39 episodes

What is health? And where in Kansas City do you go to get the straight dope on how to grow strong and age gracefully?

Dr. Tim Cummings, PT, DPT and his wife, Dr. Jessica Cummings, PT, DPT will take you on a journey to learn from experts in the fields of medicine, athletics, nutrition, relationships, longevity, and all things related to helping you be the best version of yourself.

We're all about helping you operate at the peak of your human potential. Listen now!

The Healthy Kansas City Podcast Restore/Thrive

    • Health & Fitness
    • 5.0 • 9 Ratings

What is health? And where in Kansas City do you go to get the straight dope on how to grow strong and age gracefully?

Dr. Tim Cummings, PT, DPT and his wife, Dr. Jessica Cummings, PT, DPT will take you on a journey to learn from experts in the fields of medicine, athletics, nutrition, relationships, longevity, and all things related to helping you be the best version of yourself.

We're all about helping you operate at the peak of your human potential. Listen now!

    Episode 39: Gavin Poulton of Restore Hope Oils

    Episode 39: Gavin Poulton of Restore Hope Oils

    In this episode, we’re joined by Gavin Poulton, creator of Restore Hope Oils.

    Gavin was introduced to essential oils in 2010 when he was diagnosed with an autoimmune disease that affects the liver. He was told he would not live many years without a transplant. As he began to use essential oils his life began to change and improve quickly. When he was most sick, he was told he had no options for care or treatment, and this continues to drive him to be a voice to let people know there are options available to bring greater balance to the body. Now Gavin collaborates with researchers, scientists, and wellness practitioners throughout North America. As an Aromatherapist, he formulates the blends of Restore Hope Oils combining the latest research with accurate historical data.



    SHOW NOTES

    Restore Hope Oils on the Web: https://www.restorehopeoils.com/

    Contact Gavin Poulton: gav@restorehopeoils.net

    • 39 min
    Episode 38: Dr. Tereza Hubkova Talks Integrative Medicine & Genetics

    Episode 38: Dr. Tereza Hubkova Talks Integrative Medicine & Genetics

    Integrative Health is the name of the game in this episode, and Dr. Tereza Hubkova, MD of the Whole Health Institute @adventhealthkc is our guide.

    You’ll be taken on a journey from the late 80’s in the Czech Republic, to the early 2000’s diving into the world of holistic, functional, and integrative medicine from the best and brightest at Canyon Ranch. Along the way, you’ll get the inside scoop on the latest and greatest in the fields of genetics, epigenetics, and how you can shape your lifestyle to improve your quality of life and longevity.



    SHOW NOTES

    Advent Whole Health Program on the Web: https://www.adventhealth.com/hospital/adventhealth-south-overland-park/integrative-medicine

    Advent Whole Health Program on Facebook: https://www.facebook.com/AdventHealthWholeHealthInstitute

    • 52 min
    Episode 37: Pelvic Floor PT with Dr. Kelsey Beach, DPT of enCORE Therapy

    Episode 37: Pelvic Floor PT with Dr. Kelsey Beach, DPT of enCORE Therapy

    In this episode, Dr. Tim and Dr. Jess welcome their PT colleague, fellow SBU Bearcat, and all-around bad mama jamma of women's pelvic floor PT, Dr. Kelsey Beach!

    We rap about all things women's pelvic health. Whether you're a wanna-be mama, an expecting mama, and brand new mama of a little bear cub, you'll want to listen to this one from start to finish. And MEN! Don't sleep on this episode. If you've got a lady in your life that you care about that's expecting or has delivered you a little bundle of joy, you need to share this episode with them!

    SHOW NOTES

    enCORE on the Web: https://www.encoretherapykc.com/

    On Instagram: @encoretherapykc

    On Facebook: https://www.facebook.com/encoretherapykc

    • 51 min
    Episode 36: A PT Walks Into A CrossFit Box, with Dr. Patrick Chandler

    Episode 36: A PT Walks Into A CrossFit Box, with Dr. Patrick Chandler

    Dr. Patrick Chandler takes some time out of a full coaching and PT schedule to stop by and chat with Dr. J and Dr. T.

    It’s still a rare thing to find a doctor of physical therapy operating out of a gym of any sort. Dr. P’s home gym @ks_athletic_club had the vision to hire him as a coach and utilize his PT background to help deliver a level of coaching and performance-based PT that is truly rare. We dive deep into fact vs. fiction in the world of #CrossFit and discuss what makes for a sustainable training practice that helps you train and move well for a lifetime.

    SHOW NOTES

    Dr. Patrick on Instagram: @chandlerpt_kc

    Dr. Patrick on Facebook: https://www.facebook.com/patrick.chandler.948

    • 51 min
    Episode 35: Functional Nutrition with Rachel Sandoval

    Episode 35: Functional Nutrition with Rachel Sandoval

    Rachel Sandoval of Rachel Sandoval Integrative & Functional Nutrition joins Dr. Tim and Dr. Jess to jam on nutrition, recovery, exercise, nutrition fads (juice cleanse, anyone?), and more!

    You’ll learn how Rachel is using the best practices in nutrition and functional medicine to help her clients feel stronger, more creative, and well. Rachel is an open book, sharing how she integrates her knowledge into her own health practices and how she does the same for her clients.

    And always, if you love the pod, make sure to subscribe and leave a 5-Star ⭐⭐⭐⭐⭐ Review!

    SHOW NOTES

    Website: https://www.rachelsandovalrdn.com/

    Instagram: @rachelsandovalrdn

    Facebook: https://www.facebook.com/rachelsandovalrdn

    • 1 hr 8 min
    Episode 34: Dr. Julian Giles of True Vitality KC

    Episode 34: Dr. Julian Giles of True Vitality KC

    Dr. Julian Giles of True Vitality KC joins Dr. Tim and Dr. Jess to talk about his story and his practice.

    You’ll learn how Dr. Julian is setting a new standard for chiropractic care and holistic medicine in the northland, who he loves to work with (heads up moms and their kiddos), and how he’s become the go-to chiropractor for expectant and new moms.

    SHOW NOTES

    True Vitality KC on the Web: https://www.kansascityfamilychiropractic.com/

    True Vitality KC on Facebook: https://www.facebook.com/truevitalitykc

    True Vitality KC on Instagram: @truevitalitykc

    • 53 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Dr Feilgood ,

Tim and Jess are great!

Really doing KC a service by putting this info out there with great guests!

mbkat55 ,

Great podcast!

Not only are Tim and Jess amazing PTs and trainers, they are great interviewers with lots of wonderful connections for wellness. I look forward to listening each week!!

Top Podcasts In Health & Fitness