The HealthyGirl Podcast Danielle Brown

Giving you all the details (the good, the bad, and the ugly) on my pregnancy, specifically the 2nd trimester. I share everything I’ve been going through, from heartburn, throwing up every single day, the best belly band, anatomy scan anxiety, baby ahead of schedule, what I’ve been eating in a day, and the honest truth of every symptom I’ve been experiencing. Whether you are a mom, an expecting mom, a future mama or just want to know the 411 on my pregnancy, listen to all the tea here. 
 
Belly Band: https://www.amazon.com/dp/B073PBDWKN?psc=1&linkCode=sl1&tag=hgknewsletter-20&linkId=01541e827d12a7775e7fb21fdcb3af96&language=en_US&ref_=as_li_ss_tl
 
PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash
 
Follow Danielle on IG: https://www.instagram.com/healthygirlkitchen/
 
Follow Danielle on TikTok: 
https://www.tiktok.com/@healthygirlkitchen?lang=en
 
Free recipes and lifestyle: 
HealthyGirlKitchen.com

Answering your top questions with my husband Ari from my IG "ask me anything" this week on the podcast in depth. Diving deep into talking about my vegan pregnancy and whether my doctors support being plant-based while pregnant, giving you ALL the juicy details on the HealthyGirl Kitchen Cookbook, whether we plan to raise our children vegan, how to make tofu actually taste good, handling social events when following a specific diet and more!
 
PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash
 
Follow Danielle on IG: https://www.instagram.com/healthygirlkitchen/
 
Follow Danielle on TikTok: 
https://www.tiktok.com/@healthygirlkitchen?lang=en
 
Free recipes and lifestyle: 
HealthyGirlKitchen.com

This episode is truly wellness 101. I interviewed my functional medicine practitioner and physician of acupuncture, Kim Marrone A.P. Kim and I dive deep into discussing elimination diets, a woman's gut microbiome, stool tests, whether everyone should eliminate gluten (and the best kind of bread you can buy), the great soy debate, how stress affects our gut, non-sleep deep rest, stress reducers, importance of sleep, how skin issues can be indicative of gut issues, and how to best strengthen the gut. 
This is one of the most informative episodes yet. Take notes because you are going to learn so much. Kim is the most compassionate, caring, holistic health care practitioner I have ever met. It's an honor to be her patient and I wouldn't be where I am today, health-wise, without her. 
Follow Evolve Acupuncture (Kim Marrone's practice) on social media
See Kim Marrone via telehealth: (561) 865-5485
 

The secret is out. I'm pregnant! I wanted to share a podcast episode with all the details of what's been going on thus far in my pregnancy. I am talking about my previous pregnancy loss, how I found out I'm pregnant, cravings, symptoms, aversions, anxieties, thoughts, feelings, first ultrasound, first trimester tips, what I eat in a day, etc! 
Follow me on Instagram
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It would mean so much to me if you rate, subscribe and leave a review on the podcast! 

Welcome to meal prepping 101. Today's guest is Dini Klein, aka the QUEEN of meal prep. She's here to teach you the ultimate tips and tricks for saving time in the kitchen. Her motto is: one hour of cooking, a week of delicious meals. We dive into when to meal prep, how to properly clean your pans, kitchen essentials for the meal prep, the life-changing baking sheet you need, the best day to grocery shop, and more! Dini's book also has vegan and vegetarian options for my plant-based girlies. 
Shopping list: 
ORDER DINI'S PREP + RALLY COOKBOOK
Extra large sheet pan 
Immersion blender
Wide Mouth Mason Jars
Best cutting board
 

There is a stigma that men shouldn't be vegan because it's not "manly" enough.  My husband Ari talks about his vegan journey from eating meat, dairy and eggs 3 times a day, to being plant-based for 7 years. We discuss tips for easy high protein meals, how to have confidence as a man if you're vegan and not worry about the haters, the health benefits Ari experienced after going plant-based and more! 
Order the HealthyGirl x GoNanas vegan gluten-free fudge brownie banana bread! 
Ari's protein smoothie (make this for your man!):
1 banana
1 scoop vegan chocolate protein
2 tbsp peanut butter
2 tbsp hemp seeds
2 dates
1 tbsp cacao nibs
1/2 cup nut milk
1 1/4 cup ice