37 episodes

The HealthyGirl Podcast is hosted by Danielle Keith, the content creator behind HealthyGirl Kitchen. Danielle is a vegan food blogger, recipe developer, solopreneur, and certified holistic health coach. Every other week, Danielle interviews guests with topics centered on nutrition, health, wellness, business, starting a food blog, veganism, plant-based eating and of course all things FOOD! Danielle lives in Boca Raton, Florida, walking distance to Trader Joe's and lives with her fiancè and vegan partner in crime, Ari.

The HealthyGirl Podcast Danielle Brown

    • Health & Fitness
    • 4.7 • 87 Ratings

The HealthyGirl Podcast is hosted by Danielle Keith, the content creator behind HealthyGirl Kitchen. Danielle is a vegan food blogger, recipe developer, solopreneur, and certified holistic health coach. Every other week, Danielle interviews guests with topics centered on nutrition, health, wellness, business, starting a food blog, veganism, plant-based eating and of course all things FOOD! Danielle lives in Boca Raton, Florida, walking distance to Trader Joe's and lives with her fiancè and vegan partner in crime, Ari.

    2nd trimester recap: all the juicy details

    2nd trimester recap: all the juicy details

    Giving you all the details (the good, the bad, and the ugly) on my pregnancy, specifically the 2nd trimester. I share everything I’ve been going through, from heartburn, throwing up every single day, the best belly band, anatomy scan anxiety, baby ahead of schedule, what I’ve been eating in a day, and the honest truth of every symptom I’ve been experiencing. Whether you are a mom, an expecting mom, a future mama or just want to know the 411 on my pregnancy, listen to all the tea here. 
     
    Belly Band: https://www.amazon.com/dp/B073PBDWKN?psc=1&linkCode=sl1&tag=hgknewsletter-20&linkId=01541e827d12a7775e7fb21fdcb3af96&language=en_US&ref_=as_li_ss_tl
     
    PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash
     
    Follow Danielle on IG: https://www.instagram.com/healthygirlkitchen/
     
    Follow Danielle on TikTok: 
    https://www.tiktok.com/@healthygirlkitchen?lang=en
     
    Free recipes and lifestyle: 
    HealthyGirlKitchen.com

    • 24 min
    is it safe to be vegan and pregnant, raising vegan kids, and comparing costs of being plant-based vs. a meat eater

    is it safe to be vegan and pregnant, raising vegan kids, and comparing costs of being plant-based vs. a meat eater

    Answering your top questions with my husband Ari from my IG "ask me anything" this week on the podcast in depth. Diving deep into talking about my vegan pregnancy and whether my doctors support being plant-based while pregnant, giving you ALL the juicy details on the HealthyGirl Kitchen Cookbook, whether we plan to raise our children vegan, how to make tofu actually taste good, handling social events when following a specific diet and more!
     
    PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash
     
    Follow Danielle on IG: https://www.instagram.com/healthygirlkitchen/
     
    Follow Danielle on TikTok: 
    https://www.tiktok.com/@healthygirlkitchen?lang=en
     
    Free recipes and lifestyle: 
    HealthyGirlKitchen.com

    • 51 min
    functional medicine practitioner Kim Marrone on gut health, the truth about soy + gluten, stress, and optimizing health

    functional medicine practitioner Kim Marrone on gut health, the truth about soy + gluten, stress, and optimizing health

    This episode is truly wellness 101. I interviewed my functional medicine practitioner and physician of acupuncture, Kim Marrone A.P. Kim and I dive deep into discussing elimination diets, a woman's gut microbiome, stool tests, whether everyone should eliminate gluten (and the best kind of bread you can buy), the great soy debate, how stress affects our gut, non-sleep deep rest, stress reducers, importance of sleep, how skin issues can be indicative of gut issues, and how to best strengthen the gut. 
    This is one of the most informative episodes yet. Take notes because you are going to learn so much. Kim is the most compassionate, caring, holistic health care practitioner I have ever met. It's an honor to be her patient and I wouldn't be where I am today, health-wise, without her. 
    Follow Evolve Acupuncture (Kim Marrone's practice) on social media
    See Kim Marrone via telehealth: (561) 865-5485
     

    • 1 hr 4 min
    I’M PREGNANT.

    I’M PREGNANT.

    The secret is out. I'm pregnant! I wanted to share a podcast episode with all the details of what's been going on thus far in my pregnancy. I am talking about my previous pregnancy loss, how I found out I'm pregnant, cravings, symptoms, aversions, anxieties, thoughts, feelings, first ultrasound, first trimester tips, what I eat in a day, etc! 
    Follow me on Instagram
    Follow the blog 
    It would mean so much to me if you rate, subscribe and leave a review on the podcast! 

    • 1 hr 3 min
    how to master meal prepping with Dini Klein

    how to master meal prepping with Dini Klein

    Welcome to meal prepping 101. Today's guest is Dini Klein, aka the QUEEN of meal prep. She's here to teach you the ultimate tips and tricks for saving time in the kitchen. Her motto is: one hour of cooking, a week of delicious meals. We dive into when to meal prep, how to properly clean your pans, kitchen essentials for the meal prep, the life-changing baking sheet you need, the best day to grocery shop, and more! Dini's book also has vegan and vegetarian options for my plant-based girlies. 
    Shopping list: 
    ORDER DINI'S PREP + RALLY COOKBOOK
    Extra large sheet pan 
    Immersion blender
    Wide Mouth Mason Jars
    Best cutting board
     

    • 34 min
    my husband and his vegan journey

    my husband and his vegan journey

    There is a stigma that men shouldn't be vegan because it's not "manly" enough.  My husband Ari talks about his vegan journey from eating meat, dairy and eggs 3 times a day, to being plant-based for 7 years. We discuss tips for easy high protein meals, how to have confidence as a man if you're vegan and not worry about the haters, the health benefits Ari experienced after going plant-based and more! 
    Order the HealthyGirl x GoNanas vegan gluten-free fudge brownie banana bread! 
    Ari's protein smoothie (make this for your man!):
    1 banana
    1 scoop vegan chocolate protein
    2 tbsp peanut butter
    2 tbsp hemp seeds
    2 dates
    1 tbsp cacao nibs
    1/2 cup nut milk
    1 1/4 cup ice

    • 24 min

Customer Reviews

4.7 out of 5
87 Ratings

87 Ratings

arriii<3 ,

Love Healthygirl!!

Healthy Girl Podcast is by far my absolute favorite podcast. Danielle brings on guests to talk about more than just a vegan lifestyle. I love her attitude and vibe! I can listen to healthy girl podcast all day… totally binged 10 episodes today at work!!

Danielle is so relatable I really appreciate when influencers are real, you can tell Danielle is very down to earth.

I hope to hear a new podcast soon!!

sandamom ,

Dr. Will Bulsiewicz

Fantastic interview with Dr. Will Bulsiewicz on gut health.

Andrea.Marisol ,

Love the HealthyGirl Podcast!

This is such a great podcast and I love the enthusiasm you put into each topic. Thank you so much for always inspiring me💕

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