Sleep Medicine.

    Before you pick up a CPAP or go for the cheapest dental appliance to help you sleep better, get the inside scoop from Dr. Addy on what to look for and how to optimize your sleep and solve your snoring problems for good. 

    SHOW NOTES:

    S&G Family Dentistry on the Web: https://sandgfamilydentistry.com/

    S&G Family Dentistry on Facebook: https://www.facebook.com/SG-Family-Dentistry-PA-321365956464/

    • 54 min
    Episode 16: AMA #1 with Dennis Dolan

    Episode 16: AMA #1 with Dennis Dolan

    Dr. Tim, along with his friend and fellow Power Athlete Block One Coach Dennis Dolan, join forces to answer a few listener questions and discuss the past, present, and future of sports medicine and strength and conditioning.

    • 52 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

mbkat55 ,

Great podcast!

Not only are Tim and Jess amazing PTs and trainers, they are great interviewers with lots of wonderful connections for wellness. I look forward to listening each week!!

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