The Healthy Kansas City Podcast Restore/Thrive

Jessica Williams, digital wellness blogger of all things fitness, training, food, healthy lifestyles, and mindsets joins Dr. J and Dr. T on this week's episode. 

If you’re listening on Apple Podcasts leave a 5-Star ⭐⭐⭐⭐⭐ Review!

SHOW NOTES

Jessica's website: https://feelmoregooder.com/

Instagram: https://www.instagram.com/feelmoregooder/

Facebook: https://www.facebook.com/FeelMoreGooder

Twitter: https://twitter.com/FeelMoreGooder

Pinterest: https://www.pinterest.com/feelmoregooder/

Season 2, Episode 44 of The Healthy Kansas City Podcast is here!



The Restore/Thrive Crew, 2 Men, and a Lady, are here to give you the straight dope on why when it comes to sports medicine, physical therapy, athletic training, and strength and conditioning for sport and for life, nobody does it quite like us!

Season 2, Episode 43 of The Healthy Kansas City Podcast is here!

We’re joined in this episode by Mike Thomson.

Are you new to lifting weights? Listen up! Are you a lady who’s afraid lifting weights will make you big and bulky? Listen up! Are you a runner who keeps getting injured? Listen up! Mike shares his personal story of transformation from D-1 athlete to endurance freak, to unbreakable hybrid athlete with Dr. Tim and Dr. Jess in this week’s new episode. We uncover some long-held (and unfounded) fitness fallacies and listen as Jess tries to keep the episode from going too far astray as Tim and Mike geek out on the science and practice of strength training.

Make sure to subscribe and if you’re listening on Apple Podcasts leave a 5-Star Review!

SHOW NOTES

Follow Mike on Instagram: @fastandfitmike

Follow Mike on Facebook: https://www.facebook.com/michael.thomson.161

Fast and Fit Coaching Website: https://www.fastandfitcoaching.com/

We’re joined this episode by Jesse Kepka @elevatefitnesskc

Settle in and listen to one of KC’s best and brightest personal trainers. As most passions are bred from personal experiences and struggles, Jesse’s fire for fitness was similarly ignited. It wasn't ever about having a perfect body; it was about the strength gained from the dumbbells translating into mental and emotional well-being. As she says, "caring for the vessel that houses the soul is a holy act.”.

SHOW NOTES

Website: https://elevatefitnesskc.com/

Facebook: https://www.facebook.com/elevatefitnesskc/

Instagram: https://www.instagram.com/elevatefitnesskc/

The co-founders of The Healthy Kansas City Podcast are back together for the first time in 2022 for a new episode. This time, you'll hear from personal trainer mental health coach and motivational speaker Jack Sernett. Along with improving their fitness, Jack teaches his clients and audiences how to achieve post-traumatic growth and thrive in the face of adversity. Adversity is a gift, and Jack's life story is a testament to that statement!

Want to find out more about Jack? 

Follow Jack on The 'Gram: @iamjacksernett

Contact Jack directly: contact@jacksernett.com

Dr. Tim interviews Dan Zimmerman, the founder and CEO of Power Racing Fitness. On April 24th, the first Power Race 5k was held at Heritage Park in Olathe, Kansas. What's a Power Race 5k you ask? You'll learn all that and more in this episode. Dan makes a compelling case that you should have a broad standard for your fitness and that competition and goal setting is the key to growth and longevity when it comes to your health.

Want to find out more about Power Racing?

Find them on the web at https://www.gopowerracing.com/ 

Follow Power Racing on The 'Gram: @power.racing.fitness